Category Archives: Wordsmith

Be Living a radical sabbatical

What does this radical sabbatical actually look like and is Sexy Neck working? Are we divorced? Where are you? What are we doing? These have been the pervasive questions over the last month as we have lived this radical sabbatical. Some people have been inspired, some people have thought we are crazy and others have just looked at us with wide eyes as we explain how we are living.

5 people.

Yes, Sexy Neck and I are 100% in this together. (And not divorced)

900 square feet.

Condo living.

8 months.

On the top of a mountain.

At a ski hill.

With the cows.

Travelling to Europe and Asia.

Homeschooling.

Not volunteering for anything.

Taking a radical sabbatical from the life we previously knew in the city.

What does this radical sabbatical actually look like for our family of five?

The boys do formal schooling Monday thru Friday from 9:00am to Noon. This formal schooling involves the 3 R’s – reading, writing and math! And I am hitting them hard. Going over basic facts, teaching them grammar and helping them understand the basics of the english language. They are writing in a journal, writing stories and doing research. Our 12 year old is researching Ancient Rome and Tesla. Our 10 year old is immersed in simple/complex machines and robots. Our 8 year old learned everything he could about Bobcats. Did you know they pee in the water so that they don’t leave a scent? Previously, the boys have been in French immersion, so the older boys have been doing their math in french and our youngest continues to write in french. But, I haven’t been stressed about it. If we decide to dive back into french next year, we will do a bootcamp in the summer to help them get back up to speed. This year is all about filling in some educational gaps that I see and having fun learning about what they are interested in.

Now, to talk about Sexy Neck! Right now, he is in Mexico City sitting at a fair, promoting his school district to families considering international education. And he LOVES it! Sexy Neck isn’t taking a radical sabbatical this year, but we are one hour closer to his work, so he does have a shorter commute! We are looking forward to joining him on a few trips that he is going to be taking for work. Sexy Neck LOVES his job and couldn’t imagine leaving it. It is truly what he was meant to be doing: a combination of education, business, travel and working with people. His dream life! We are happy that our radical sabbatical works alongside his dreams and brings him freedom from his commute and a more relaxed mountain life. He also loves backcountry skiing, which he can do every day after work in the winter. Truly his dream life!

Everyone who knows us, knows our backgrounds in Kinesiology and our love for physical literacy. All of our boys have done gymnastics from very young to eight years old. After eight they could choose to continue in gymnastics and our two older boys have. They love the community of boys, their coach and being able to achieve their personal goals through gymnastics. Thus, our radical sabbatical involves two days per week commuting one and a half hours each way back to the city so that the boys can practice with their team. Other than gymnastics, our sporting life will involve exploring the ski hill we are living on and embracing every day of winter. The boys have a goal of skiing every single day of the ski season. We know it will be “Canntastic”!


Lots of people have been wondering about our daily routines. To recap, here are a few of our routines that we have established for this radical sabbatical:

The 3R’s Monday thru Friday from 9:00am to Noon. And yes the boys say it is hard. And yes, we do have a lot of fun and flexibility. The boys take a recess break when they choose and they also choose where they work within our 900 square feet. Sometimes it’s on the floor, on our bed, at the kitchen table and often it’s at their desk. Sexy Neck is teaching them guitar and I am doing the rest with their teacher and our friend, Michelle, from Traditional Learning Academy.

Sexy Neck is fully involved in his work as a Principal of International Programs. He continues to embrace his role working with his students, the homestay families, his amazing staff and of course travelling to promote his program.

The boys are continuing with gymnastics and loving every minute of it. It is very motivating and they love the goals they have set: our ten year old wants to do an 8 second handstand and our twelve year old wants to do a giant on the high bar all by himself. WOW!

Outside of these routines, I have been personally surprised by four different pieces of this radical sabbatical:

1. Our garbage and recycling has reduced significantly. From one large black bin of garbage per week, to one medium-sized black bag. To one large blue recycling bin every two weeks, to one medium blue Tupperware per week that I will sort at the recycling depot in about five minutes. This surprise feels pretty amazing.

