Category Archives: Goals

Be July of 2022

What happened after the “Radical Sabbatical in Europe” Joanna? I have been asked this question many, many times in the last 2.5 years. November, 2019 feels like a few months ago. So much has changed, hasn’t it? I wonder what has changed for you?

First, before we get into the newspaper headings from our lives, I want to send you a big hug with my eyes with the few more well-earned wrinkles around them. HUUUUUUG!

Second, here’s a few highlights since November of 2019 (and WordPress cut off my blog because I had used up all my storage!):

  • We are now on year three of our Radical Sabbatical and we are calling it “Best of Both Worlds”. After living at the ski hill for TWO, yes count them TWO University school years, we moved back to the city in May of 2021. We have been living here in the city and commuting on weekends to the ski hill, hence “Best of Both Worlds”.
  • The home learning life continues. We are going into year four of learning outside of a physical school setting and I truly wish that I had done it when the boys were younger. The boys are thriving and finding their true passions. The boys and I work together, as a team, each morning on specific learning mostly related to writing, numbers, French, Social Studies and Science. Afternoons are full of outside time, art, music, making things in the garage, hanging out with neighbours, classes and activities. It truly is a richer life than I could have ever expected. (Future blog post coming on the pitfalls and blessings of this type of learning!)
  • Sexy Neck has changed jobs! He moved back to the city where our house is to be one of the leaders in charge of a large 400+ student International Program. Coming from a program he led with 100+ students, this move has been a huge shift for him and our family. Yes, we are still happily married and we celebrated 25 years in May. WOOP WOOP!
  • In the spring of 2020, I was getting asked many questions about home learning and as a teacher, I felt called to head back into a school to help other families. Next year, will be my third year working with Heritage Christian Online School (HCOS), working with 15+ families per year (@40 students). I guide each student’s learning, meet with them, suggest resources and report on each child’s learning twice per year. I have done this job previously in 2015-2017 and I feel a real “calling” to be with this school, at this time, working with my exceptional, lovely, amazing, fellow home learning families.
  • Another questions I often get asked, are you still with Isagenix? Yes, yes, yes, yes. I am a lifer and we enjoy the #isalife every single day. My life sharing Isagenix looks a bit different now, as it fits in the corners of my days behind my faith, family, friends and teaching, BUT I will always be passionate about health, helping people with their goals and guiding people on how to use the Isagenix products. After doing 12 events in 5 years, I don’t see many events in my future, but one thing I have realized in these last years is that I truly love one-on-one contact with other human beings. At the events, I would have preferred to be stacking chairs or helping people register or wiping down sinks in the bathrooms that speaking or standing on a stage. I love these products and the people it has brought into my life. If you are one of those people that has asked me about Isagenix in the last 8 years, I am truly blessed that you asked, trusted me and shared your health journey with me. Yup, I am truly a lifer.
  • “The boys” are now going into grades 6, 8, and 10 in September. I cannot honestly even explain the growth that they have had the last 2.5 years. Our oldest is now taller than me! Our middle guy is going for his blackbelt in Taekwondo and our youngest is thoroughly enveloped in learning about Policing and being a Conversation Officer. They are such fun kids to hangout with too! More coming on “The boys” soon.
  • December of 2020, we introduced Winter, a goldendoodle, into our family of five. Winnie is truly each of the boys’ first love and they shower her with attention, walks, cuddles and lots of time together while they learn at home. (If anyone remembers our labrador, Summer, the name will make perfect sense!)

Lastly, tonight, I wanted to tell you that I will again be regularly blogging, sharing the journey that I have been on these last few years and also what’s coming. I realized the other night that often we talk about the pregnancy, baby and toddler stage way more than the teenager stage. Who remembers talking about breastfeeding, first foods, which diapers to buy, organic crib mattresses, milestones, toileting and so much more ad nauseam? As our second guy turns 13 this weekend and we are going to have two teenagers in the house, I want to use this energy they are creating by talking ad nauseam about this important stage in children’s lives. Strap yourself in folks, it is going to be a fun ride.

I love you all dearly, back soon! (well at least sooner than 2.5 year. HAH!)

xoxo Joanna

Be Clear

Looking back. 

What do you see? 

I see fear. 

I see lack of confidence. 

I feel the fear of rejection. 

I feel unhappy.  

Looking now with clarity. 

What do you see? 

I see joy. 

I see boundless confidence. 

I feel spicy. 

I feel love. 


Isn‚Äôt it amazing when you get really clear about what you want to see and feel? 

Isn‚Äôt it amazing when you get clear on the definitive destination of your daily life, family life and career? 

It is magnificent! 

The most beautifully created cake, meal, castle, gown or jewel cannot compare to how I feel right now in my life. 

Tapping into my core feelings every day thanks to this beautiful planner: 


Releasing tension and living with intention throughout my day thanks to the beautiful gift Brendon Burchard has given through his High Performance Habits book. 


Quiet in my soul. 

Stillness. 

Sureness. 

Deepness. 

Knowing. 

Being in my soul.  

Loving. 

Ease. 

Peaceful. 

Bliss. 

Now, off to change some lives through a great big brown box of super foods. 

ūüėė Joanna 

Be Creating the “Body Bliss Project”

I have witnessed throughout my entire life that one moment could change everything…

One conversation.

One phone call.

One parking lot meeting.

One moment in time.

Last week, I had one of those moments.

