Category Archives: encouragement

Be Catching What Tony Robbins was Throwing 

I am unique. 

You are unique. 

Our worst days can become our most SHINING moments! 

We can live a beautiful life! 

Thank you Tony Robbins for these life altering, state changing facts.  When I sat, danced, screamed and sang alongside 15,000 other awake people last week only a baseball throw from Tony Robbins my body and mind changed on a cellular level.  


My family has noticed it. My friends have felt it.  My God had acknowledged it.  

Changed. 

On. 

A. 

Cellular.  

Level.  

Forever.  

This isn’t about motivation or will power or trying to push ourselves to “get over stuff” or be better!   

It is about embracing our suffering, changing gratitude for fear and living in a playful, joyful high energy state.  It’s about creating and living in a beautiful state every moment of ever day. 

Can you imagine it? 

Does this sound like an exciting, beautiful life?  

It is! 

Completely a wondrous world seen with new eyes. 

A world where challenges happen and I can use the Tony Robbins response, “Isn’t that fascinating?” Try that one on for size next time things don’t go your way and watch your heart rate not even skip a beat. 

Isn’t that fascinating?  

I now live in a state of pure determination, high energy, not fuelled by will power, while living in a beautiful state for me, JJ! 

It’s not about stuff, big houses or shiny cars. 

It is about people. 

For me. 

People.  

Relationships. 

Emotion. 

Energy.  

Dating my man, Sexy Neck, every single day! 


Being fully present with my boys as my phone sits in a handmade Lego box with a phone charger included. 


 Listening to my Peeps needs, meeting them where they are and sharing all that I am learning especially what Tony Robbins is all about. 

I live in effortless ease.  

With discipline with my food, movement and phone.  

The three keys for me.  

I upgrading my inner home every day. 

Spiritually. 

With support. 

Bringing sexy back.  

If you want to feel what Tony’s all about. Let’s chat… because I am more than happy to keep the ball rolling. 

A beautiful state. 

Using motion for emotion.  

In gratitude. 

For all that I have.  

And for all that I am going to do!

#befree #100million#abeautifulstate 

Be Floored by a Ted Talk 

Creating and playing using words is my love.  

It soothes my soul and brings me great strength in moments that I feel weak.  

Today, I watched this Ted Talk TWICE and his stories, experiences and words on rejection brought me strength as I reflected on my stories, experiences, and my words. 

May this bring you as much freedom as it brought into my day! 

Jia Jiang – What I Learned From 100 Days of Rejection

Be Open to Others Stories 

Our family got yelled at today!

Yup, “retired” guy yelled at us.  

Full on angry ‘yell’! 

Here’s the scenario and you can see the story from both sides: 

Our family of five had skied across the mountain to get to our favourite run almost on the backside of the ski hill.  It was a gorgeous, sunny, slushy-snow kind of day.  

We made it to the run right as the ski patroller was putting up the closed sign.  I spoke to him and asked if he was closing it because of hazards.  He said, “No, I am just closing it because it’s the end of the day.”  I looked at my watch realizing we had plenty of time to get down the run and then asked if we could take the run, even though he had just put the closed sign on it.  He asked if we were good skiers.  I assured him we were.  He told us to go ahead.  

As we stood at the beginning of the run, with its closed signs at the top, a “retired”guy came off the t-bar and proceeded to yell at us saying “Don’t you know the run is closed! It’s closed!”  

We chuckled and floated down the pristine, diamond-flecked snow on our skies.  And we talked about this valuable lesson.  

How often do we judge what others are doing as ‘wrong’ in our minds? 

I know none of us would yell at strangers, but how often to we do this? 

How often do we see what others are doing and create stories in our own minds about what is going on? 

Imagine now, like we did today, if we took the time to be open and get to know others stories.  


Imagine if we lived our own stories and just sat in openness about others? 

Kindly. 

Lovingly. 

Not being yelling “retired” guy in words or thought.  

Sitting in an open posture. 

