Category Archives: health & fitness

Be Finding Food For Fuel (4 Pillars of a Healthy Fuelling System)

Isn’t it funny how a few days flat on your back allows you the privilege to reflect on health? February flu season is wafting through the house and it happened to grab on to me last Friday. The weekend was spent trying to breathe, staying warm and lying in a slightly upright position. Fun time for this jet engine energy girl. One thing about me, though, is situations like this help me grow.

These last seventy- two hours have afforded me the opportunity to think deeply about what I put into my body. Over four years ago, I was forty pounds heavier than I am today. Over four years ago, I was on a deep growth journey working through the grief of my loving mama. Over four years ago, I discovered, by my own willingness to never sit or lay in a pit too long, the best fuelling system for my body. And I want to stress “system” because there are no miracle products. Sorry. There are no one week detoxes that are going to fix your eating habits. Sorry again. And there are no amount of counting calories or points that will teach you how to nourish and listen to your body. Truth.

I now have partnered with the company that formulated this system over fifteen years ago. I have left my full time teaching life that I was very passionate about because I think all children are a gift from God. I now help match people’s personal goals to a system of products that support the systems that work within the body. And yes, we even touch on poo! After my mom died, as well as weekends like I just had, I know with 100% certainty that if we don’t have health we have nothing. If we don’t get a handle of how to fuel our bodies, we don’t have energy. If we don’t understand what our individual bodies need, we will have “dis ease”.

Here are my few gems from lying in the couch with “dis ease” if you truly want to learn how to fuel your body:

First, before you even try to uncover the food dilemma, how is your water intake and what amount of sleep are you currently getting? Furthermore, are you drinking enough water and sleeping enough for your body? How is your sleep hygiene? Are you able to sleep without your “handheld computer comforter” beside you?

Second, what do you LOVE to eat? Do you enjoy plants, meat, soups, fruit? Just because the current rage is to eat no fruit (no carbohydrates) or only eat meat (protein), you decide what is best for you personally and build your fuelling system around that.

Third, are you moving between the eating habits of starvation and overindulgence. Most people do. My company’s name literally means “balanced life”. This is your ultimate destination with your fuel. Eating every couple of hours with a balance of variety of foods that nourish you and bring you energy.

Water.

Sleep.

Love.

Balance.

Simple.

Isn’t it!

The four pillars of a healthy fuelling system.

One that doesn’t rely on feelings or emotions.

One that doesn’t flutter in the wind depending on the current ‘famous food’ that you can’t pronounce or diet plan you really only can follow when motivation is high.

Something that relies on you nourishing and listening to your body.

Something that allows your body to become more alive as you age and continue to grow.

Until we breathe no more.

Fuelling with water.

Recovering as we sleep.

Nourishing with lovely food.

Finding balance in all areas of our life, but especially with our food.

Comment below with your favourite fuelling tips.

Follow me on Instagram: @cannjoanna

If you need support in your fuelling, be free to ask me for more information at jj_cann@yahoo.com

With gratitude for feeling healthier,

😘 Joanna

I am ENOUGH 

Well folks… it has taken slightly more than seven years and a weekend in a narrow hotel conference room to come to the realization about this blog and my life.  These last seven years have been about feeling like I am never enough and the journey to be enough.  Yup, all these post have been all about me trying to figure out what the f*** is going on from the inside out but my lense was focused from the outside in. 


I was trying to figure out how to be enough, do enough and to truly find fulfilment and meaning while being enough. 

But I was blowing in the wind. 

By others. 

By circumstance. 

By the season. 

Without any reason! 

Two and a half weeks ago, I was sitting in a hotel conference room at a weekend event with my nutritional company and incredible teammates.  (And as you read this you will realize that my business is built on so much more than a brown box of super foods but the super foods were what got it all started three years ago.)

This weekend, for me, was about getting honest with who I really am and how I wanted to show up in the world every single day.   The little sister, the high performance athlete, the mediocre student who wanted to be enough was going to be found that weekend and transformed from the inside out. 

At the beginning of the weekend, I shared how I always felt bad. Really bad! Truly, feeling like I never could be enough to anyone nor myself.   I spoke this out loud.  

I was brave. 

I dove all in. 

I shared my journey. 

Always striving. 

Always seeking. 

Always driving. 

Always trying to figure things out. 

Well folks, I figured it out!  The heavens parted and the light poured in.  I saw this Vision Triad: 


Three sides of a triangle and wham, I had figured it out. 

My identity was broken and a burden to me! I hated myself and who I perceived myself to be through other people’s lenses.  My vision and my purpose have always been strong and joy-filled with thinking about where I want to go with my life and why.  

I am a wife to Sexy Neck and a mama of boys. 

I am a jock. 

I am a wordsmith who loves to play with words and record peoples stories.  

I am a heartfelt friend who is very loyal.  