2. It’s outstanding to see the people who have stepped up to support us on this journey. We know that it truly does take a village to educate our children. Not only did we take the boys to Barkerville, a town from the 1800’s to kick off the school year, we took them to Science World and the boys got a welding lesson from their beloved Papa in his beautiful garage. The two older boys learned to weld, drill, grind, sand, paint and create a rebar coat hook with their initial on it. This was really incredible to see!

3. Living in a condo with no balcony and no private outside space, I was worried about what our outside time would look like. If you know us, we spend a ton of time outside during a day, even when the boys were in brick and mortar school. The boys and I have LOVED the mountain life. We love the exploring on foot and by bike. We love the terrain. Sexy Neck has loved climbing to the top of the ski hill. Bring on the snow! I cannot wait to see what that life will be like covered in white!

4. As the daughter of a teacher and a teacher myself, believe it or not, schooling has always been a thoughtful, somewhat worrysome process. The interesting thing about homeschooling is that I am being more intuitive: watching the boys learn, seeing what lights them up and letting them lead. No yearly plans, just living in the moment and finding resources as I need them. No stress of the September startup: Wondering which friends they would be with and which teacher they would have. Throughout the boys schooling, I known the importance of a teacher and their influence on their students. We have been fortunate to have incredible teachers and we have grown through some excruciatingly inflexible and mediocre ones. I am incredibly proud and honoured to be my boys’ teacher this year for grades three, five and seven. We don’t know if we will continue homeschooling next year, but for this month, it has been magical. I have learned that my boys LOVE to learn. They have embraced all the new skills I have thrown their way, including making a meal (spaghetti and meatballs), taking them to my health and wellness conference (anyone need more energy, want to sleep better, perform better or get rid of your fluffy tummy I am your girl) and learning to sew (curtains for their triple bunk!) alongside those 3 R’s that I talked about. I have seen where my boys have gaps in their learning and I have been able to fill them: capitalization, divisibility rules, number patterns, phonics, oh my! My heart is full. And only two pencils have been thrown in the process by my ten year old! A boy after my own heart with his emotions right at the forefront. I feel very grateful for this time together. I am not surprised at how much I truly LOVE being their teacher.

On September 26th, we celebrate our youngest’s eighth birthday.

We celebrate one month of this radical sabbatical.

We sit atop this peaceful mountain and ponder the adventure to Europe in November.

The projects that we want to learn about and where our questions will take us.

I have always believed that the beginning of all knowledge is asking a question.

And I wonder where this radical sabbatical will take our family.

A band of brothers.

Sexy Neck.

A homeschooling entrepreneurial Mama

Walking on this path.

Every day into the unknown.

With routines, that are flexible.

With surprises along the way.

Watching who shows up.

What lights them up.

And what this radical sabbatical will look like.

I pray for more days like today.

Love.

Joy.

Peace.

Patience.

Kindness.

Goodness.

Dignity.

Grace.

Living our best days.

On this radical sabbatical.

xoxo Joanna

Be Starting a Radical Sabbatical

Our Radical Sabbatical – Chapter Two

And it begins… THIS IS day one! Truly, we really started two months ago when we rode away from school.  We rode away from a structured school system with times and schedules that often aren’t in the best interest of our children.  We rode away from preconceived notions of a 9 to 5 daily life.  We also rode into a life of the unknown, a life of exploring, a life where every day of the week can be similar or wildly different.  A new and familiar way.

Finding our rhythm.

Exploring new places.

Learning about our boys.

Closer to nature.

Closer together.

Our radical sabbatical.