Living our stories. 

Day by day. 

Being open to others stories. 

Kindly. 

Lovingly. 

Listening.  

Learning.  

Living in our story.  

Open to others stories. 

Be Searching for Something 

As I sit watching the sunset, I ponder that ‘something’ I search for.   That ‘something’ that will fill feelings of grief, sadness and overwhelm.  

That space that I try to fill every time I open my phone to check Facebook. 

The hole I avoid when I run away from what I am feeling.  

The darkness I turn from every time I sit in numbness, not wanting to feel, not wanting to go down old trodden paths of pain.

But sometimes life doesn’t give us a chance to avoid.  

It allows us the privilege to sit up, to notice, to see our grief journey clearly and how much pain we have turned into gratitude.  

This search for something that is really nothing outside of us at all. 

We can’t avoid living life and why would we want to. 

The privilege to be with our people, to see into the eyes of their souls and to get to know them on a deeper level. 

Yes, Facebook could do that. 

Walking away could help us reflect. 

And that darkness I talked about, well, that only helps us see the brightness of the light.  

See, I have learned to let go of my sense of judgement as things are neither good nor bad, they just are.  I have also learned to be present with what I am feeling, as these feelings are neither good nor bad, as well, they just are! 


So, as you search for that ‘something’ today may you first look within your soul, your beautiful unique self sitting within you.  Resting in your spirit.  

Being you! 

Then may you look around you at those imperfectly perfect people around you. Building Knex, asking about the birds and the bees, reading books, playing with pillows… are what my people are currently doing. 

Being them! 


Search for that something that is already within you. 

Beautiful.  

Imperfectly perfect. 

Neither good nor bad. 

Just being. 

Full of strength.  

Overflowing with hope.  

Sitting in the presence of His peace.  

Knowing you are loved.  

Searching for nothing. 

Found! 

*written for a special person in our life on this significant ‘something’ kind of day! 

Be Finding Forward

Forward.

Moving not backwards.

Forwards.

Moving in a direction.

Which one will we choose?

Moving from the west to the east.

Finding the dance that takes you forward.

Into your dreams.

Into your spirit.

Into your spidey sense.

Presence.

How does one stay present?

Moving forward?

This is what I have learned and this is what propels me forward.

Taking peeks into the tiny, narrow, rear view mirror to pour gratitude into where I came from.

Gratitude.

Love.

Letting go.

be-finding-forward

Looking straight-forward into my large, expansive windshield watching the exciting places I am going.

Joy.

Peace.

Light.

Eyes, wide open, looking for the gold thread of hope woven throughout my day.

Holding my empty hands of faith.

God’s goodness poured out over all our lives.

Into my hands.

Will we choose to look for it?

Will we choose to have open hands to receive it?

Moving forwards.

Dancing the dance of my life.

Trusting.

Fun.

Faith.

Forward.

Smooch, Joanna

Be Hope 

Hopelessness is a paralyzingly dis-ease.  I have felt it in the core of my being, the deep down dusty place that seems hard to reach.  Hopeless that circumstances will change.  Hopeless knowing death brings physical disconnection.  Hopeless knowing that I may no longer be the same.  

But, I stand and lie down today knowing that this did-ease called hopelessness can be overcome.  Our circumstance we absolutely cannot control, even though I thought I could, BUT we can control our conclusions about these circumstances.  

One wintery day, only two months after my mom died, I make a conclusion that only great goodness would come from the gift of grief I received from her death. I decided that I would live in a negativity fast and a positivity feast, as Steve and Wendy Backlund describe it.    Guess what happened?  The last three years have been a walk in greatness.  I have found my passion that melds my teaching brain, coaching mindset and mother’s heart.  I have found my meaning and my passion for how I can be a permission for hope no matter your circumstances.   Through great nutrition, an ever growing mindset and being able to learn new truths about myself every day through the circumstances around me, I have found hope and freedom!  

Hope replacing dis-ease.  

Hope in any circumstances.  

