Tag Archives: Family

Be on a Radical Sabbatical from Munich to Milan

Munich.

Alps.

Milan.

Food and toilets too!

Travelling with these boys is ALWAYS fun!

Truly an amazing time. No social media fluff and puff.

Take a scroll through and see what we have been up to as we have wanders from Germany to Italy. Please leave a comment too!

November 10th

Munich.

Biggest toy store (and LEGO section the boys have seen).

Biggest beer.

Oldest central plaza in Munich (Marienplatz)

Walking everywhere on foot.

Seeing Steve at work!

This guy LOVES RC cars.
Yes, more handstands. We will have a whole blog with all of these.
We even made it to the City Hall at noon to watch the clock go round and round.
Hofbrauhaus – our waiter could carry 20 beer at one time!

With help from a friend, I was able to find gymnastics training for the boys in Munich. It was a cool experience for them and made them appreciate their gym back home even more.

After training, we were able to zip to where Steve was doing his Fair talking to families in the Munich area about his school district. We were very grateful to see what he does. CC bought a new jacket at H & M today which matched his Dada’s.

After the Fair, it was time to get back to the hotel, get packed as we had a 5 and a bit hour drive to Milan, Italy the next day.

November 11th

1 final shower in our bathroom/shower room. Have you seen this before?

1 hotel breakfast.

I loved this window where the tea sat.

1 shake for a boys who has eaten too much bread.

The rest of the family getting their breakfast.

1 more walk to Marienplatz.

1 more visit to the toy store.

Purchases of 2 Porsche’s and a German Shepherd figurine.

1 solo shopping trip to H & M for ME! I found some awesome Christmas gifts for the boys.

11:11 in Italy. Remembering.

1 final squeeze through the driveway from the hotel garage to the street. The rental car was beeping like crazy. Sexy Neck is a genius to work the angles to get our station wagon in and out of this garage.

5.5 hour car ride to Milan, Italy.

Through 5 countries.

From Germany to Austria, by Liechtenstein, Switzerland and then finally into Italy.

11 tunnels.

Clouds, snow and sun!

Switzerland

1 panic attack by ME! (The first 5km tunnel freaked me out and sent me into fight or flight even though cognitively nothing was wrong! It was a learning experience.)

1 very strange toilet. You pushed the toilet seat down to make it flush and the water to wash your hands went into the toilet. 🤪

Can you see the stream of water coming out of the wall? This is what you use to wash your hands. 😂😂

Another toilet for 50 cents.

5 amazing slices of margarita pizza, some gnocchi, a calzone and some gelato to end off this beautiful day.

1 awesome room at the Meininger Hotel/Hostel. (The same brand of hotel we stayed in in Brussels, Belgium).

This is how excited the boys get about a new hotel room!
This is mama asking them to sit still!

Steve is working hard to catchup on email and prepare for morning meetings. The boys are watching cartoons in Italian. I am doing laundry… Hence the huge pile by my feet!

Bongiorno from Milan, Italy!

November 12th

I had completely forgotten, or maybe I didn’t realize, how much Italians LOVE children. From the waiter ruffling our son’s hair and shaking their hands last night to the free metro rides and free entry to the museums, wow, I love you even more Italy.

Today was the day that our oldest son, twelve year old JC, has been planning for months. Tying in with his study of Ancient Rome, this would be as close as we would get. Milan. He rocked his negotiation of the metro system and got us everywhere he wanted to go. We even saw a movie being filmed by the fountain outside the Castle.

Today’s plan was a fun one! I love seeing my boys plan, take charge and speak with the locals along the way. Jackson even ordered our lunch in Italian and paid for it.

Parco Sempione (Park)

Castillo Sforzeaco (Castle)

FYI, we have run into these African men all over Europe trying to give you some string, that they then make you pay for. They were scary for the boys at the beginning but we have taught the boys to be very assertive.

Museum featuring the mind-blowing work of Leonardo da Vinci. Hallogram videos and sitting in the room he worked on for many years was incredibly awe-inspiring.

They said no photos… but I could resist taking these. It was a first person story of how Leonardo da Vinci came to be painting this corner of the castle in Milan.

Fried pizza for lunch. There was a HUGE line at Luini’s, so we knew it must be good. JC found this place on the internet through watching videos about Milan.