As we stepped away from school, the first step was to find a distributed learning school that would meet the needs of each of our boys.  I phoned and emailed many schools. There were some that would send you weekly assignments and others where you could decide exactly what you could do with no teacher direction.  There is even “unschooling” where you don’t follow any curriculum and don’t work with a teacher. We chose something in the middle, partnering with the school that I used to work for before becoming an ‘accidental entrepeneur’ with the nutritional company that changed my life and I chose to partner with.  I am a trained teacher, but I know where I want my focus to be: Coaching my people to their best life and supporting my boys. The teacher we have the privilege of working with was my vice principal when I worked with as a Homeschool teacher and is also a very good friend.  Once we decided on the school, the teacher and I created a student learning plan for each of the boys.  These are individualized plans where myself, Sexy Neck and each of our boys would sit together and talk about our goals, and what are the strengths and needs of each of them.  It was rich!

Sabbatical schooling.

Personal goals.

Individualised plans.

Rich conversations.

Dreaming big.

Keeping things simple.

One wants a Youtube channel.

Another wants to complete a standing back flip.

And our youngest just wants to play with Lego.

Every child will be heard.

Every one of our son’s will get opportunities to lead.

We will get the opportunity to learn.

More about our boys.

More about their ways.

More about what fires them up.

More about what slows them down.

Sabbatical schooling.

Once we created a plan around schooling, we knew the next step was to find renters for our home so that we could live in a smaller space, closer to Sexy Neck’s work without having to worry about being away from a house for long periods of time.  We knew we were ready to live in our two room 900 square foot ski condo.  Imagine a hotel with two adjoining rooms, one with beds and a bathroom and another room with a kitchen and hide-a-bed. Eh viola, you have exactly the picture of what we would be living in.   We divinely found renters for our home through an old friend who reached out and said, “Hey, do you know anyone who is looking to rent out their home, my daughters are coming to university?”  Oh ya, we do!  We have know these daughters since they were wee ones and we knew that they were the perfect fit for our home!

The right people.

The right timing.

The right place.

Everything falling into place.

Unfolding effortlessly.

Without worry.

Without stress.

Walking out our dreams.

With this radical sabbatical.

In this small space.

With big dream.

Our radical sabbatical.

Once we had the school chosen and the house rented, it was time to declutter and start planning. And oh the decluttering we did. Following Dave Ramsey’s sage financial advice, we proceeded to sell more than $1,000 in clothes, toys and even a bed we weren’t using. I went through every single storage box in the basement and every cupboard and closet in the house. It was freeing! Stuff entangles me! Lastly, I went through all of my teaching boxes and found the resources that I knew I wanted to use. Four boxes widdled down to two boxes of treasures that I knew would help my boys learn.

Simplicity.

Freedom.

From stuff.

From clutter.

From chaos around us.

Freeing.

Simple.

As our radical sabbatical begun, the only thing left to ponder and pray about was what would we do to start the first day of school! We decided that a 1766 kilometres round trip road trip was in order. We visited two very special cabins for two nights each and ended up stepping into the 1800’s in Barkerville for the first day of school.

Stagecoaches.

Gold panning.

Old fashioned candy.

Cowboy boots.

Large hats.

Heavy guns.

Singing in the street.

King House B & B.

Three happy boys starting this first day of school in grades three, five and seven.

The Radical Sabbatical has begun!

Boys living their best lives.

Happy Mama.

Smiling Dada.

Dreams do come true.

Hold your visions.

As I hold mine.

Dream again if you haven’t recently.

Tell a friend.

And ask them to hold yours.

Radical Sabbatical.

Ahhhhhhhhhhh!

Be Thriving with the six to eight day per year peeps

Summer 2019 is here!

And its SURVIVAL mode for those people being inundated with company, people they see six to eight days per year. I had an epiphany to share with you, one to make you THRIVE this year.

First, start by thinking about those 365 day per year peeps in your life. Who are the people you live with or choose to have in your inner circle? What do you have in common with them and why do you choose to hangout with them? What do you talk about and what do you love to do together?

Now, think about those six to eight days per year people. Next proceed to throw everything that you thought about and love about your 365 day per year people and fling it directly into the bottom of the swimming pool. These peeps that are in your life six to eight days per year, may be old friends or family. They may be colleagues from your spouses work that you attend conferences with or neighbours you only see in the summer.

Here’s my secrets to not only SURVIVE but THRIVE with these peeps.

