Tag Archives: sleep

Be on a 450 Day Streak with Duolingo

Schönen donnerstag

Today marks the day where I have been logging into the Duolingo App to practice my German for 450 days in a row. Almost 15 months of daily practice for at least 5 minutes that has moved me through 23 different lessons on various topics in German. One restriction with my practice is that I have the free account and thus only have “five hearts” per day to work through my lessons. Yup, no paid app that would allow me to have unlimited practice. This means that if I get more than five answers wrong, I have to stop my practice and login later in the day to complete my practice, with usually only 2-3 hearts.

Now, this milestone has me thinking: What other daily habits could I instil into my life and consistently do for 450 days?

Healthy, clean eating? This would be amazing.

Drink a minimum of 4 cups of water? My body would love this.

Get into bed by 10:00pm each night? Ohhh, that would delicious.

Are there free apps for all these things?

I do love the game that Duolingo creates in my mind and I love keeping up with my streak. Why did I decide to use the App? Many of my students use Duolingo to help them develop their second language skills. I was super curious to see how the lessons worked and soon after I started in December 2022, I was hooked. My ultimate goal is to get back to Germany and have a conversation in German with my best friend and her children.

Cheers to streaks of healthy habits!

Have a beautiful Thursday and love what you do.

xoxox Joanna

Be Having Dreams and Nightmares

I am not sure if you are a dreamer when you sleep or if you have ever experienced nightmares, but I am full entrenched in the dream/nightmare camp. For my entire life, I have always had vivid dreams and nightmares that I can remember even after I wake up. I can even still remember my nightmares from when I was child.

When I was a child, I would often have a nightmare of being in a wooden cabin where the floor would fall open, In other nightmares, there would often be fires in this same cabin. In grade six, I had a dream I could fly. I thoughts this dream was so real, I tried to fly away from a confrontation outside my grade six classroom. Let’s just say that it didn’t work and I couldn’t fly. On top of these dreams/nightmares, I would sleep walk. One time my mom caught me standing in front of my door knob screaming with my hand stretched out. (It was hot from the flames from the fire in my nightmare.) I also once went for a sleep walk out our front door. I don’t remember this, but I have often been told the story. Our neighbour Mrs. Wood was having her “bridge ladies” over for game night when my dad ran out our front door in his “tightie whities”. Mrs. Woods saved my dad and told him that she would turn me around. She gently guided me back into the house. I don’t remember a thing about what happened that night.

On top of some really vivid nightmares, I have also periodically had realistic dreams throughout my life. The main reason that this topic of dreams/nightmares came to mind today was because I have had many dreams about Jesus, the reason we celebrate Easter. If you haven’t checked out the story behind Easter, I highly recommend doing some research and especially learning about Jesus, Judas, Pontius Pilate, Barabbas, the 3 Mary’s at the empty tomb and Joanna. (I was named after my mom’s friend Joanna, but I don’t think it is a coincidence that my name shows up in the bible here!)

Growing up, I didn’t know about Jesus. I attended the United Church a few times with my family and I did piano recitals at my grandparents Anglican Church, but there were no deep conversations about faith or bible reading or any type of spiritual discussions around the dinner table. Once I headed to the University of Alberta to play volleyball (and kind of go to school. haha!), I was fortunate to get connected to Athletes in Action and a very spiritual family that was leaving a very legalistic, rule-based church. They taught me about the love of Jesus and the grace of God. They took me to church where the donation bucket that was sent around was a KFC bucket and the pastor was gay. Remember this was the early 1990’s, so this was rare. This led to a beautiful journey starting at 18 years old involving knowledge and experiences in my waking life and dreams about Jesus when I slept. I have had Jesus driving me in a car and been face-to-face with him in my dreams.

The craziest thing that happened in regards to my Jesus dreams is that I once went to a retreat centre in the early 2000’s in the hills of our city called “Seton House of Prayer” and when I was sitting in the retreat centre, I looked at the wall across from me. There was a painting of the face of Jesus from the dream that I had a year previously. (BTW, Jesus is not caucasian!) In this moment, I actually had to leave the retreat for a few hours and lie down. Shortly after the retreat, I was able to find a print of this painting and it now sits in our house. If you are ever wondering what my dreams of Jesus look like, feel free to come on over.

As we celebrate Easter and all that Jesus did for us as human beings, I pray that your heart overflows with peace, that your mind is filled with knowledge beyond your own understanding and that your body would be surrounded by God’s love. You are a treasure to him.