This young man was very brave ordering for our family in Italian.
Fried pizza. Was exciting but the boys didn’t love them.

Gelato in Gallerio Vittorio

Duomo Di Milano (Church)

Just wow!!!
Inside the church! I wish I had taken more pictures! The statue of St Bartholomew had us talking at dinner that night!
More prayers for Nana and Grandma in heaven. They have been ever-present with us this trip in so many ways. They had come visit us when we lived in Europe and we had travelled with them (and our two Papa’s) to many of these places.

Climbing over 200 stairs to the terraces of the Duomo.

FYI, this is on the Terraces is the DUOMO and they will blow a whistle and yell at you if you do a handstand!

A clean toilet in McDonald’s. (Probably the only reason I will take my boys there).

Meeting Steve spontaneously in between his meetings. (I almost hit him when he came up from behind and surprised us)

Love this picture… anyone know how to photoshop Steve’s eyes open? Reminds me of his Gramps. Xoxo

2 metro rides.

Many kilometres of walking.

Dinner back at a very Italian restaurant by our hotel in the Lambrate area. The boys declared that this was the BEST pizza they have had in their life. (Sexy Neck and I thought last night was better!)

And MORE gelato and a play at the park in the dark before we head to bed at 10:00pm.

November 13th

Cake and pie for breakfast. Sure why not! We are in Italy after all! This is how our boys started their day. We are finding our rhythm with a buffet breakfast between 8:30 and 9:30, then a mid-afternoon snack and then dinner around 6:30 or 7:00. We are all feeling GREAT and are truly eating our way around Europe.

The boys made Daddy’s coffee for him this morning. They are becoming quite the jokesters. It’s hilarious to watch. Look at CC and JC’s faces.

This is our second and last day in Milan before we head north to meet friends in the Swiss Alps. We have been asking the boys each morning what they would like to do and it was unanimous that today would include:

Heading back to the Parco Sempione, a stroll by the Duomo again, a stop at the largest LEGO store in Italy that just opened on the 11th, a visit to the main train station and dinner there too! And yes more gelato too! We even convinced Sexy Neck to take the boys back into the Museum to see the Leonardo da Vinci exhibit. He missed it yesterday when we went because he was working.

As the boys went back into the museum, I sat outside with a hot drink and got caught up on the blog. Now this is what a hot chocolate looks like:

It was hot and thick and absolutely delicious.

Ah my heart!!!

The boys wanted to checkout the largest LEGO store in Italy and along the way, CC decided to buy the Swatch Watch he had been looking at since we were in Brussels.

Lego, this is very cool! Which character are you?

We decided to head home to our hotel/hostel via the metro to cook dinner for ourselves. We had soup and salad. First, we went to our favourite grocery store, Lidl, to pickup some supplies.

One of the boys doesn’t like the metro noise!
What a man! A water man!
Dinner time!

A few handstands before bed doesn’t hurt! Right? JC attempting to walk around the room on his hands.

Ciao! Italy, it’s been a very fun couple of days. We want to own an apartment in Italy one day.

Next stop the Swiss Alps!

Be Taking a Radical Sabbatical with us!

Our Radical Sabbatical – Chapter One

Imagine biking away from school on June 28th knowing that you would not be returning to that industrial looking school building and schedule for over a year?  Imagine being able to design your learning, travel the world and live at a ski hill with the foundational goal of skiing every single day of the ski season? Imagine moving into a nine hundred square foot home with five people and no dishwasher nor in suite laundry?

Imagine.

What would your radical sabbatical look like?

This imagining above is the reality we are creating and that I will be writing about during our radical sabbatical. Our family of five is riding our bikes away from grades two, four and six and walking into grades three, five and seven as homeschoolers living in a two room condominium, overlooking the ski hill.  With the addition of two trips, one month long trip to Europe and one two week vacation in the spring, you now have the big picture of what is going to unfold over the next twelve months and corresponding chapters of this book about our life yet to be written.   

Could you imagine?  

Would you ever step out, take a time out and shake up your reality to press pause on life? 

Stopping all activities except skiing and gymnastics.

Withdrawing from all volunteer positions on boards and activities in our community.Renting out our main house and only bringing the bare essentials into our small living space.