Remember that everything that you thought and love about your 365 day per year peeps has been flung to the bottom of the swimming pool, now throw any negative thought or judgement about the six to eight days per week peeps in there too!

Get ready to look at you: What are your standards for healthy relationships and how do you want to interact with all people, no matter how often they are in your life? For me, this is pouring love and bringing the joy. I don’t share much about my life or even feelings at all, with my six to eighters, I save this for my 365 days per year peeps. But I do have fun with everyone. We eat nourishing delicious food. We go on and find adventures. We talk about travel. We discuss health. But I do not go into the deep end! Remember all that stuff that you had flung down into the deep end of the pool? Don’t go there! Oh I used you and boy what a mess it made.

These six to eighters can’t keep up with the change that happens in the other over three hundred and fifty days of your life. They can’t embrace the change because it would be like getting hit by a fast moving train. The people who can keep up, are on the train. Invested in you. In your inner circle. Those every day peeps who support and love you. The six to eighters receive the benefit of your high standards and love-filled hospitality. But that’s it folks. You may end up talking about things you don’t give a shit about for hours, but you ask questions and listen. You probably will end up doing mind numbing activities that were never on your wish list, but you will discover the joy and enjoy the ride. You will create space to recharge with who you are as you live these six to eight days per year. I exercise. I read. I spend a lot of time locked in the bathroom. I bring games I enjoy playing. I bring up new topics of conversations and then change it back once I see the six to eighters eyes start to gloss over.

Imagine….

Pure joy.

Overflowing love.

Judgement thrown away.

Negative thoughts too!

Thriving with the peeps who show up six to eight days per year.

Staying on your train, but diverting long enough to embrace other peoples rides.

THRIVING!

Be Finishing a Pathway in Toastmasters

16 months

13 total speeches

5 levels

8 blog posts

4 elective speeches

3 public speaking events in Kelowna

1 Visionary Communication Toastmasters Pathway DONE!

From fear, sweat and heart palpitations to peace, fun and a heart of confidence.

This has been my journey over the last sixteen months after I pressed the “launch” button on my Visionary Communication Pathway through Toastmasters International.

This was sixteen months of digging deep within myself as I dealt with health issues, death of three family members and our beloved Labrador retriever.

It was sixteen months where I committed to actually working on my Pathway consistently and doing one speech per month.

In July and August, I had to get over myself as I went two months without giving a speech because I was incredibly afraid of my speech on the benefits of communication. Isn’t that ironic?

In March and April, I was so ill that I missed many meetings and didn’t complete a speech for another two month period.

Once I hit level five, I was finding my rhythm and enjoying every single second of my Pathway and speeches. I could see my words were inspiring my audience and adding value to their day. I also had been invited to speak to audiences in my city about my passions.

My mentor and inspiration for joining Toastmasters, Vic Lindal, now encouraged me to work on the introduction for my speeches. The introduction that would be read before I even started speaking. The words that the Toastmaster would speak before I had a chance to speak.

We were going deep.

I was finishing strong.

Over these sixteen months, I have been blessed with the very best feedback from my fellow Toastmasters and the beloved guests that come see what we are about.

Imagine getting feedback every. single. time you speak. Yes, this is what Toastmasters is all about, helping each of us grow and become more confident as communicators and people. I have been blessed.

When I do receive feedback, I don’t read it right away. I will go home, put my speech notes and feedback sheets together with a paper clip. Once I begin work on my next speech, this is when I look back at the feedback that was given on my last speech. My heart was to make every single speech better than the last whether it was by improving my clarity, volume, gestures, posture, or even my ability to tell a story, I believe this feedback made me better.

Here’s a few of my favourite pieces of feedback from all of my speeches:

Level one: I did my Research and Presenting speech on Toastmasters International and spend time learning more about this organization we all belong to. Toastmaster and DJ John gave me some invaluable feedback, “Your speech was broken down and laid out nicely in a way that was easy to follow and enjoyable to listen to. The only room for improvement is a couple of times you were gripping your hands in a way that seemed slightly nervous.”