Have an epic Sunday and love what you do.

xoxo Joanna

Be Getting The People You Work With Out of the Bedroom

Paint a picture in your mind of every single person you know connected to you through a rectangular gadget. Yes, that gadget that you are probably holding in your hand right now. Picture every human being that is attached to you in some way through your phone.

Intertwined.

Emotionally and spiritually connected.

Through a rectangular gadget.

Our phones.

Let’s great really specific and think about that smelly, high-pitched laugh colleague at work that you may not love that is affixed to you through your work email.

Visualize taking that person with you into bed or even sitting beside you on your night table via your phone. Do you see them?

Picture every single one of your Facebook friends’ faces staring at you as you lie in bed.

Envision every person in your contacts list wanting to connect with you about their stuff, their feelings and their lives as you lie your head down on your pillow at night.

Imagine all those people’s hands reaching out to touch you as you fall asleep.

Feeling overwhelmed with all these “connections” and faces staring at you?

NOW GET THAT PHONE OUT OF YOUR BEDROOM!

Get a good old fashioned plug-in the wall alarm clock.

Charge your phone in the bathroom.

Better yet, charge it in the kitchen or the hallway.

Just leave all those people, those tethers and those beeping and booping noises from that rectangular gadget out of your bedroom.

Because Sexy Neck works with partners all over the world, his phone used to light up like a Christmas tree all hours of the night and wake me up multiple times as the emails, texts and WhatsApp messages came in.

We have been charging our phones in the bathrooms for the last month and guess what, we haven’t missed a single thing.

Not one single thing!

I am so grateful for this new habit and I am never going to bring the outside world into the bedroom again.

Be free.

Be really free.

Let me know if you decide to give this try.

Sleep well my friends and love what you do!

xoxo Joanna

Be Sharing A Quote (and a Nana Quilt)

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation-either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.”
Martin Luther King Jr.

My mom sewed this quilt for Owen as she endured her five month cancer treatment journey.

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As she had done for each of the boys, she created a quilt for their ‘big boy’ beds.

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Goodnight wee boys.

Enveloped in Nana’s creativity, thought and labour of love.

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Ironically (or not ironically if you know my latest history with irony – here and here and here…)
Mom gave this quilt to Owen after her death as we found it in her closet waiting for his big boy bed.

Never bitter.

Never complaining.

Never fearful.

Mom.

Side note:
I just found the first quilt I ever made with my friend, Princess P. I had given it to my mom. I remembered how proud she was of me and how she displayed it in our living room. I also knew after many quilting conversations afterwards, that this first quilt inspired her own journey with quilting.

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Inspired.

Inspiring.

Creative.

Mom.

Be A Morning Person

I am sorry folks, but I am not a morning person.

I almost flunked Psychology 100 because it was an 8am class. Studying by sleeping with the textbook under my pillow might have been another reason. (Boys, don’t try this. It does not help you absorb the information.)

Before children, I used to sleep til noon on the weekends. As a teenager, it was usually early afternoon before I awoke. When Sexy Neck and I lived in a small French town, the grocery store would close between noon and 2pm. Most days, the crazy Canadians could be seen sprinting to the grocery store before it closed at noon for a fresh baguette or some milk.

Since having children, I have been blessed. All three of my boys wake up happy, singing, chatting, cuddling.

This morning, as I breastfed our youngest in a sleepy stupor, our oldest popped up beside the bed with this drawing:

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Wow! First, who would get up and immediately start drawing? Second, how did this nighthawk, grumpy morning person Mama get so lucky to have so much love at 6:30am.

Be Up All Night (Almost)

I am at a loss for words as I sit and write this.  I will let me emails to Sexy Neck (my husband) take you through last night.  He was away on work, but my emails to him helped me stay in the moment.  I have never had a night like this with my boys. Enjoy the ride.  Off to nap.

Strap yourselves in, here we go:

 

Tues, Feb 19 at 11:18pm

Subject: I am managing

CC is now throwing up.  He is all cleaned up, laundry is on and I am heading back to bed.  Please pray for us.  I am okay.  It is truly amazing that God never gives us more than we can handle.  Rest well. We are okay. 
Tues, Feb 19 at 11:48pmSubject: Vomit #2

CC again – poor guy.  But he is resting now.  I hope everything is out.  All is clean again.  We are sleeping with windows open tonight. 

