Tag Archives: growth

Be Learning About Shame/Guilt 

Brene Brown is the shame expert in our generation, but I want to add my two sense as shame has been my game for most of my life.  I have been shamed, shamed others and watch people shame.  It’s powerful emotion and one that can be used as a tool to destroy! 

Your spirit.  

Your belief in yourself. 

Your belonging.  

Your being.  

First, let’s talk about the difference between shame and guilt to get this emotional, mindset roller coaster rolling down the track.  


For me, the difference between shame and guilt involves the external versus the internal.  Have you every had anyone ‘put’ something on you, that’s most likely shame.  My most recent example was when someone criticized what I said during a conversation they overheard and then, without me asking for feedback, they told me what I ‘should’ have done.  When I get ‘should’ on, I know it’s shame.   Someone is trying to tell you what to do and wielding the shame sword to get you to do it.    My father recently told me that “I thought mom and I had brought you up better than that.” Yup, I am 43 years old and that is called good ‘old’ shame.  

No should.  

Just could.  

No shame.  

Just guilt.  

No swords. 

Just freedom.  

Guilt for me is a super power that comes from within.  It moves you to deeper places.  It helps you grow.  It’s the feeling inside, “Oh, I could have done that!”  You realize your mistake and seek answers to make it better for next time.  It completely happens within.  It could have been triggered by an external event or conversation but no one ‘put’ anything on you.  It’s 100% coming from you.  This happened recently with something I ate.  I felt guilty afterwards because it wasn’t fueling my body but instead was feeding an emotion.  My guilt allowed me to move into a new place thinking about fuel versus feeling foods.  

Your spirit. 

Your belief in yourself. 

Your belonging.  

Your being.  

Free to live your life.  

Free to make mistakes. 

Free to listen within. 

Everyone living without shame ‘put’on each other.  

Free to get off the shame roller coaster.  

Free to step aboard the guilt train. 

Be Free.  

Be Enough.  

Be Living Reality 

Ask anyone I taught with, I was a reality tv junky. 

Addicted? 

Probably! 

The Bachelor.  

Big Brother.  

American Idol.  

Survivor. 

At the schools I worked at, I used to organize Survivor Pools where we each would ‘be’ a character and we would see who would be the ‘Sole Survivor’! 

Hours upon hours of reality tv, where my week would be organized around the specific day and hour the show would be on. 

Survivor was Thursdays.  

8:00pm. 

5:00pm if you had an eastern channel!

I loved it when my mom moved to town because she had that eastern time zone channel. 

Yup, imagine revolving your whole week around a reality tv show?  I did it!  Yes, I did! 

When my oldest, who is now nine, was four months old, I knew I had a wake-up call from tv land and I realized I had to make a decision.  

I had just started maternity leave and was home full time with JC!  I was moving from an incredible, full 14 hour days as a teacher, to home and my Reality tv land.  Can you see where I was going?

I knew I had to make a choice: watch reality from the couch or live it everywhere I went.   We decided to live it.  We stopped paying for cable television.  We started being intentional about what and when we wanted to watch tv shows on the Internet or via DVD’s.  We saw less commercials.  Our boys have rarely seen a commercial in their lives and often find them annoyingly interrupting to what they are watching.  

(Sidenote: The constant Oil of Olay commercials on the children’s network, Treehouse, also persuaded me to cut cable. Did I want my boys to think that women’s faces looked like that?)

Now, I live in reality every day with my brood of boys.  

I live it everywhere I go.  

Television shows and movies are rare. 

Connecting with others and creating space to be is happening every day. 

I have space to let my mind meander.  

I have nothing ‘pulling’ me away from my vision of what I want my daily reality to look like.  

My living ‘reality’ involves copious amounts of food in somewhat strange combinations, refereeing wrestling matches, going off the beaten path and lots of high energy activities.  That sounds exactly like reality tv, doesn’t it? 

Survivor anyone? Who will be the sole survivor?  Some days it’s me!

Big Brother? Me and my houseful of boys.  


Really real. 

Living life.  

Awake.  

Aware. 

Alive.  

Perfectly imperfect.  

Being me.  

In my reality.  

Hmmmm…. maybe it’s time to get rid of Facebook?  But that’s really real, isn’t it? 😂

Be Loving Autumn Leaves

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I love autumn!

Today, this quote below inspired me and spurred me on as we endure this season of change in our lives.

We humans have a lot to learn from autumn trees. No one of us wants to be so surrendered, so vulnerable to winter as the October trees. Yet each of us, if we are truly open to growth and change, will experience this in our inner lives…New growth means change.”
• Joyce Rupp, Fresh Bread

Our neighbours tree:

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JC’s Autumn Blaze Maple
*CC’s hasn’t changed colour yet and we haven’t planted OC’s yet.

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A tree in front of JC’s pod at school.

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A tree on the playground in front of CC’s preschool.

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