Level two: During this speech, I sat everyone around the metaphorical campfire to talk about My protege story. Toastmaster Starshine Girl gave me feedback that I still think of today, “You excelled at keeping the audience interested and you were well organized. You may want to work on your pauses, vocal variety and pacing. Don’t forget to breathe.”

Level three: From my fellow Toastmaster, Rob, and the person who started the OC Toastmasters Club over two decades ago said “Work on smoother transitions and insert some humour” when giving feedback on my Four Flowers and One mother speech.

Level four: Toastmaster Wenbo gave me insightful feedback on my speech about my blog (www.beenough.me), “I always love your beginnings, you bring energy to your speeches and engage the audience.

Level five: One of my level five speeches embraced Shakespeare and was titled To volunteer or not to volunteer, that is the question. I was fortunate to have Toastmaster Laura encourage me to “Use the stage. Own it and to go to other areas of the stage to impact my points”. I didn’t know but I was rocking while I was walking.

16 months

13 total speeches

5 levels

8 blog posts

4 elective speeches

3 public speaking events in Kelowna

1 Visionary Communication Toastmasters Pathway DONE!

From fear, sweat and heart palpitations to peace, fun and a heart of confidence.

Where will your Pathway take you?

Be a Grower or a Grumbler

Last night, I was talking to an old student of mine about her new job working in a retirement home for the local health authority. I used to work full time in education. Both of these union jobs are where wages are not determined by your performance but dependant on how long you have worked there and what level of education or specific job title you have. Again, how much you are paid is not dependent on how well you do your job.

In this type of occupation where the monetary value is not determined by performance, I have personally witnessed that we end up with two types of employees: Growers and Grumblers.

Growers have their focus on always learning first and growing themselves then they have their eyes focused on exactly who they are there to serve. They embrace visionary leadership that may be different to how they do things. If they see problems, they have solutions to go along with them, plus they take action to solve those problems. Growers live in a constant state of being able to adapt, see the change and be the change. They overflow with gratitude and enjoy 99% of their time in their position.

Grumblers have their focus solely on how things “used to be” or how things “ought to be”. They love talking about what’s wrong. That’s it, they just love talking about what’s wrong. Leadership that involves any type of vision, change or growth is not embraced, but rather seen as another thing to add to the “what’s wrong” list. They live in a constant state of stress, worry and fear. Grumblers clearly do not enjoy most things about their jobs and they are sure to let everyone know when it’s almost Friday. I have been both a Grower and a Grumbler so I speak these words from personal experience.

Three things I discovered reflecting on these two types of employees were:

~ Grumblers tend to stick together. Growers seems to stick together. It appears they don’t often have a high tolerance for each other.

~ Inside this type of employee structure, the Grumblers are often the loudest and have the largest amount of influence.

~ Outside of this employee culture, Growers prevail. The Growers are the ones that most people gravitate towards, even the Grumblers. Where performance matters, Growers shine. Grumblers fall behind.

Since leaving the education world full time, I have full embraced and now thrive in the performance-based structure of creating income. As an entrepreneur, I know, with certainty, that my business will only grow to the rate that I grow myself. As an entrepreneur, I am paid by the value that I provide to my customers and the world around me. I don’t have a set income. I can choose who to surround myself with. Truly the opportunities are endless.

I loved education. I was passionate about learning alongside my students. And I still use the skills and knowledge that I received in that profession, but I am very happy to be outside that environment and surrounded by Master Growers every. Single. Day.

Growers.

Planting.

Looking.

Open.

Seeking.

Finding.

Grumblers.

Harvesting.

Talking.

Closed.

Sitting.

Found.

Take a look around you today and see who you are surrounded by. Are they Growers or Grumblers? This will tell you exactly where you are. Believe I know. I have been surrounded by both and lived as both. And like I said, now that I am surrounded by Master Growers. I can never go back into the Grumbler culture.

Find freedom my friends.

Exactly as you are.

Exactly where you are.

Never stop growing.

Surround yourself with Growers.

Be.

Enough.

