Tag Archives: poetry

Be Observing International Women’s Day

What is a better what to observe and notice International Women’s Day than with words and photos.

This wordsmithing woman threw together some words and founds some pics to show you the faces of the inspiring woman surrounding me.

May the women around you stand by you.

Lift you up.

Hold you up.

Pray you up.

And never stand you up.

The woman in my life that is ALWAYS very present was my Mama.

She made me a better mom to my boys, a more thoughtful friend, a more forgiving wife and always helped me to get over my temper tantrums.

I am grateful for all the women in my life.

If you are the sum of the people you surround yourself with, I am kick *ss.

These are the women in my life.

The ones that truly care and you know that they are there.

Ones that help you with your babies and your business.

Those who nurture your mind, heart and spirit.

Women that help you grow, that you may not even have in a photo. 😉

Thank you to all you wonderful women!

😘 Joanna

Be Savouring the Seasons

One of the secrets sauce of life, I believe, is savouring the seasons. Both the physical and metaphorical seasons that we go through.

We can’t change the climate where we live, so unless you are planning on moving, we all need to embrace where we live.

We can’t change what happens around us, so unless we can time travel or have out of body experiences, we all need to embrace where we live.

The amount of discourse on the weather, right now, I find slightly overwhelming and mildly humours. The physical season is affecting many people’s metaphorical season.

Do we not have better things to dialogue about?

Is it really that interesting that one of Canada’s cities was the coldest place on the planet for one day?

How’s your heart doing today? Isn’t that a gooder!!

What about snow? There are places in southern Canada that have had snow this week and their schools have been closed because of it. Welcome to Canada my friends.

This northern girl grew up in cold and with snow piled up to the roof. She had to embrace it all with big heavy mitts.

Now, I live in a balmy four seasons utopia where I truly can say I enjoy each and every season.

Winter.

Deepness.

Spring.

Growth.

Summer.

Flourishing.

Fall.

Gathering.

To embrace this season, this winter wonderland a friend and I flew away to the ski hill on Wednesday.

To hike…

To cross country ski…

And to skate…

As a friend once told me, there truly isn’t bad weather, just bad clothing.

Put on that bikini, hat and sunscreen.

Or those gumboots and rain jacket.

How about that comfy scarf and tall boots.

Or those wool socks and long johns.

Four seasons.

Winter.

Deepness.

Spring.

Growth.

Summer.

Flourishing.

Fall.

Gathering.

Embracing them all.

Creating freedom.

Controlling what I can.

Choosing to embrace and release the rest.

Being free.

Each day.

As the sun shines, snow falls, wind blows or rain rolls in.

Blessings poured over each of you as you live life in the season you are in.

😘 Joanna

Be Living Your Light 

Thrown down. 

Living looking down. 

Feeling down. 

While looking around. 

Eyes darting. 

Heart dying. 

Words cursing. 

Running. 

Playing 

All over my mind. 

BUT NOW LIGHT. 

My light shining. 

Pushing up. 

Living as me. 

While looking within. 

Eyes glowing. 

Heart overflowing. 

Words pouring. 

Lying down. 

Living. 

All over my mind. 

BUT NOW LIGHT. 

 
All our lights shining. 

Pushing out. 

Living out loud. 

While looking around. 

Eyes soaring. 

Heart bursting. 

Words blessing. 

Flying. 

Present. 

All over the world. 

MORE AND MORE LIGHT! 

This night do not allow the light of others to diminish all that you can do.  Allow your light to find strength in their light.  Be strong in who you are and build up those around you also living in their light!  Shine my beautiful friend! Light it up! 

 Smooch, Joanna  
Glory to God whose power in us can do infinitely more than we can ask or imagine! (Eph 3:20)  

Be Giving a Gift of Being 

I am in constant flux everyday moving from being a human doing, doing, doing while try to be an awake, present human being. 

  
As I have been journeying through this ‘beingness’, I have pondered and sat, ran and rambled and create a free gift to add value to those that want to wander and wonder as a human being.  

I have created a sixty day set of emails and videos that will be sent randomly throughout the time to your inbox.  Some wonderings may surprise you, others will make you smile and chuckle, but my hope is that as a collective group of likeminded people we will live through sixty days as present, awake human beings. 

Come join us… Checkout www.joannacann.com and leave your email! 

I wonder as I wander…. 60 days together! 

Be ‘Flow’ 

A word for you.

A word for me.

A word to sit with,

To help me be.

Prayer.

Freedom.

Are a few words I have pondered.

In 2016, I definitely know

That my life will be about

Find flow.

Flow with others.

Flow within.