I am a child of The Father. 

I am a growth junkie.  

I am business builder for the most integral health and wealth company in the world. 

I am a guide in seeing people be set free. 

I am a millionaire who is a reservoir and river of money. 

BUT, why was I feeling held captive and why was I feeling bad all the time? I was missing my identity.  The third corner of my triangle was a crumbled mess focused on broken relationships, performance, perfection, peoples words and never being able to be enough.  

Cue angels signing. 

Cue butterflies fluttering. 

Cue laughing children.  

Cue zoom shot to my face. 

IDENTITY discovered!  Yup, that’s what this smirk is about.  

I found my fulfillment and meaning through many years of playing with words here with you alongside intentional growth all brought together in one weekend. 

What MUST I do in my life? What MUST you do in yours? 

I MUST be with Sexy Neck and my three boys creating magical memories and peaceful, joyful mundane moments.

I MUST express my energy with movement and set goals with a little bit of competition intertwined. Do you want to make a bet on it? Yup, always a competitive jock! 

I MUST share my love of words, my teacher’s mind, my growing mama’s heart by sharing my stories and others. 

I MUST surround myself with likeminded heartfelt friends who are honest and loyal

I MUST remember my ancestry, my scrolls and that I am a child of The Father. 

I MUST always be growing. 
I MUST always share mine and others transformational stories as a business builder for the most integral health and wealth company in the world. How is it possible the same systems can help people release a hundred pounds or gain twenty pounds in lean muscle mass? Yup, that is integrity. 

I MUST help set captives free as I know this former prisoner life. 

I MUST be a multi-millionaire who creates change in the world starting with our family, city, province and country. 

I am a strong, kind, intelligent woman. 

I am a shit disturber. 

I am significant. 

I am valuable to others. 

I am standing. 

I am grateful.  

I am a lighthouse. 

I am a Big Spirit. 

Success is lovely and I am having the time of my life. 

Being free.  

Being enough.  

I am freeeeee! 

I am enough! 

The bathroom mirror at Cafe St. Germain told me too: 


Thank you Rod, Ashley, my fellow Top 50 teammates and especially to Sexy Neck and my brood of boys for giving me grace and enthusiasm to be catapult me into exponential growth.  

✨🙏🏻Glory to God who’s power in us is infinitely more than we can ask or imagine. 

And that’s all folks.  Til we meet again on the other side of being enough. 

With gratitude for this journey with you. This isn’t goodbye, it’s a see ya later alligator. 

Xoxo 😘 Joanna 

I am ENOUGH 

Well folks… it has taken slightly more than seven years and a weekend in a narrow hotel conference room to come to the realization about this blog and my life.  These last seven years have been about feeling like I am never enough and the journey to be enough.  Yup, all these post have been all about me trying to figure out what the f*** is going on from the inside out but my lense was focused from the outside in. 


I was trying to figure out how to be enough, do enough and to truly find fulfilment and meaning while being enough. 

But I was blowing in the wind. 

By others. 

By circumstance. 

By the season. 

Without any reason! 

Two and a half weeks ago, I was sitting in a hotel conference room at a weekend event with my nutritional company and incredible teammates.  (And as you read this you will realize that my business is built on so much more than a brown box of super foods but the super foods were what got it all started three years ago.)

This weekend, for me, was about getting honest with who I really am and how I wanted to show up in the world every single day.   The little sister, the high performance athlete, the mediocre student who wanted to be enough was going to be found that weekend and transformed from the inside out. 

At the beginning of the weekend, I shared how I always felt bad. Really bad! Truly, feeling like I never could be enough to anyone nor myself.   I spoke this out loud.  

I was brave. 

I dove all in. 

I shared my journey. 

Always striving. 

Always seeking. 

Always driving. 

Always trying to figure things out. 

Well folks, I figured it out!  The heavens parted and the light poured in.  I saw this Vision Triad: 


Three sides of a triangle and wham, I had figured it out. 

My identity was broken and a burden to me! I hated myself and who I perceived myself to be through other people’s lenses.  My vision and my purpose have always been strong and joy-filled with thinking about where I want to go with my life and why.  

I am a wife to Sexy Neck and a mama of boys. 

I am a jock. 

I am a wordsmith who loves to play with words and record peoples stories.  

I am a heartfelt friend who is very loyal.  

I am a child of The Father. 

I am a growth junkie.  

I am business builder for the most integral health and wealth company in the world. 

I am a guide in seeing people be set free. 

I am a millionaire who is a reservoir and river of money. 

BUT, why was I feeling held captive and why was I feeling bad all the time? I was missing my identity.  The third corner of my triangle was a crumbled mess focused on broken relationships, performance, perfection, peoples words and never being able to be enough.  

Cue angels signing. 

Cue butterflies fluttering. 

Cue laughing children.  