Joanna 😘

<come hangout with me on Instagram @cannjoanna)

Dedicated to all the growers that surround me, inspire me, share what they are learning about and what they are grateful for.

Be Writing a Blog about Your Blog

Have you ever thought about writing a blog?

If yes, what would your blog be about?

I started writing this blog over ten years ago. I believe that there is value in every person writing a blog about one thing they are passionate about, just one thing they are passionate about. It can be anything. A blog is simply a post with a title, two or more pictures and some words strung together in a personal way.

My blog is about my passion to see people living as human “beings” not just as human “doings” on the hamster wheel of life. I want to see people:

⭐️ live AWAKE

⭐️ feel ADEQUATE

⭐️ know ABUNDANCE

⭐️ be ASSURED they are “enough” exactly as they are right now.

In my time as a blogger, I have written over 750 posts. I have had over 17,000 visitors visit my site.

A few of my recent and memorable posts have been:

⭐️ Be Learning Lessons from a Lab where I shared lessons our family learned from our dog as we reflected on her life.

⭐️ Be Savouring the Seasons was a blog I wrote when I kept hearing people complain about the weather. This is one topic that human “doings” love to discuss.

⭐️ Be a Toastmaster was a blog I wrote about my experience in that organization. The post was inspired by a task I needed to complete on my Visionary Communication pathway. I needed to write eight blog posts in under one month. I completed this is February, 2019.

I am very grateful that over ten years ago I took the time to start writing down my thoughts, my poems, my song lyrics as well as journeys of people around me through this “beenough” place. Blogging is one tool that has helped me survive and thrive through the death of my beautiful mama, becoming an entrepreneur, leaving my teaching job and being a mom of boys and wife to Sexy Neck.

Tonight, this process of sitting and writing about this blog has reminded me why I blog. As much as I love blogging, I want to see my blog become a book. Why? For me personally, being a daughter of a librarian, growing up with weekly public library visits and being surrounded by shelves of books in our home, there is something about books. I love the smell of them. I love holding a book in my hands and feeling the pages between my fingers. And the sound of pages flipping is one of the most peaceful sounds I know.

Now, I wonder who will join me in this blogging world from my group of readers. I am very curious to see what you would choose to write about.

Blog away.

You are enough.

Exactly as you are.

Be enough.

😘 Joanna

<come hangout with me on Instagram @cannjoanna>

Be Writing a Blog about Your Blog

Have you ever thought about writing a blog?

If yes, what would your blog be about?

I started writing this blog over ten years ago. I believe that there is value in every person writing a blog about one thing they are passionate about, just one thing they are passionate about. It can be anything. A blog is simply a post with a title, two or more pictures and some words strung together in a personal way.

My blog is about my passion to see people living as human “beings” not just as human “doings” on the hamster wheel of life. I want to see people:

⭐️ live AWAKE

⭐️ feel ADEQUATE

⭐️ know ABUNDANCE

⭐️ be ASSURED they are “enough” exactly as they are right now.

In my time as a blogger, I have written over 750 posts. I have had over 17,000 visitors visit my site.

A few of my recent and memorable posts have been:

⭐️ Be Learning Lessons from a Lab where I shared lessons our family learned from our dog as we reflected on her life.

⭐️ Be Savouring the Seasons was a blog I wrote when I kept hearing people complain about the weather. This is one topic that human “doings” love to discuss.

⭐️ Be a Toastmaster was a blog I wrote about my experience in that organization. The post was inspired by a task I needed to complete on my Visionary Communication pathway. I needed to write eight blog posts in under one month. I completed this is February, 2019.

I am very grateful that over ten years ago I took the time to start writing down my thoughts, my poems, my song lyrics as well as journeys of people around me through this “beenough” place. Blogging is one tool that has helped me survive and thrive through the death of my beautiful mama, becoming an entrepreneur, leaving my teaching job and being a mom of boys and wife to Sexy Neck.

