Tag Archives: food

Be on a Radical Sabbatical in the Swiss Alps (with a shift)

Feeling surreal in Switzerland.

SURREAL.

GOBSMACKED.

GrateFULL.

Happy Sunday Funday Folks! This journey started on Friday morning.

The 11 months and 10 days we lived in Switzerland in 2004 were some of THE BEST and the darkest time of my life (besides watching my mama die!)

The darkness of living through depression and having no energy but to sleep, to be working in a difficult teaching environment, having Steve away training for volleyball each night and living in a country that is clean and exceptionally beautiful for a reason. They ‘control’ each other. I have never been yelled at more in my life.

The BEST moments meeting friends and students that are still in my life today, living in a pristine natural environment, travelling easily and learning more about myself.

We had such an incredible day on the Rigi.

Being back here now in 2019 with our boys is truly sublime.

Drove from beautiful Milan to the Rigi in the Swiss Alps.

With one stop in Locarno for our last Italian pizza and Calzone.

November 15th

Over 25 tunnels. (We lost count!)

One 17 kilometres long.

17 kilometres through this mountain!!
The tunnel! They do things right in Switzerland! **This picture was uploaded while driving THROUGH the tunnel. Unbelievable.

We arrived in Vitznau about 3 and a bit hours after leaving Milan. What an indescribable drive. I am not sure my pictures can even explain.

One Mountain Train (Rigi Bahn) straight uphill into the Swiss Alps.

Time Lapse of our 20 minutes ride up to the Rigi Kaltbad

We have snow folks!

Meeting old friends that we taught with and their wonderful eleven year old daughter.

A gorgeous place, an incredible meal and amazing hot pools. Kaltbad Rigi

Guten abend von de Schwiez.

November 16th

Guten morgen friends!

We started off with opening the hot pools before breakfast at 8:00am. We had a solo swim and play in the pools.

Then it was fruhstuck time here in the Alps. First, our super juice that helps our bodies deal with stress and goes everywhere with us. #partner

Keeping our super power juice cold!

After a buffet breakfast, we decided to head to the top of the Rigi via the Mountain Train and then hike down. What a gorgeous three hours. And God even gave us another rainbow, like He did on the Eiffel Tower and at Vimy Ridge.

How is it possible for a rainbow to be formed in light cloud without precipitation anywhere in sight?
On the top of the Rigi.

Now an afternoon of journaling, postcard writing, eating Swiss chocolate, shakes and German cookies!

Awe sweet boys! They are learning so much about people and culture.

PLUS another swim in the hot pools before dinner:

Dinner was many hours long, but the boys rocked it and luckily our friend’s play games like we do.

November 17th

This is THE shift! This morning at 7:20am, Steve headed down the mountain on the train to take two buses and another train to the Zurich Airport as he heads home, then travels to Mexico in five days for another fair.

I had tears this morning as we said goodbye. I love this man on so many levels.

We decided I would stay here with the boys until Steve is done his trip to Mexico. I will travel with the boys for 8 days in Germany visiting old friends and then back to Paris for 3 more days for some tourist activities. And surprises for the boys. 😉

BUT FIRST, one more morning on the Rigi, a get together with some Swiss friends at an old school bowling alley with a jukebox near Zurich, then back to Germany.

Hot pools at Hotel
Kaltbad.
A Berliner (donut) with Nutella. This guy is embracing the European life.
Morning game time after breakfast!
This wall in the restaurant was one of my favourite things to look at.
11:15am Mountain Train back to Vitznau.
1:00-4:00pm Get together in Zurich.

This is the building where we were…

Through that little brown door on the left lies surprises and beauty and bowling!

Then a 1.5 hour drive to one of our favourite spots in Germany with people living God’s plan through their lives and delivering a package from a mother’s heart to her daughter.

Finishing off the night with one of these… Sexy Neck would be proud! It was as good as I remembered.

Goodnight sweet friends from the Bodensee. Thank you to everyone for your kind words and for truly living these simple moments of an unfolding dream with us. I wish I could give you a HUGE HUG.

Be on a Radical Sabbatical from Munich to Milan

Munich.

Alps.

Milan.

Food and toilets too!

Travelling with these boys is ALWAYS fun!

Truly an amazing time. No social media fluff and puff.

Take a scroll through and see what we have been up to as we have wanders from Germany to Italy. Please leave a comment too!

November 10th

Munich.

Biggest toy store (and LEGO section the boys have seen).

Biggest beer.

Oldest central plaza in Munich (Marienplatz)

Walking everywhere on foot.

Seeing Steve at work!