Inspired by the gift of grief given to us by my beautiful mama over five years ago.

Fanned by the gift of grief given to us this year by Sexy Neck’s mama, grandma, grandpa, my aunt and our Labrador, Summer.

Walked out first and foremost, by Joanne Kraft when her family took a year off from activities outside of school. Her book, “Just Too Busy: Taking your Family on a Radical Sabbatical”jumped off the library shelf last winter and cemented this idea in my mind.

Watered and lovingly supported by our friends who live our freedom and growth lifestyle.

Practically supported by our teacher friends and the school that we will work with to educate our boys over the next twelve months.

Divinely inspired by our Father in heaven who knows our hearts and allowed everything to seamlessly and truly effortlessly unfold.

Now, we create space for us to live in a nine hundred square feet condominium.

Building a learning space for three creative and hardworking eight, ten and twelve year old boys.

Building a triple bunk bed so that we have more space to play.

A radical sabbatical.

Twelve months to pause and change our routine.

New rhythm.

New schedule.

New space.

Finding our rhythm.

Our schedule.

Our space.

So, I sit here and ask again: What would a radical sabbatical look like for you? It doesn’t have to be as extreme as what we have done, but maybe it’s something as simple as eating dinner together every night or what Joanne Kraft did and taking a break from extracurricular activities. Whatever speaks to you as you share our journey with us, may it be meaningful to you and light up your life!

These are exciting times my friends. Truly exciting!

xoxo Joanna

#befree

#momofboys

#isalife

<Note: Joanna is currently seeking a publisher to partner with to publish her book as she helps people be free on their own journey as she shares her radical sabbatical with others.>

Be Thriving with the six to eight day per year peeps

Summer 2019 is here!

And its SURVIVAL mode for those people being inundated with company, people they see six to eight days per year. I had an epiphany to share with you, one to make you THRIVE this year.

First, start by thinking about those 365 day per year peeps in your life. Who are the people you live with or choose to have in your inner circle? What do you have in common with them and why do you choose to hangout with them? What do you talk about and what do you love to do together?

Now, think about those six to eight days per year people. Next proceed to throw everything that you thought about and love about your 365 day per year people and fling it directly into the bottom of the swimming pool. These peeps that are in your life six to eight days per year, may be old friends or family. They may be colleagues from your spouses work that you attend conferences with or neighbours you only see in the summer.

Here’s my secrets to not only SURVIVE but THRIVE with these peeps.

Remember that everything that you thought and love about your 365 day per year peeps has been flung to the bottom of the swimming pool, now throw any negative thought or judgement about the six to eight days per week peeps in there too!

Get ready to look at you: What are your standards for healthy relationships and how do you want to interact with all people, no matter how often they are in your life? For me, this is pouring love and bringing the joy. I don’t share much about my life or even feelings at all, with my six to eighters, I save this for my 365 days per year peeps. But I do have fun with everyone. We eat nourishing delicious food. We go on and find adventures. We talk about travel. We discuss health. But I do not go into the deep end! Remember all that stuff that you had flung down into the deep end of the pool? Don’t go there! Oh I used you and boy what a mess it made.

These six to eighters can’t keep up with the change that happens in the other over three hundred and fifty days of your life. They can’t embrace the change because it would be like getting hit by a fast moving train. The people who can keep up, are on the train. Invested in you. In your inner circle. Those every day peeps who support and love you. The six to eighters receive the benefit of your high standards and love-filled hospitality. But that’s it folks. You may end up talking about things you don’t give a shit about for hours, but you ask questions and listen. You probably will end up doing mind numbing activities that were never on your wish list, but you will discover the joy and enjoy the ride. You will create space to recharge with who you are as you live these six to eight days per year. I exercise. I read. I spend a lot of time locked in the bathroom. I bring games I enjoy playing. I bring up new topics of conversations and then change it back once I see the six to eighters eyes start to gloss over.

Imagine….

Pure joy.

Overflowing love.

Judgement thrown away.

Negative thoughts too!

Thriving with the peeps who show up six to eight days per year.

Staying on your train, but diverting long enough to embrace other peoples rides.

THRIVING!

Be a Papa Dealing with Death

Death.

Divorce.

Despair.

Distance.