Cue zoom shot to my face. 

IDENTITY discovered!  Yup, that’s what this smirk is about.  

I found my fulfillment and meaning through many years of playing with words here with you alongside intentional growth all brought together in one weekend. 

What MUST I do in my life? What MUST you do in yours? 

I MUST be with Sexy Neck and my three boys creating magical memories and peaceful, joyful mundane moments.

I MUST express my energy with movement and set goals with a little bit of competition intertwined. Do you want to make a bet on it? Yup, always a competitive jock! 

I MUST share my love of words, my teacher’s mind, my growing mama’s heart by sharing my stories and others. 

I MUST surround myself with likeminded heartfelt friends who are honest and loyal

I MUST remember my ancestry, my scrolls and that I am a child of The Father. 

I MUST always be growing. 
I MUST always share mine and others transformational stories as a business builder for the most integral health and wealth company in the world. How is it possible the same systems can help people release a hundred pounds or gain twenty pounds in lean muscle mass? Yup, that is integrity. 

I MUST help set captives free as I know this former prisoner life. 

I MUST be a multi-millionaire who creates change in the world starting with our family, city, province and country. 

I am a strong, kind, intelligent woman. 

I am a shit disturber. 

I am significant. 

I am valuable to others. 

I am standing. 

I am grateful.  

I am a lighthouse. 

I am a Big Spirit. 

Success is lovely and I am having the time of my life. 

Being free.  

Being enough.  

I am freeeeee! 

I am enough! 

The bathroom mirror at Cafe St. Germain told me too: 


Thank you Rod, Ashley, my fellow Top 50 teammates and especially to Sexy Neck and my brood of boys for giving me grace and enthusiasm to be catapult me into exponential growth.  

✨🙏🏻Glory to God who’s power in us is infinitely more than we can ask or imagine. 

And that’s all folks.  Til we meet again on the other side of being enough. 

With gratitude for this journey with you. This isn’t goodbye, it’s a see ya later alligator. 

Xoxo 😘 Joanna 

Be Untrainable (a post for my three boys) 

    Boys, there are some thing that I never want the world or anyone in the world to train out of you.  I watched all of you complete a triathlon on Sunday. Personally, I love how sports and being active can teach us about life.  I feel this to be particularly true about volleyball and Triathlon.  


                        OC- 5 years old 


    Volleyball will teach you how to deal with failures when they happen and get over them quickly.  It teaches you how to always work as a team and how to be a contributing team player, no matter the role assigned to you.  Volleyball will take you through a life full of emotions in only one match.  But oh, Triathlon, this teaches us even more about life.  


               CC – 8th birthday day 

    Triathlon teaches us so much about ourselves.  Three years ago, I wouldn’t even have considered doing one.  My mind was holding me back.  So that’s the biggest hurdle we need to overcome is our mind’s desire to hold us back from success and adventure.  With training, anyone can complete a swim, cycle and run triathlon.  


                      JC – 10 years old 

    Swimming in triathlon is a special part of the event because you can drown! Mentally, you need to overcome that thought of dying, overcome the affects of water and waves as well as “Just keep swimming!” as Dory likes to remind us to do.  Now, we get to cycling boys! The part of the event that could lead to injury.  Through contact with other racers or the road.  You may need to hold your composure with equipment failure or getting passed on the hills.  Always remember that the swim and cycle part are really getting you ready for the run.  Imagine the swim as your birth to elementary school years.   Cycling is that adventurous and fast teenage years.  The run is adult life. This is where the real magic happens.  Every little stroke in the water or on the bike has set you up for the run.  On the run one step at a time, you will need to focus. Neither looking back nor too far ahead.  The run, like life, is a time to savour and enjoy a race well done!  And you did this on Sunday!   You showed how you want to live your life and my prayer tonight is that no one will ever take these skills from you, all these skills that you exemplified during your triathlons.  

    Tenacity. 

    Drive. 

    Heart. 

    Intrinsic motivation. 

    Deep feelings. 

    Athleticism. 

    Creativity. 

    And oh did you love that Sun Rype buffet at the end! 

    Keep celebrating.  

    Keep being you.  

    Always be you! 

    Love your very proud Mama 

    Be Water-y

    Can we all agree that air and water are basic fundamentals for life? 

    Air, our bodies magically intake and expel it. 

    Water, on the other hand, is a process that we ourselves need to choose to consume. 

    A choice. 

    A small daily choice.  

    A choice. 

    That can add up to a lot.  

    Living giving. 

    Nourishing.  

    Rejuvenating. 

    Water.   

    Here’s my question this morning: Why do someone people choose not to consume water? 

    <insert your personal excuses here>

    Too busy.  

    Don’t like the taste. 

    I forget. 

    I don’t like buying water. 

    I don’t like drinking it warm. 

    These are the excuses I have personally heard. Any of these resonate for you? 