Tacos are now off the menu for awhile as well as Salmon.  You are going to have to start cooking as that is 2 meals off my rotation!

 

 

Wed, Feb 20 at 12:16am

Subject: The Troops are…

Restless tonight!  Baby OC has made a few noises tonight.  He also had the worst poo I have EVER changed today – it was all the way up his back!  Wow! 

JC seems to be okay, but we should know more by the weekend. 

I pray you are having one of the best sleeps every and that you wake up feeling rested.  You have alot going on.  I appreciate that. 

One day/one moment/one person/one problem at a time.

 

 

Wed, Feb 20 at 12:57am

Subject: Vomit #3

You would be so proud of me!  If I don’t get sick, it is a miracle.  CC is resting again. Another load of laundry in.  I am going to try and rest.  *Note I NEVER clean up vomit when Sexy Neck is home, that is a blue job in our house!

 

 

Wed, Feb 20 at 1:46am

Subject: Vomit #4

This time you would have been proud of CC he got everything in the bowl!

We are hanging in there.  CC is so sweet even when he is sick! 

Love you.  Rest up.  Stay healthy!

 

 

Wed, Feb 20 at 2:20am

Subject: Baby OC now up…

Just woke up in pain.  Gave him Tylenol.  Just sitting with him and waiting for him to ho back to sleep.

 

 

Wed, Feb 20 at 2:35am

Subject: Please

Hopefully the boys sleep in.., finally hitting the hay!

 

 

Wed, Feb 20 at 2:48am

Subject: Baby OC is awake again!!!!

Dude!

Ok now I am going to try and sleep.  Don’t ask me any skill testing questions tomorrow(later today I mean).

 

 

Wed, Feb 20 at 3:01am

Subject: CC again

Another vomit session right after I pressed send on the last email.  Baby OC is awake and yelling “cookie” over and over – this is comical.  Seriously.

I hope you can laugh about all this!  What a night! What a week!  What a month!

 

 

Wed, Feb 20 at 3:14am

Subject: It is a Party

Every boy is now awake.  JC now vomiting

 

 

Wed, Feb 20 at 3:21am

Subject: Power Puke

There is now puke all over the toilet, walls, floor.  Thank God JC got up to pee first.

Breastfeeding Baby OC now and trying to get him calmed.  Waiting for the next round…..

Try not to worry about us.  I will rest with the boys today.  I have a feeling that everyone will be sleeping in.

I will phone you when we wake up.

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–Sexy Neck has been woken up by all my pings on his email! Here is his first response, of many, but the only one I will post. 

Wed, Feb 20 at 3:21am

Subject: Come home?

 Do you want me to come home?

——————————————————————————————–

My final responses:

No,but if you could come home on the early side tomorrow that would be fabulous!!

It is comforting knowing you are awake too!

Wed, Feb 20 at 3:26am
Subject: Just trying
To get OC to sleep – he is a sensitive soul… Then off to clean the taco dinner off the wall.  I hope it doesn’t stain!  I am only as strong as I allow god to help me.  Gotta run – here jackakung noises and must get OC back into crib!
Wed, Feb 20 at 3:39am
Subject: re: Come home? 
CC again!  Poor child.  If this hits us we will be out for a month.  Please pray for strength for our bodies.
Wed, Feb 20 at 3:52am
Subject: Signing off
Both boys still awake in our bed.  Towels all around – only one more left so hopefully the next round makes it into the bowls. Rest well.  I am signing out. Joanna

Be a Gamer!

This post is for my Gamers: Danielle on 29th Cres., Angela in Edmonton and Rea in Spain!

Do you want to be a Gamer?

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In the past two years, I have played this game 4 times now! (Three times with groups of women and once on my own.)

I have learned about my food addictions, my habits (healthy and unhealthy), my love of exercise and my need for water and sleep.

Mostly, I have learned that I need a community of women, like an old-fashioned quilting bee, to have around to inspire and encourage me. Rea, Angela and Danielle have been these women for me. We have played the game twice together (almost!).

We have learned about each others flossing habits, run ins with rice pudding, setting goals, feeling less fluffy, how to post on facebook so that everyone doesn’t now you are smooching your husband, BB’q sardines, playing for money, what to do with leftover food, and RIP 60.

I have learned moderation with food and unhealthy habits and how to replace these things with healthy habits, exercise, sleep and water! I could talk about this game all day long! I love it!

Need a little inspiration in your life? Check out the book. GAME ON!