These four D’s that I talked about in my last post can bring us to our knees.

These gifts of grief can also help us rise into who we truly are.

This is what it’s been like for our Papa as he finds a new normal without his beloved wife after 52 years.

The partner Papa loved to share with and bounce ideas off of.

The woman who showered him with food love and a beautiful home.

The exceptional mother of his handsome boys.

The ever present Grandma of his five grandchildren.

Papa could have easily been brought to his knees but he truly has risen.

Going to many of the grandchildren’s events in the last three weeks.

Planning a funeral to honour his beloved wife and my mother-in-law.

Papa has poured out gratitude for everyone’s help.

He has poured out his heart in tears and given himself space to grieve.

May all people deal with grief like our Papa. He is a role model for us all.

Blessings poured over you, Papa, as you walk this journey. We, your fellow grief journeyers, are so proud of you.

Xoxox

Be Creating a King/Queen Culture (Top 3 Tips)

Lessons are everywhere if we look for them! Especially lessons about the culture we want to create for our kids.

After watching my boys learn and negotiate playing ping pong with each other, I have become clearer on exactly what I want for the culture within my family and business. Imagine a little white ball going back and forth, off the roof and walls, teaching us about culture. Yup, that’s how I roll! Lessons are around every corner and at the end of every ping pong paddle.

Here are my three tips for anyone that wants to create a culture where everyone is treated like the royalty they are.

A king.

A queen.

Uniquely created.

Individually gifted.

God-given talents.

Royalty.

My King/Queen culture is:

1. Calm & Strong.

2. Focused & Fierce

3. Humble & Proud.

When my boys were hitting the ping pong ball back and forth, the boys that were calm and strong were the most successful. Flailing, getting annoyed, crying, having temper tantrums on the floor and flopping around like a a leaf in the wind, didn’t help move forward the skills my boys were trying to learn in ping pong. In my life, when I have allowed my emotions to run rabid and guide me, I am neither calm nor strong. In the culture I am creating, calm and strong must reign. The ability to be present exactly where you are, as exactly who you are. The ability to look at situations and what’s happening around me with a peace in my heart and knowing I can handle anything.

Calm & Strong.

Have you every played ping pong or tennis or any other racquet sport? How do some players just smash the ball into the corner of the court? How do they always seem to hit the exact spot that you can’t reach? They are one hundred percent both focused and fierce. They seem to not hear nor see anything happening around them but the object they need to hit. This is the culture I want to create. And something my oldest son has mastered in ping pong. He can really hit that ball. In this King/Queen culture in my business, the focus is first on the person being helped or served. Nothing else matters, I listen without judgement or preconceived notions. I am fiercely focused on finding out what they need and how I can help. Looking for that exact spot where they might have a nutritional hole that needs to be filled.

Focused & Fierce.

Lastly, in this culture the one that will be the most successful must be both humble and proud. When I was watching my boys play ping pong, I could sense the happiness and sense of pride in a shot well done and I knew that they were humble when they won. No showboating or boasting would have been tolerated by the other brothers. Isn’t it amazing to see people that love what they do, take pride in what they do, but are also willing to learn. I truly believe that having a humble heart that knows there is more to learn is such a beautiful thing.

Humble & Proud.

A culture of people willing to learn. A culture of people open to what’s happening around them.

Living as human beings that are:

Calm & Strong.

Focused & Fierce.

Humble & Proud.

In all areas of life, but especially while playing pingpong.

😘 Joanna

<Pop over to Instagram to say hi! @cannjoanna>

Be Observing International Women’s Day

What is a better what to observe and notice International Women’s Day than with words and photos.

This wordsmithing woman threw together some words and founds some pics to show you the faces of the inspiring woman surrounding me.

May the women around you stand by you.

Lift you up.

Hold you up.

Pray you up.

And never stand you up.

The woman in my life that is ALWAYS very present was my Mama.

She made me a better mom to my boys, a more thoughtful friend, a more forgiving wife and always helped me to get over my temper tantrums.

I am grateful for all the women in my life.

If you are the sum of the people you surround yourself with, I am kick *ss.

These are the women in my life.

The ones that truly care and you know that they are there.

Ones that help you with your babies and your business.

Those who nurture your mind, heart and spirit.