Hope overflowing.  

Hope pouring. 

Over me. 

Through me.  

Hope.  

Be Holding a Vision

“We become more able to articulate our own boundaries, dreams, and authentic goals. Our personal flexibility increases while our malleability to the whims of others decreases.” (The Artist’s Way by Julia Cameron)

In my mind, I am holding a vision of a life where I spend more time with my brood of boys and close friends than I do currently.   

Expansive hours together.  

Cooking, drinking, talking, shaking things up! 

Magical memory making moments all over the world.  

Eating breakfast in Germany, lunch in France and Swiss fondue in a mountain hut.  

Riding and boating through the canals from Amsterdam to Budapest.  

Skiing, surfing and visiting our friend’s south of the border.  

Big visions. Big dreams.  Big ideals… that will be exciting to watch unfold.  

I have been holding smaller visions and watching them unfold, so I just hold and watch, hold and wait.  

Taking little steps every day! 

Two weeks ago, we watched our neighbourhood Block Watch signs go up.  In September, I held the vision that our neighbourhood would have a block watch.  I talked to a few people, collected names, we attended a meeting and viola, the block watch is in place with 100% participation. 


Two years ago, when I started my health journey with my nutrition company, I envisioned that our family would rent a place at a local ski hill.  I didn’t have expectations on how but I knew it would happen.   I started talking to people and looking.  Soon, a friend heard we were looking and viola, we are now enjoying our second year at the condo.  


Allow me to be a living testimony that you can create beautiful, wild, wonderful visions for your life.  Hold tight to them and don’t allow the expectations of others or the ‘old stuff’ in your life to hold you back.  

Being myself.  

Listening to my heart.  

Living my life.  

Holding my visions.  

Comment below if you would like to share your vision: 

Being vulnerable.  

Adding accountability.  

While watching your visions unfold.  

Be Water-y

Can we all agree that air and water are basic fundamentals for life? 

Air, our bodies magically intake and expel it. 

Water, on the other hand, is a process that we ourselves need to choose to consume. 

A choice. 

A small daily choice.  

A choice. 

That can add up to a lot.  

Living giving. 

Nourishing.  

Rejuvenating. 

Water.   

Here’s my question this morning: Why do someone people choose not to consume water? 

<insert your personal excuses here>

Too busy.  

Don’t like the taste. 

I forget. 

I don’t like buying water. 

I don’t like drinking it warm. 

These are the excuses I have personally heard. Any of these resonate for you? 

As I walk with people on their health journeys to have more energy, shed some weight, perform better or age more youthfully, I always talk about water because most people are as dehydrated as the Arizona desert that I am currently visiting.   Most people don’t notice the incredible sources of water all around us, ready to be poured into our bodies. 

I could go into the science behind our bodies and water.  I could tell you the percentage of water that makes up our bodies.  I could go on and on, but I won’t.  

Here’s my heart for all people: 

⭐️ Drink half your body weight in ounces every day.  

⭐️ If you exercise, drink more. 

⭐️ If you drink coffee, tea or any type of soda, drink more as well.  


Keep putting deposits of water into your body through the day and watch the beautiful returns on your investment you will receive.  

More energy. 

Glowing skin.  

Better poops. 

Less smelly urine. 

Happy cells.  

Glorious you!  

May you be filled to overflowing on this super duper Saturday. 

Smooch 😘 Joanna 

Be Working Out to Work Things Out 

It was snowing this morning when I woke up. 🌨

Large. 

Fluffy. 

Snowflakes.  ❄️

It was cold. 

I lifted my head off the warm pillow, put on my work out clothes and headed out the door. 

Gloves and toques on. 

(Sidenote: sending love to Joan and Christina this morning💜) 

And then I ran.  

On the road, around the trails, under the ski lift.  

I ran to work things out this Thanksgiving weekend. 🍗

I work out as much for my body as for my mind. 

I have encountered grief many times in my life through friendships lost, moving, injuries, and the loss of my beautiful mama. 