Tonight, this process of sitting and writing about this blog has reminded me why I blog. As much as I love blogging, I want to see my blog become a book. Why? For me personally, being a daughter of a librarian, growing up with weekly public library visits and being surrounded by shelves of books in our home, there is something about books. I love the smell of them. I love holding a book in my hands and feeling the pages between my fingers. And the sound of pages flipping is one of the most peaceful sounds I know.

Now, I wonder who will join me in this blogging world from my group of readers. I am very curious to see what you would choose to write about.

Blog away.

You are enough.

Exactly as you are.

Be enough.

😘 Joanna

<come hangout with me on Instagram @cannjoanna>

Be Creating a King/Queen Culture (Top 3 Tips)

Lessons are everywhere if we look for them! Especially lessons about the culture we want to create for our kids.

After watching my boys learn and negotiate playing ping pong with each other, I have become clearer on exactly what I want for the culture within my family and business. Imagine a little white ball going back and forth, off the roof and walls, teaching us about culture. Yup, that’s how I roll! Lessons are around every corner and at the end of every ping pong paddle.

Here are my three tips for anyone that wants to create a culture where everyone is treated like the royalty they are.

A king.

A queen.

Uniquely created.

Individually gifted.

God-given talents.

Royalty.

My King/Queen culture is:

1. Calm & Strong.

2. Focused & Fierce

3. Humble & Proud.

When my boys were hitting the ping pong ball back and forth, the boys that were calm and strong were the most successful. Flailing, getting annoyed, crying, having temper tantrums on the floor and flopping around like a a leaf in the wind, didn’t help move forward the skills my boys were trying to learn in ping pong. In my life, when I have allowed my emotions to run rabid and guide me, I am neither calm nor strong. In the culture I am creating, calm and strong must reign. The ability to be present exactly where you are, as exactly who you are. The ability to look at situations and what’s happening around me with a peace in my heart and knowing I can handle anything.

Calm & Strong.

Have you every played ping pong or tennis or any other racquet sport? How do some players just smash the ball into the corner of the court? How do they always seem to hit the exact spot that you can’t reach? They are one hundred percent both focused and fierce. They seem to not hear nor see anything happening around them but the object they need to hit. This is the culture I want to create. And something my oldest son has mastered in ping pong. He can really hit that ball. In this King/Queen culture in my business, the focus is first on the person being helped or served. Nothing else matters, I listen without judgement or preconceived notions. I am fiercely focused on finding out what they need and how I can help. Looking for that exact spot where they might have a nutritional hole that needs to be filled.

Focused & Fierce.

Lastly, in this culture the one that will be the most successful must be both humble and proud. When I was watching my boys play ping pong, I could sense the happiness and sense of pride in a shot well done and I knew that they were humble when they won. No showboating or boasting would have been tolerated by the other brothers. Isn’t it amazing to see people that love what they do, take pride in what they do, but are also willing to learn. I truly believe that having a humble heart that knows there is more to learn is such a beautiful thing.

Humble & Proud.

A culture of people willing to learn. A culture of people open to what’s happening around them.

Living as human beings that are:

Calm & Strong.

Focused & Fierce.

Humble & Proud.

In all areas of life, but especially while playing pingpong.

😘 Joanna

<Pop over to Instagram to say hi! @cannjoanna>

Be Observing International Women’s Day

What is a better what to observe and notice International Women’s Day than with words and photos.

This wordsmithing woman threw together some words and founds some pics to show you the faces of the inspiring woman surrounding me.

May the women around you stand by you.

Lift you up.

Hold you up.

Pray you up.

And never stand you up.

The woman in my life that is ALWAYS very present was my Mama.

She made me a better mom to my boys, a more thoughtful friend, a more forgiving wife and always helped me to get over my temper tantrums.

I am grateful for all the women in my life.

If you are the sum of the people you surround yourself with, I am kick *ss.

These are the women in my life.

The ones that truly care and you know that they are there.

Ones that help you with your babies and your business.

Those who nurture your mind, heart and spirit.

Women that help you grow, that you may not even have in a photo. 😉

Thank you to all you wonderful women!

😘 Joanna