Tag Archives: musings

author, blogger, friendship, Goals, humour, philosophy, Wordsmith, writing

Be Saying Goodbye to the Backup Boyfriend

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You remember in high school when you dated that guy?

That guy that you kind of knew was not the ideal match for you?

That guy that made you look around and think, “Well, if this doesn’t work out, no worries, I could date  _______________ (insert name of another guy)!”

Do you remember your backup boyfriend?  That OTHER guy that was your friend and that you knew you could always fall back on.  Perhaps its the same backup boyfriend that you made a pact with to marry if you were both single at thirty?

Well tonight, I am saying goodbye to a whole bunch of backup boyfriends.  There are no more backups for me.  I am taking 100% responsibility for my life.   My decisions are mine.  I run my thoughts.  I create my actions.  I can do whatever I want.  I am closing the book on a whole bunch of backups in my mind!

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Goodbye to my beautiful backups:

  • My job that was ‘safe’ but not fulfilling, but had a good pension and benefits too!
  • The stuff I keep holding on to because I may “miss it”!
  • A mindset with certain family members that they will always be there if I “need them”!
  • Clothing or workout equipment that I keep around because I may wear it or use it one day!
  • People in my life that are beautiful to look at, but really don’t add any value.  People who aren’t fun nor stretching themselves.
  • Food that stuffs me down, rather than fueling me to rise up.
  • Trying to swim close to shore because “you never know”.
  • Any backups that you could add as you let this land on you?

I can no longer doubt my abilities relying on the backups to help me move forward.   I need to believe 100% in myself, letting go of the backup mindset!

Doubt and belief cannot live in the same space that I am creating.

Growing.

Without backup.

With excitement.

With gratitude.

For all that I am and all that I can do.

Being enough.

Being me!

author, Boys, health & fitness, women

Be The Reason, Not The Excuse

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“I don’t have time.”

“My children are too little.”

“My work is too difficult.”

“I don’t have a bathing suit.”

“My home is too far away.”

Excuses pouring through our thoughts and out of our mouths.

Another excuse to do something that you really want to do.

At 6:15am this morning.

My son taught me about the importance of turning my excuses into my reasons.

At 6:15am this morning.

Looking like this carrying his towel and goggles into the swimming pool:

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He had watched me compete in a triathlon on the weekend.

He decided he wanted to start training too!

At 6:15am.

Imagine if I had used my children as an excuse not to train.

Imagine if I would have used my busyness as an excuse not to sign-up.

Imagine if I would have used my body as a excuse not to put my shoes or bathing suit on.

My children, my life, my body are MY REASON!

This is why I do what I do!

What excuses will you choose to turn into your reasons?

Imagine what possibilities could happen!

WOOOOOOAH.

Smooch, Joanna

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As always, feel free to join in on the action on Facebook! Share your reasons!

author, Business, Goals, positivity, Uncategorized, women, writing

Be Giving a Gift of Being 

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I am in constant flux everyday moving from being a human doing, doing, doing while try to be an awake, present human being. 

  
As I have been journeying through this ‘beingness’, I have pondered and sat, ran and rambled and create a free gift to add value to those that want to wander and wonder as a human being.  

I have created a sixty day set of emails and videos that will be sent randomly throughout the time to your inbox.  Some wonderings may surprise you, others will make you smile and chuckle, but my hope is that as a collective group of likeminded people we will live through sixty days as present, awake human beings. 

Come join us… Checkout www.joannacann.com and leave your email! 

I wonder as I wander…. 60 days together! 

author, poetry

Be ‘Flow’ 

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A word for you.

A word for me.

A word to sit with,

To help me be.

Prayer.

Freedom.

Are a few words I have pondered.

In 2016, I definitely know

That my life will be about

Find flow.

Flow with others.

Flow within.

Flow with finances.

Flow to begin.

Each day.

Each moment.

Each thought.

Each deed.

Finding flow flowing over and around and through me.

Being me.

With flow.

In flow.

Flow.

author, Book, Boys, life

Be Doing Imperfectly Great Things

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Striving to be “perfect”?

Without flaws.

Without mistakes.

Living the perfect life.

Making the perfect decisions.

Constantly striving to live in a state of “being” perfect!

Are you exhausted just reading that?

I feel fatigued just writing it as I think about my former mindset and my former decision-making process.

I am now striving to do imperfectly GREAT things.

Just doing the do.

Writing.

Talking.

Loving.

Being.

Present to whatever comes my way and knowing that I will NEVER be free from flaws nor mistakes, but I have a depth of spirit that will allow me to apologize and change course as needed!  I am easily adaptable because of the grace that I am constantly given and the grace that I can give others.  I know that great things come out of just being present and imperfect.

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Tuesday and Thursday mornings are the time when I have all three boys in school. I fill my time with a bit of exercise, writing, and connecting with people.

This morning, I awoke to one sick, JC, my current sidekick for the day!

Previously, I would feel deep anguish over the plans for my day having to be adjusted.  I would feel stress in my shoulders and a turning in my tummy as I pondered how to make the day work.

Today, I felt InCrEdIbLe! An opportunity to hangout with my oldest.  My “to do” list was thrown out into the abyss to be pondered for another day.   I love being able to spend time with each of my boys together and individually.  My “doing” can always wait, but my “being” is the greatest gift that I can give to myself and others.

Being present.

Doing great things.

Through the imperfections of life.

With flaws.

With mistakes.

Loving.

Being.

(Toque courtesy of UofAlberta Alumni!  Huge hugs going out to my UofA Panda Alumni that are celebrating the retiring Panda volleyball players this Saturday and are hosting an Alumni auction in Edmonton, Ab. Drop in and bid on something if you are close to the game!)

author, Goals, God, health & fitness, life, love, musings

Be a Super Nova 

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One more peruse of facebook as I lay my head down on the pillow.  

One scroll. 

One glimpse. 

With shock and awe I read this incredible comment from Jodi who has just finished my book.  She told me she had to share this quote as it reminded her of me: 

  
For any fellow human being to take the time to send me a quote, I am honoured. 

I have had three beautiful peeps forward “word love” my way this week! 

The greatest gift we can give each other is time.  

Time to shine light.  

Time to share inspiration. 

Time to share words. 

Time to be our sparkly star-shaped selves. 

Time to pray and sit holding space with each other. 

Time to embrace our ridiculous awesomeness. 

Time to shine like a freaking supernova. 

Love a duck! 

A supernova. 

Me? 

Gotta love the “facebook love” as you lay your head down to sleep. 

life, 

author, God, positivity, Self-help, teaching

Be Creating a Culture of Honour (Panda Style)

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When you desire a culture of honour and have the privileged to see it face-to-face, it is humbling.

Win or lose.

Good or bad.

Honour stands.

It gives freedom.

It shows respect.

It is empowering.

It involves healthy discipline not punishment.

Culture of honour for me is thy kingdom come, thy will be done on earth as it is in heaven.

Honour.

Freedom.

Respect.

Empowerment.

Healthy discipline.

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My CC, was able to sit in a circle of honour last weekend.

Surrounded by warrior athletes, who sacrifice to help their team become its best year after year.

They are led by their empowering coach, my coach from many years ago when I played Varsity volleyball.

Despite losing last weekend’s match, my son was welcomed into the fold to stretch, hangout and be amongst these warrior women and coaches.

Being present.

Creating space.

Growing.

Allowing being.

culture of honour)

I am reading this amazing book as I seek honour.

Within myself.

With my Sexy Neck.

With my boys.

With my family.

With my friends.

In my community.

Within my business.

Culture of honour.

Honouring myself, which honouring every person who comes across my path.