This guy LOVES RC cars.
Yes, more handstands. We will have a whole blog with all of these.
We even made it to the City Hall at noon to watch the clock go round and round.
Hofbrauhaus – our waiter could carry 20 beer at one time!

With help from a friend, I was able to find gymnastics training for the boys in Munich. It was a cool experience for them and made them appreciate their gym back home even more.

After training, we were able to zip to where Steve was doing his Fair talking to families in the Munich area about his school district. We were very grateful to see what he does. CC bought a new jacket at H & M today which matched his Dada’s.

After the Fair, it was time to get back to the hotel, get packed as we had a 5 and a bit hour drive to Milan, Italy the next day.

November 11th

1 final shower in our bathroom/shower room. Have you seen this before?

1 hotel breakfast.

I loved this window where the tea sat.

1 shake for a boys who has eaten too much bread.

The rest of the family getting their breakfast.

1 more walk to Marienplatz.

1 more visit to the toy store.

Purchases of 2 Porsche’s and a German Shepherd figurine.

1 solo shopping trip to H & M for ME! I found some awesome Christmas gifts for the boys.

11:11 in Italy. Remembering.

1 final squeeze through the driveway from the hotel garage to the street. The rental car was beeping like crazy. Sexy Neck is a genius to work the angles to get our station wagon in and out of this garage.

5.5 hour car ride to Milan, Italy.

Through 5 countries.

From Germany to Austria, by Liechtenstein, Switzerland and then finally into Italy.

11 tunnels.

Clouds, snow and sun!

Switzerland

1 panic attack by ME! (The first 5km tunnel freaked me out and sent me into fight or flight even though cognitively nothing was wrong! It was a learning experience.)

1 very strange toilet. You pushed the toilet seat down to make it flush and the water to wash your hands went into the toilet. 🤪

Can you see the stream of water coming out of the wall? This is what you use to wash your hands. 😂😂

Another toilet for 50 cents.

5 amazing slices of margarita pizza, some gnocchi, a calzone and some gelato to end off this beautiful day.

1 awesome room at the Meininger Hotel/Hostel. (The same brand of hotel we stayed in in Brussels, Belgium).

This is how excited the boys get about a new hotel room!
This is mama asking them to sit still!

Steve is working hard to catchup on email and prepare for morning meetings. The boys are watching cartoons in Italian. I am doing laundry… Hence the huge pile by my feet!

Bongiorno from Milan, Italy!

November 12th

I had completely forgotten, or maybe I didn’t realize, how much Italians LOVE children. From the waiter ruffling our son’s hair and shaking their hands last night to the free metro rides and free entry to the museums, wow, I love you even more Italy.

Today was the day that our oldest son, twelve year old JC, has been planning for months. Tying in with his study of Ancient Rome, this would be as close as we would get. Milan. He rocked his negotiation of the metro system and got us everywhere he wanted to go. We even saw a movie being filmed by the fountain outside the Castle.

Today’s plan was a fun one! I love seeing my boys plan, take charge and speak with the locals along the way. Jackson even ordered our lunch in Italian and paid for it.

Parco Sempione (Park)

Castillo Sforzeaco (Castle)

FYI, we have run into these African men all over Europe trying to give you some string, that they then make you pay for. They were scary for the boys at the beginning but we have taught the boys to be very assertive.

Museum featuring the mind-blowing work of Leonardo da Vinci. Hallogram videos and sitting in the room he worked on for many years was incredibly awe-inspiring.

They said no photos… but I could resist taking these. It was a first person story of how Leonardo da Vinci came to be painting this corner of the castle in Milan.

Fried pizza for lunch. There was a HUGE line at Luini’s, so we knew it must be good. JC found this place on the internet through watching videos about Milan.

This young man was very brave ordering for our family in Italian.
Fried pizza. Was exciting but the boys didn’t love them.

Gelato in Gallerio Vittorio

Duomo Di Milano (Church)

Just wow!!!
Inside the church! I wish I had taken more pictures! The statue of St Bartholomew had us talking at dinner that night!
More prayers for Nana and Grandma in heaven. They have been ever-present with us this trip in so many ways. They had come visit us when we lived in Europe and we had travelled with them (and our two Papa’s) to many of these places.

Climbing over 200 stairs to the terraces of the Duomo.

FYI, this is on the Terraces is the DUOMO and they will blow a whistle and yell at you if you do a handstand!

A clean toilet in McDonald’s. (Probably the only reason I will take my boys there).

Meeting Steve spontaneously in between his meetings. (I almost hit him when he came up from behind and surprised us)

Love this picture… anyone know how to photoshop Steve’s eyes open? Reminds me of his Gramps. Xoxo

2 metro rides.