Sexy Neck and I were discussing my business and all the incredible people that have come into our lives in the last two and a half years.  I talked about all the incredible mentors and leaders I have met, especially all the inspiring women.

Joanna

After my mom died, my most inspiring woman left the earth. ¬†My mama who constantly thought about helping others. ¬†The woman who would show up sweaty at my door asking for water because she has just biked 70 kilometers for a cup of coffee with a friend. ¬†Super Nana who did so many exceptional and thoughtful things for my boys that I couldn’t even begin to list them. ¬†My ever-present friend, volunteer, incredible cook, amazing party thrower and always up for doing something out of the ordinary. ¬†She was my most AMAZING inspiration as a woman.

Until now.

I realized that these inspiring women have flooded my life.

Moms who are present with their families and incredibly in love with their men. Women who swim, cycle, run all for fun. ¬†Ladies who laugh, love and who are exceptionally “light” to be around because they know themselves, are themselves and can completely be themselves. ¬†These are the inspirations that circumvent my life.

And now I have an opportunity that I didn’t see coming.

One phone call from someone that I met early on in my life as an entrepreneur.   A fun-loving, heart-centred Aussie physiotherapist.

She shared a vision for a project.

I asked a few questions.

I knew that this was exactly what I had been waiting for.

A project created by leaders Down Under and the Great White North.

Body.

Mind.

Spirit.

For women.

By women.

Creating personal transformations as a collective unit.

Using the same super food nutrition and intermittent fasting to live out these transformations.

Being a part of a global community of healthy habits in body and mind.

Boosting each other up.

Creating sweaty selfies.

Playing water tag.

Celebrating wins.

Picking each other up.

One day at a time.

90 days in total.

I am so fired up about this project that I can barely sleep tonight.

One team.

Women who will change the world around them.

Through the Body Bliss Project.

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Be Getting Messy 

God embraces mess.I embrace mess. 

M

E

S

S


Look at the tree branches. 

How moss grows 

And water flows. 
Look at the mess. 

No straight lines.  

Only curves and twists. 

It is so enchanting! 

Mesmerizing. 

Keep looking deep within. 

Feel the mess inside. 


No more perfection. 

No more square corners. 

No more self-imposed rules.   
Colourful. 

Colouring outside the lines. 

Broken crayons. 

Using what I have. 

Where I am. 

Amongst the mess. 

Beautifying.  

Being open to the flow. 

Freedom to go. 

Where I don’t know. 

Embracing the mess! 

Be Saying Goodbye to the Backup Boyfriend

You remember in high school when you dated that guy?

That guy that you kind of knew was not the ideal match for you?

That guy that made you look around and think, “Well, if this doesn’t work out, no worries, I could date ¬†_______________ (insert name of another guy)!”

Do you remember your backup boyfriend?  That OTHER guy that was your friend and that you knew you could always fall back on.  Perhaps its the same backup boyfriend that you made a pact with to marry if you were both single at thirty?

Well tonight, I am saying goodbye to a whole bunch of backup boyfriends.  There are no more backups for me.  I am taking 100% responsibility for my life.   My decisions are mine.  I run my thoughts.  I create my actions.  I can do whatever I want.  I am closing the book on a whole bunch of backups in my mind!

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Goodbye to my beautiful backups:

  • My job that was ‘safe’ but not fulfilling, but had a good pension and benefits too!
  • The stuff I keep holding on to because I may “miss it”!
  • A mindset with certain family members that they will always be there if I “need them”!
  • Clothing or workout equipment that I keep around because I may wear it or use it one day!
  • People in my life that are beautiful to look at, but really don’t add any value. ¬†People who aren’t fun nor stretching themselves.
  • Food that stuffs me down, rather than¬†fueling me to rise up.
  • Trying to swim close to shore because “you never know”.
  • Any backups that you could add as you let this land on you?

I can no longer doubt my abilities relying on the backups to help me move forward.   I need to believe 100% in myself, letting go of the backup mindset!

Doubt and belief cannot live in the same space that I am creating.

Growing.

Without backup.

With excitement.

With gratitude.

For all that I am and all that I can do.

Being enough.

Being me!

Be Giving a Gift of Being 

I am in constant flux everyday moving from being a human doing, doing, doing while try to be an awake, present human being. 

  
As I have been journeying through this ‘beingness’, I have pondered and sat, ran and rambled and create a free gift to add value to those that want to wander and wonder as a human being.  

I have created a sixty day set of emails and videos that will be sent randomly throughout the time to your inbox.  Some wonderings may surprise you, others will make you smile and chuckle, but my hope is that as a collective group of likeminded people we will live through sixty days as present, awake human beings. 

Come join us… Checkout www.joannacann.com and leave your email! 

I wonder as I wander…. 60 days together! 

Be a Super Nova 

One more peruse of facebook as I lay my head down on the pillow.  

One scroll. 

One glimpse. 

With shock and awe I read this incredible comment from Jodi who has just finished my book.  She told me she had to share this quote as it reminded her of me: 

  
For any fellow human being to take the time to send me a quote, I am honoured. 

I have had three beautiful peeps forward “word love” my way this week! 

The greatest gift we can give each other is time.  

Time to shine light.  

Time to share inspiration. 

Time to share words. 

Time to be our sparkly star-shaped selves. 

Time to pray and sit holding space with each other. 

Time to embrace our ridiculous awesomeness. 

Time to shine like a freaking supernova. 

Love a duck! 

A supernova. 

Me? 

Gotta love the “facebook love” as you lay your head down to sleep. 

life,