Flow with finances.

Flow to begin.

Each day.

Each moment.

Each thought.

Each deed.

Finding flow flowing over and around and through me.

Being me.

With flow.

In flow.

Flow.

Be Riding Nana’s Bike (Post about Joy!)

Lately have you felt that happiness that just flows out of you?

Your teeth seem whiter and brighter?

Your smile is larger than life?

Joy seeps out through every skin cell in your body?

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Last weekend, we decided to get the bikes ready for a ride to a local coffee shop.

We noticed Nana’s old bike in the back of garage from when our friend Sara used it last year.

We asked our oldest, JC, if he wanted to ride Nana’s bike.

The ride was PURE joy for him and it flowed through us all.

He loved the feeling of being up on Nana’s bike.

He was mesmerized with her gears.

We talked about all the different places that Nana used to ride her bike and how she would often just miraculously show up in our backyard for a ‘break’ and a drink of cold water.

Really we knew that Nana loved a destination and she loved seeing her people!

As we watched JC ride Nana’s bike, happiness flowed out of us all.

Our teeth seem were whiter and brighter.

Our smiles were larger than life?

Joy was seeping out through every skin cell in our bodies?

A perfect joy-filled precious moment.

Just being.

Enough.

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Be Pondering String, Puppies and a Lion 

Lying on the ground. 

In silence. 

In peace.  

Tangled woven fabric all around me, across my face circling my body. 

Standing arms flailing. 

A puppy, playfully pulling around, like he’s chasing his tail, helping me unravel. 

Around. 

And around. 

The puppet strings are cut. 

I no longer need to wrestle or perform. 

I can be. 

Me. 

  
A lion walks beside me. 

He smells like heaven. 

Lush and green. 

Warm and luscious. 

We are walking freely.  

Together. 

Alone.  

In peace. 

Enough. 

Enuf. 

Nuf said. 

Giggle. 

Giggle. 

Giggle. 

(Thank you to lovely Linda for helping me be and amazing Ang for the inspiration! Glory!) 

Be Counting Time?

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We are fortunate to have four, well-rounded seasons in our part of the world.

They flow easily and gently through beautiful hot summers, into a cool, colourful autumn, then a crisp, snowy winter and a mild, life-giving spring.

Can you feel the change in the air right now during this season?

It is almost as though now should be the new year.

The greatest gift of these seasons we are given each and every year, consistently without question is that we are all given the gift of the same amount of time.

No less than another and no more.

What will you do with this gift of your time during this new season?

Will you make your time count or just count the time?

You can choose.

No excuses.

It is your gift.

The seasons come.

Time goes.

Be enough.

Be Leaning into a New Season

When you find change happening all around you,

Lean in.

When you create change in your life,

Lean in.

When you find yourself grieving a great loss,

Lean in.

Lean in to those who love, support and encourage you.

We don’t need to get crazy busy, decide to renovate our homes and put our heads down in futility,

Lean in.

We don’t need to create a “to-do” list that even Martha Stewart and her team couldn’t conquer,

Lean in.

We don’t need to stuff our faces, fill our throats with alcohol or mutter words of negativity to everyone we see.

Lean in.

Lean in to those habits that lift you up, bring you energy, and help you adapt.

Lean in to the five people that will help you.

Exercise.

Read.

Meditate.

Pray.

Laugh.

Cry.

Run.

Sit.

Be.

You.

Leaning in.

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Lean in to a new season.

Allow the leaves to change.

The acorns to fall.

The bulbs to be planted and enjoyed during a new season to come.

Whether we want it or not, seasons will change.

Choose to lean in.

Be Savouring Sunsets 

Spring break. 

Done.  

Sunsets savoured.  

Tasted.  

Touched.  

Danced through.  

Played under.  

Sunsets. 

I first began my love affair with sunsets as an university student.  I moved from the mountains to the prairies to go to school and watching the sun slip off the earth mesmerized me.  

Captured.  

Stopped in my tracks.  

My propulsion moving me endlessly forward was halted.  

Breath taken. 

By brilliant colours.  

Chasing the sun setting.  

The sun has shown me its incredible force.  

Bringing light.  

Hope for a new day.  

A peaceful ending to moments made.  

Creating warmth.  

Thank you God for the sun and sunsets. 

We now have three boys who savour sunsets.  

Here they are enjoying a stopped moment savouring the sunset on our last day of spring break holidays.

Did anyone notice the sunrise shot I threw in?  Tee hee, cheeky monkey I am!

Lastly, I have been cleaning out old junk/treasures and I can across this poem I wrote in grade seven: 

I love how God weaves together themes for me.