Many kilometres of walking.

Dinner back at a very Italian restaurant by our hotel in the Lambrate area. The boys declared that this was the BEST pizza they have had in their life. (Sexy Neck and I thought last night was better!)

And MORE gelato and a play at the park in the dark before we head to bed at 10:00pm.

November 13th

Cake and pie for breakfast. Sure why not! We are in Italy after all! This is how our boys started their day. We are finding our rhythm with a buffet breakfast between 8:30 and 9:30, then a mid-afternoon snack and then dinner around 6:30 or 7:00. We are all feeling GREAT and are truly eating our way around Europe.

The boys made Daddy’s coffee for him this morning. They are becoming quite the jokesters. It’s hilarious to watch. Look at CC and JC’s faces.

This is our second and last day in Milan before we head north to meet friends in the Swiss Alps. We have been asking the boys each morning what they would like to do and it was unanimous that today would include:

Heading back to the Parco Sempione, a stroll by the Duomo again, a stop at the largest LEGO store in Italy that just opened on the 11th, a visit to the main train station and dinner there too! And yes more gelato too! We even convinced Sexy Neck to take the boys back into the Museum to see the Leonardo da Vinci exhibit. He missed it yesterday when we went because he was working.

As the boys went back into the museum, I sat outside with a hot drink and got caught up on the blog. Now this is what a hot chocolate looks like:

It was hot and thick and absolutely delicious.

Ah my heart!!!

The boys wanted to checkout the largest LEGO store in Italy and along the way, CC decided to buy the Swatch Watch he had been looking at since we were in Brussels.

Lego, this is very cool! Which character are you?

We decided to head home to our hotel/hostel via the metro to cook dinner for ourselves. We had soup and salad. First, we went to our favourite grocery store, Lidl, to pickup some supplies.

One of the boys doesn’t like the metro noise!
What a man! A water man!
Dinner time!

A few handstands before bed doesn’t hurt! Right? JC attempting to walk around the room on his hands.

Ciao! Italy, it’s been a very fun couple of days. We want to own an apartment in Italy one day.

Next stop the Swiss Alps!

Be Taking a Radical Sabbatical to Europe

Do you have any teeny tiny dreams that are wriggling around in your heart right now? I have had one for years. I didn’t know how it would be possible, or even if it would be possible, but it was wiggling and jiggling around. I wanted to take our boys to Europe. To see, smell, taste how we lived for three years in Europe before they were born.

We spent our first year of marriage, at the age of 23, in a northern town in France called Harnes. Sexy Neck was playing professional volleyball and I coached and played a bit too! I used to go running around Vimy Ridge, carefully staying to the trails as I didn’t want to detonate a latent bomb from WWI.

We spent our 29th and 30th years on this earth in Germany and Switzerland.

At 32, I discovered I was pregnant with our first son while travelling in Europe for our friend’s Patrizia and Roman’s wedding in Switzerland.

And now, we are 45, our boys are 12, 10 and 8, and we are taking our radical sabbatical on the road…. to Europe!

29 days.

5 countries.

Hotels, hostels, a bible school, a mountain resort only accessible by tram, the Oberamerhof where we lived in Germany and dear friends’ homes will be our abodes for this adventure.

Over 3000 kilometres in a stick shift European automobile and on the autobahn to boot! Those little towns we lived in don’t even have a train station, so its car travel for this family.

Plus some gymnastics training thrown in for fun!

Where would you go if you could choose an adventure for your family?

Any advice on travelling Europe with kids?

Here we go folks.

The dream is unfolding in under a week!

We know we will get lost.

Meet the most interesting people.

See castles, villages, forests and cities.

Eat interesting food.

And get hug after hugs by our amazing friends.

I am MOST excited about this last one.

Friends we have known before we had children.

Friends who grew with us through living overseas, travelling and having children.

Friends who have walked the gift of grief with us from across the Pacific.

Friends who just “know”.

The words aren’t always known, but the feeling is unexplainable.

And now they get to meet our boys.

Dreams do come true!

Let this 3000 kilometre adventure unfold in His will.

With His ways.

Unfolding before us every day.

Amen.

And Amen.

Be Finding Food For Fuel (4 Pillars of a Healthy Fuelling System)

Isn’t it funny how a few days flat on your back allows you the privilege to reflect on health? February flu season is wafting through the house and it happened to grab on to me last Friday. The weekend was spent trying to breathe, staying warm and lying in a slightly upright position. Fun time for this jet engine energy girl. One thing about me, though, is situations like this help me grow.