I have watched people journey through grief during the process of divorce, their children aging, losing a job, gaining weight, not getting a contract and even not meeting a business goal.  

Grief is a daily journey.  It is a daily gift to take us to a deeper place as human beings. 

Awake.  

Feeling. 

Beings. 

In this grief that I have felt and witnessed through others, I see that we have FOUR choices, daily, sometimes moment by moment choices: 

1. First, we can numb ourselves with an outside substances or activity.  I tried nightly alcoholic drinks for awhile after my mom died, my greatest grief journey, but this just numbed me even more, so now I rarely drink.  If what you are doing is not allowing you to feel, then consider taking a break from the substance or activity.  I take rest days now in my workout weeks, thank you Coach Garry.  This has helped me tremendously as I choose not to numb. The greatest gift we have is to feel.  

2. Create a life of busyness and be a human doing is a second choice that I had to ponder and overcome.   This perpetual busyness allows us to keep going, feeling productive, going through the motions, but not living as a human being.  This “get ‘r done” girl knows this one well. I now purposely take time throughout my day to pray, meditate and be. It is important to feel as we live with grief. 


3. A third choice would be putting our ‘stuff’ onto other people.   We need to be 100% owners of our grief journey.  No two peoples will look the same.  We can walk side-by-side momentarily with people, but we won’t always walk together for long.  The feelings and thoughts that grief unfolds is as unique as each individual person.  Be gentle with yourself.  Be gentle with others.   Anger showered towards other people is an energy suck.  Bless and release.  Thoughts about others journeys is pointless.  Bless and release.  Telling others how it will be is a lie.  No one knows what grief will unfold for people. Who knew I would become a triathlete author who loves loves loves helping people be their healthiest selves through a nutritional system I discovered one November day at boot camp? We can only share where we are coming from and then allow other grief journeyers choose what will fit for them.  

4. We have one more choice, that I see on this journey. Sit, lie, walk, workout and stand in our grief.  Feeling it deeply with gentleness. Allowing ourselves to go to a deeper emotional place in whatever ‘position’ helps you grieve.  

My laundry room is my sanctuary.  This is where I lie. A place where I can be alone and lie on the floor, feeling my emotions. I lay there yesterday, crying, feeling, thinking and shifting.  I reached out to a divine-inspired friend, shared my heart, felt, prayed and then shifted my state.  

This morning, I ran. I worked out to give my mind time to churn. Space to think about my mom who always created magical holiday memories.   Time to be in nature and allow myself to feel.  

And now I stand.  I am ready to celebrate this magical thanksgiving weekend with my boys.  I have proactively processed and know I can react to anything that comes my way. 


Numbing. 

Busyness. 

Owning. 

Feeling. 

Our grief. 

Our feelings. 

Our journeys. 

Walking alongside those fellow awake, heartfelt people.  

Keep going my beautiful friends. 

Working out to work things out.  

You are not alone.  

Be Living Your Light 

Thrown down. 

Living looking down. 

Feeling down. 

While looking around. 

Eyes darting. 

Heart dying. 

Words cursing. 

Running. 

Playing 

All over my mind. 

BUT NOW LIGHT. 

My light shining. 

Pushing up. 

Living as me. 

While looking within. 

Eyes glowing. 

Heart overflowing. 

Words pouring. 

Lying down. 

Living. 

All over my mind. 

BUT NOW LIGHT. 

 
All our lights shining. 

Pushing out. 

Living out loud. 

While looking around. 

Eyes soaring. 

Heart bursting. 

Words blessing. 

Flying. 

Present. 

All over the world. 

MORE AND MORE LIGHT! 

This night do not allow the light of others to diminish all that you can do.  Allow your light to find strength in their light.  Be strong in who you are and build up those around you also living in their light!  Shine my beautiful friend! Light it up! 

 Smooch, Joanna  
Glory to God whose power in us can do infinitely more than we can ask or imagine! (Eph 3:20)