Category Archives: humour

Be You/Do You 

Yup, do you!  

Two words that I heard a few weeks ago and they have been spiralling around in my brain like a bad swear word that you wouldn’t want to say in front of your mom.  It kind of sounds dirty but it was profound for me. 

I realized, in a light bulb moment that, I am doing so many other people in my daily life that I am forgetting to ‘do me’! 

Nothing like a good sexual innuendo, isn’t there!  

But, you know me and my fairly open-minded conservative diatribes, so what in the world am I talking about. 


What I am actually talking about is the beautiful metaphor of putting the oxygen mask on yourself before helping those around you.  

As I walk through my life I literally see people running out of air.  I watch them rush to drop off their children at school. Rush to pick them up.  Rush to activities.  Rush to make dinner.  I think you can see the ‘rush’ I am showing you.  This ain’t one of those good ‘rushes’, if you know what I mean!  They are holding their breathes through life, like I have the last few weeks.  

So, what am I suggesting that we do with this naughty analogy? 

🥇 First, stop doing everyone else.  Look around at the people in your life, look at your “to-do” list that you are creating on a daily basis and ask yourself “How many of these things on the list do I want to do?”  

🥈 Second, find a way to ‘do you’.  

Be you.  

From within you and then out to others.   

What pleases you? 

What do you enjoy? 

Doing you. 

How did I figure out how to live this “Do you” philosophy in life? Because really inspiring quotes and words are only great when we create some ‘action’ to go along with them.  Right?  Here’s what I did: 

I looked at the ambiance I wanted to create in my everyday life: I realized that I like having music playing while I make dinner and a candle lit when I am on Zoom calls for my nutritional coaching.  

I wondered about who I do in my life: I saw that I am able to have authentic, real and beautiful relationships without shame. I don’t have to stroll down the ‘walk of shame’ no matter what happens!  That shame thing was old stuff for me.  

Lastly, I looked at my assets and what I could give to the world: I realized I was giving away my greatest gift like a floozy, my time. I can choose what I want to do with my day and what I want to wear while doing it.  I am 100% responsible for my greatest asset, time.  I have started to treasure, organize and find freedom with my 86,400 seconds each day (and not be so free in throwing it away to anyone that walks by.) 

Ambiance. 

Relationships. 

Assets.  

How to ‘do you’! 

What are three simple things you could think of to ‘Be You/Do You’? I know it will be simple.  It may even be fun along the way.  Ponder all the energy and vitality you will have to share if you ‘do you’ first.  

No one else. 

100% you.  

Just you.  

Getting to know you.  

All day long. 

Do you! 

Be Open to Others Stories 

Our family got yelled at today!

Yup, “retired” guy yelled at us.  

Full on angry ‘yell’! 

Here’s the scenario and you can see the story from both sides: 

Our family of five had skied across the mountain to get to our favourite run almost on the backside of the ski hill.  It was a gorgeous, sunny, slushy-snow kind of day.  

We made it to the run right as the ski patroller was putting up the closed sign.  I spoke to him and asked if he was closing it because of hazards.  He said, “No, I am just closing it because it’s the end of the day.”  I looked at my watch realizing we had plenty of time to get down the run and then asked if we could take the run, even though he had just put the closed sign on it.  He asked if we were good skiers.  I assured him we were.  He told us to go ahead.  

As we stood at the beginning of the run, with its closed signs at the top, a “retired”guy came off the t-bar and proceeded to yell at us saying “Don’t you know the run is closed! It’s closed!”  

We chuckled and floated down the pristine, diamond-flecked snow on our skies.  And we talked about this valuable lesson.  

How often do we judge what others are doing as ‘wrong’ in our minds? 

I know none of us would yell at strangers, but how often to we do this? 

How often do we see what others are doing and create stories in our own minds about what is going on? 

Imagine now, like we did today, if we took the time to be open and get to know others stories.  


Imagine if we lived our own stories and just sat in openness about others? 

Kindly. 

Lovingly. 

Not being yelling “retired” guy in words or thought.  

Sitting in an open posture. 

Living our stories. 

Day by day. 

Being open to others stories. 

Kindly. 

Lovingly. 

Listening.  

Learning.  

Living in our story.  

Open to others stories. 

Be Saying Goodbye to the Backup Boyfriend

You remember in high school when you dated that guy?

That guy that you kind of knew was not the ideal match for you?

That guy that made you look around and think, “Well, if this doesn’t work out, no worries, I could date  _______________ (insert name of another guy)!”

Do you remember your backup boyfriend?  That OTHER guy that was your friend and that you knew you could always fall back on.  Perhaps its the same backup boyfriend that you made a pact with to marry if you were both single at thirty?

Well tonight, I am saying goodbye to a whole bunch of backup boyfriends.  There are no more backups for me.  I am taking 100% responsibility for my life.   My decisions are mine.  I run my thoughts.  I create my actions.  I can do whatever I want.  I am closing the book on a whole bunch of backups in my mind!

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Goodbye to my beautiful backups:

  • My job that was ‘safe’ but not fulfilling, but had a good pension and benefits too!
  • The stuff I keep holding on to because I may “miss it”!
  • A mindset with certain family members that they will always be there if I “need them”!
  • Clothing or workout equipment that I keep around because I may wear it or use it one day!
  • People in my life that are beautiful to look at, but really don’t add any value.  People who aren’t fun nor stretching themselves.
  • Food that stuffs me down, rather than fueling me to rise up.
  • Trying to swim close to shore because “you never know”.
  • Any backups that you could add as you let this land on you?

I can no longer doubt my abilities relying on the backups to help me move forward.   I need to believe 100% in myself, letting go of the backup mindset!

Doubt and belief cannot live in the same space that I am creating.

Growing.

Without backup.

With excitement.

With gratitude.

For all that I am and all that I can do.

Being enough.

Being me!

Be Boodangled by Bread

Have you ever been “boodangled”??

Scared and wanting to dangle my bread out the window.

I am a new Costco lover.

And a longtime gluten free eater.

But today I am boodangled as I looked at the expiry date on the bread that I bought.

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Should bread I bought in May not expire until September?

I am scared!

Off to dangle my bread out the window and into the garbage can.

Boodangled!

Be Had by a Hat

I was gotten.

I was had.

By a hat!

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In my beautiful, handmade salad dressing!

This little ditty started way back in 2009… SIX YEARS AGO.

It started with a cake and here is the story.

For over two years, this hat has now been going back and forth between my friend Double D and I.

Last week, I kindly asked my friend Double D if I could get some of her amazing, beautiful balsamic salad dressing that I think she should sell.  I pulled into her house on Friday afternoon, looking for her to jump out of somewhere and throw the hat into my car.  Previously, I had put the hat ten feet up in her tree when she was away on a relaxing weekend away.

I searched the bag and NO HAT!  I looked under the paper in the bag and NO HAT!

Whew!
Relief!

Joy!

Peace!

The hat was STILL in her hands!

But then, alas, I opened the beautiful jar of creamy, delicious handmade salad dressing.

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I fell on the floor.

I groaned and I moaned.

And the boys laughed and laughed and laughed.

I WAS HAD BY A HAT!

A few boys are very happy about the hat!  CC has been wearing it ever since it arrived back in our home via salad dressing.  IMG_8488[1]

Dude!  Don’t mess with Double D.  She is one smart and creative woman!