These last seventy- two hours have afforded me the opportunity to think deeply about what I put into my body. Over four years ago, I was forty pounds heavier than I am today. Over four years ago, I was on a deep growth journey working through the grief of my loving mama. Over four years ago, I discovered, by my own willingness to never sit or lay in a pit too long, the best fuelling system for my body. And I want to stress “system” because there are no miracle products. Sorry. There are no one week detoxes that are going to fix your eating habits. Sorry again. And there are no amount of counting calories or points that will teach you how to nourish and listen to your body. Truth.

I now have partnered with the company that formulated this system over fifteen years ago. I have left my full time teaching life that I was very passionate about because I think all children are a gift from God. I now help match people’s personal goals to a system of products that support the systems that work within the body. And yes, we even touch on poo! After my mom died, as well as weekends like I just had, I know with 100% certainty that if we don’t have health we have nothing. If we don’t get a handle of how to fuel our bodies, we don’t have energy. If we don’t understand what our individual bodies need, we will have “dis ease”.

Here are my few gems from lying in the couch with “dis ease” if you truly want to learn how to fuel your body:

First, before you even try to uncover the food dilemma, how is your water intake and what amount of sleep are you currently getting? Furthermore, are you drinking enough water and sleeping enough for your body? How is your sleep hygiene? Are you able to sleep without your “handheld computer comforter” beside you?

Second, what do you LOVE to eat? Do you enjoy plants, meat, soups, fruit? Just because the current rage is to eat no fruit (no carbohydrates) or only eat meat (protein), you decide what is best for you personally and build your fuelling system around that.

Third, are you moving between the eating habits of starvation and overindulgence. Most people do. My company’s name literally means “balanced life”. This is your ultimate destination with your fuel. Eating every couple of hours with a balance of variety of foods that nourish you and bring you energy.

Water.

Sleep.

Love.

Balance.

Simple.

Isn’t it!

The four pillars of a healthy fuelling system.

One that doesn’t rely on feelings or emotions.

One that doesn’t flutter in the wind depending on the current ‘famous food’ that you can’t pronounce or diet plan you really only can follow when motivation is high.

Something that relies on you nourishing and listening to your body.

Something that allows your body to become more alive as you age and continue to grow.

Until we breathe no more.

Fuelling with water.

Recovering as we sleep.

Nourishing with lovely food.

Finding balance in all areas of our life, but especially with our food.

Comment below with your favourite fuelling tips.

Follow me on Instagram: @cannjoanna

If you need support in your fuelling, be free to ask me for more information at jj_cann@yahoo.com

With gratitude for feeling healthier,

😘 Joanna

Be Saying Goodbye to the Backup Boyfriend

You remember in high school when you dated that guy?

That guy that you kind of knew was not the ideal match for you?

That guy that made you look around and think, “Well, if this doesn’t work out, no worries, I could date  _______________ (insert name of another guy)!”

Do you remember your backup boyfriend?  That OTHER guy that was your friend and that you knew you could always fall back on.  Perhaps its the same backup boyfriend that you made a pact with to marry if you were both single at thirty?

Well tonight, I am saying goodbye to a whole bunch of backup boyfriends.  There are no more backups for me.  I am taking 100% responsibility for my life.   My decisions are mine.  I run my thoughts.  I create my actions.  I can do whatever I want.  I am closing the book on a whole bunch of backups in my mind!

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Goodbye to my beautiful backups:

  • My job that was ‘safe’ but not fulfilling, but had a good pension and benefits too!
  • The stuff I keep holding on to because I may “miss it”!
  • A mindset with certain family members that they will always be there if I “need them”!
  • Clothing or workout equipment that I keep around because I may wear it or use it one day!
  • People in my life that are beautiful to look at, but really don’t add any value.  People who aren’t fun nor stretching themselves.
  • Food that stuffs me down, rather than fueling me to rise up.
  • Trying to swim close to shore because “you never know”.
  • Any backups that you could add as you let this land on you?

I can no longer doubt my abilities relying on the backups to help me move forward.   I need to believe 100% in myself, letting go of the backup mindset!

Doubt and belief cannot live in the same space that I am creating.

Growing.

Without backup.

With excitement.

With gratitude.

For all that I am and all that I can do.

Being enough.

Being me!

Be Waiting not ONE single moment more…

16 weeks ago I begin a challenge.

The basics were take “before” photos, “after” photos, write an essay when you are done and put some products of your choice into your body using the business that I partner with.

My choice.

No other rules.

No checklists.

No counting.

Just me, my dreams, my goals and making daily choices.

I uploaded a quote from Ann Voskamp onto my phone:  

 I made a decision to move my body every day, except on rest days.  I ate in moderation and I used the scale and measurements to monitor my process.