    As I walk with people on their health journeys to have more energy, shed some weight, perform better or age more youthfully, I always talk about water because most people are as dehydrated as the Arizona desert that I am currently visiting.   Most people don’t notice the incredible sources of water all around us, ready to be poured into our bodies. 

    I could go into the science behind our bodies and water.  I could tell you the percentage of water that makes up our bodies.  I could go on and on, but I won’t.  

    Here’s my heart for all people: 

    ⭐️ Drink half your body weight in ounces every day.  

    ⭐️ If you exercise, drink more. 

    ⭐️ If you drink coffee, tea or any type of soda, drink more as well.  


    Keep putting deposits of water into your body through the day and watch the beautiful returns on your investment you will receive.  

    More energy. 

    Glowing skin.  

    Better poops. 

    Less smelly urine. 

    Happy cells.  

    Glorious you!  

    May you be filled to overflowing on this super duper Saturday. 

    Smooch 😘 Joanna 

    Be The Reason, Not The Excuse

    “I don’t have time.”

    “My children are too little.”

    “My work is too difficult.”

    “I don’t have a bathing suit.”

    “My home is too far away.”

    Excuses pouring through our thoughts and out of our mouths.

    Another excuse to do something that you really want to do.

    At 6:15am this morning.

    My son taught me about the importance of turning my excuses into my reasons.

    At 6:15am this morning.

    Looking like this carrying his towel and goggles into the swimming pool:

    IMG_4782[1]

    He had watched me compete in a triathlon on the weekend.

    He decided he wanted to start training too!

    At 6:15am.

    Imagine if I had used my children as an excuse not to train.

    Imagine if I would have used my busyness as an excuse not to sign-up.

    Imagine if I would have used my body as a excuse not to put my shoes or bathing suit on.

    My children, my life, my body are MY REASON!

    This is why I do what I do!

    What excuses will you choose to turn into your reasons?

    Imagine what possibilities could happen!

    WOOOOOOAH.

    Smooch, Joanna

    IMG_4787[1]

    As always, feel free to join in on the action on Facebook! Share your reasons!

    Be a Super Nova 

    One more peruse of facebook as I lay my head down on the pillow.  

    One scroll. 

    One glimpse. 

    With shock and awe I read this incredible comment from Jodi who has just finished my book.  She told me she had to share this quote as it reminded her of me: 

      
    For any fellow human being to take the time to send me a quote, I am honoured. 

    I have had three beautiful peeps forward “word love” my way this week! 

    The greatest gift we can give each other is time.  

    Time to shine light.  

    Time to share inspiration. 

    Time to share words. 

    Time to be our sparkly star-shaped selves. 

    Time to pray and sit holding space with each other. 

    Time to embrace our ridiculous awesomeness. 

    Time to shine like a freaking supernova. 

    Love a duck! 

    A supernova. 

    Me? 

    Gotta love the “facebook love” as you lay your head down to sleep. 

    life, 

    Be Finding Solace on Skis 

    Being present to what we are feeling and thinking takes awareness, especially during the holiday seasons.  

    It is easy to let time zip by in busyness, unaware of our body, mind and spirit.  It is easy to get wrapped up in wrapping just doing without being.  

    Holidays are often wrapped up in a beautiful package of past memories and experiences that create our present life.    In my book, I talk about my ‘be enough’ mindset and allowing myself space to care for my soul.    

    This year, I continue to unwrap past Christmas seasons, grieving the loss of my mom while being aware of my desire to create magical memories for my brood of boys.

    I chose to be enough by strapping on my sticks! Heading off in the early morning on cross country skiis, solo. Allowing the thoughts float on by, in silence, in beauty with birds chirping me on as I pass by.  

    I chose to be enough by strapping on my boards.  Heading off during the day on downhill skiis with my boys.  Allowing laughter to pour out, looking for jumps, in beauty with my boys hooting and hollering as I go by. 

    Creating space to be.  

    Exactly where I am.  

    In body, mind and spirit.  

    Finding solace on my skiis.  

    Being me.  

     

    Be on a Sunrise Ski 

    Two slender boards sliding through the powder.  

    A Labrador retriever frolicking at the end of a leather leash.  

    A happy mama taking time to be still while gliding through the snow.  

    Be.  

    Be still. 

    Be still and. 

    Be still and know. 

    Be still and know I. 

    Be still and know I am God. 

    Be still and know I am.  

    Be still and know I.  

    Be still and know. 

    Be still and. 

    Be still. 

    Be. 

    Be you.  

    Your strengths. 

    Your gifts.  

    Your talents. 

    Be present.  

    Be still within. 

    Be enough.     

    Side note:  I think this is one of the best parts of my early morning skiis, pajama-clad boys in the window.  

    May you have many beautiful smiles to come home to during this Christmas season.