Thank you to everyone who supported me, accepted my new “routines”, joined me on the journey and coached me along the way.  This is life changing stuff…

Pour into myself.

Pour out to others.

One relationship.

One day.

One beautiful imperfect life.

Me!

  How wonderful it is that nobody need wait a single moment before starting to improve the world. —Anne Frank

Be Finding Freedom in your Fridge

Food used to take up a plethora of mental space.

My mind felt like a ferris wheel running around and around about food.

What should I eat?

When?

How much?

Did I eat too much?

Now, I feel completely free.

I have found food that brings me freedom.

Complete meals including protein, carbohydrates, fats, and minerals.

I have returned after two weeks of renting out our home to vacationers.

The house was empty except for our furniture, every cupboard, dresser, even the refrigerator were empty.

I have not rushed to the grocery store to stock my fridge full so that I don’t feel empty inside because I AM FULL!

My mind is free to think of other things other than food.

My mind lives in abundance, it dreams and it knows that I will eat exactly what I need each day.

I know that my boys have enough food.

I have found freedom in my fridge!

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After two days, we are going to add a few things to the refrigerator, but just enough.

Knowing we have enough

Living with enough.

Being enough.

(This post was inspired by my friend AM and her mom C!  It is great so share your fridge epiphanies with people.)

Be Overflowing with Disney Wonder

We had a trip of a lifetime courtesy of Sexy Neck’s grandparents(in the bottom right corner).

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We spent seven days on the Disney Wonder living the magic inspired by Walt Disney’s vision.  We had some of the happiest times as a family and the best food we have ever eaten.

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We were very fortunate to travel into Alaska to see whales and beautiful blue glaciers.

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I am truly short for words with the incredible experience.

Be Asking One Question

I truly believe I can help people.

I never really ‘knew’ how.

I never have felt that I could do enough as a teacher.

In the church, I felt like I never had a gift or a talent.

I could make a joyful noise to the Lord, but was never musical or led to anything else.

Until last November, I didn’t know how I could SERVE other people in this world with love, and endless energy…

Forty pounds overweight, still in deep grief over the loss of my mama that happened not a year previous, I asked my outdoor fitness trainer, Krista King, what I thought was a simple question: “Have you ever done a cleanse?”

That question that was asked through my pain, my mud-pit of wave-crashing despair opened up a completely NEW world and pried open a completely OLD ME!

Since that ONE conversation and the products she told me about, the layers have peeled back.

I was LOST but am now FOUND!

Me.

Freedom.

Food.

Health.

Relationships.

And yes, some residual income for my family.

All just by making asking one question.

And then making one choice.

One choice for…

Me.

The layers were peeled back and I saw:

Ten year old me that loved to drink vanilla shakes every day.  NOW, I have the privilege to drink nutritious vanilla shakes EVERY day and maybe throw in some chocolate or strawberry, if I FEEL like it.

Eighteen year old competitive volleyball player me who wanted to lead, but was surrounded by negative self-talk and unbelief. NOW, I believe in the power of me and am surrounded by positive people who believe in me, themselves and want to lead AND serve others around them.

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(I am #12 in the photo, gotta love those bum huggers)

Twenty year old me who fought on the volleyball court to perform every weekend, but just could never pull it together for two matches because of the fuel in her body.  NOW, I have completed one triathlon and I truly know that my forty-one year old body can do ANYTHING.

Thirty-nine years old, overweight, actually obese for my height, me, was using food to fill an empty hole.  I was looking for food to magically do “something”.  NOW, I have food that fuels me.  I have food that brings me freedom in thought and spirit through shake and cleanse days, protein bars, electrolyte drink and fifty MORE products.

Forty-one years old, I have transformed my body, my mind and my spirit.  I have bought a bikini with confidence just because I can.  I have walked down the main street with no “noise” in my head about what I look like or how I feel about what I look like.

FREEDOM!

I have helped myself and now I know that I can help people.   And yes, this product line does involve network marketing, which I love and you can read my blog about it here.

With the company I am partnering with, the opportunities are endless.  Aging well, being healthier, having more energy, performing better, losing weight or adding a few bucks to your pockets to bless people with, the possibilities are limitless.

I am humbled.

I am grateful.

I am ready to serve anyone that wants an opportunity like I was given just seven months ago.

Don’t be afraid to take the time to listen to your body and its needs.

Don’t be afraid to ask a question.

One question changed my life!

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1st photo: After my first cleanse in November… and still going strong seven months later.

2nd photo: One week after my mom died.  (Who knows why I took this one?)