Women that help you grow, that you may not even have in a photo. 😉

Thank you to all you wonderful women!

😘 Joanna

Be Finding Food For Fuel (4 Pillars of a Healthy Fuelling System)

Isn’t it funny how a few days flat on your back allows you the privilege to reflect on health? February flu season is wafting through the house and it happened to grab on to me last Friday. The weekend was spent trying to breathe, staying warm and lying in a slightly upright position. Fun time for this jet engine energy girl. One thing about me, though, is situations like this help me grow.

These last seventy- two hours have afforded me the opportunity to think deeply about what I put into my body. Over four years ago, I was forty pounds heavier than I am today. Over four years ago, I was on a deep growth journey working through the grief of my loving mama. Over four years ago, I discovered, by my own willingness to never sit or lay in a pit too long, the best fuelling system for my body. And I want to stress “system” because there are no miracle products. Sorry. There are no one week detoxes that are going to fix your eating habits. Sorry again. And there are no amount of counting calories or points that will teach you how to nourish and listen to your body. Truth.

I now have partnered with the company that formulated this system over fifteen years ago. I have left my full time teaching life that I was very passionate about because I think all children are a gift from God. I now help match people’s personal goals to a system of products that support the systems that work within the body. And yes, we even touch on poo! After my mom died, as well as weekends like I just had, I know with 100% certainty that if we don’t have health we have nothing. If we don’t get a handle of how to fuel our bodies, we don’t have energy. If we don’t understand what our individual bodies need, we will have “dis ease”.

Here are my few gems from lying in the couch with “dis ease” if you truly want to learn how to fuel your body:

First, before you even try to uncover the food dilemma, how is your water intake and what amount of sleep are you currently getting? Furthermore, are you drinking enough water and sleeping enough for your body? How is your sleep hygiene? Are you able to sleep without your “handheld computer comforter” beside you?

Second, what do you LOVE to eat? Do you enjoy plants, meat, soups, fruit? Just because the current rage is to eat no fruit (no carbohydrates) or only eat meat (protein), you decide what is best for you personally and build your fuelling system around that.

Third, are you moving between the eating habits of starvation and overindulgence. Most people do. My company’s name literally means “balanced life”. This is your ultimate destination with your fuel. Eating every couple of hours with a balance of variety of foods that nourish you and bring you energy.

Water.

Sleep.

Love.

Balance.

Simple.

Isn’t it!

The four pillars of a healthy fuelling system.

One that doesn’t rely on feelings or emotions.

One that doesn’t flutter in the wind depending on the current ‘famous food’ that you can’t pronounce or diet plan you really only can follow when motivation is high.

Something that relies on you nourishing and listening to your body.

Something that allows your body to become more alive as you age and continue to grow.

Until we breathe no more.

Fuelling with water.

Recovering as we sleep.

Nourishing with lovely food.

Finding balance in all areas of our life, but especially with our food.

Comment below with your favourite fuelling tips.

Follow me on Instagram: @cannjoanna

If you need support in your fuelling, be free to ask me for more information at jj_cann@yahoo.com

With gratitude for feeling healthier,

😘 Joanna

Be Sharing a Song

🎵 This is what I do! 🎵

I love seeing Mama’s who live “on purpose” in their day whether it is at work or at play.

They plan, schedule and make it happen and when someone gets sick their is no more lapping.

They shut things down, they hold the fort tight and just hold their baby knowing it will be all right.

No striving or goals will be checked off on that day, they just sit still and maybe have a play.

With the ones they love.

That override it all.

With the ones they love.

That they help hold tall.

With the ones they love.

They see them through and through.

With the ones they love.

They know inside what to do.

When things are flowing, the checklist may be long, but us Mama’s know that we need to be strong.

We need to hold space and show up with grace.

When we are focused and fierce and know exactly what to do, there is nothing that will stop us, not even the loo.

We need to have goals and show up as we are.

This is what I do!

With the ones I love.

That override it all.

With the ones I love.

That I help hold tall.

With the ones I love.

I see them through and through.

With the ones I love.

I know inside what to do.

I love being a Mama who lives “on purpose” in my day whether it is at work or at play.

There is no shame in doing, as long as you are being you!

There is no harm in being exactly who you are.

Show up.

Be you.

With the ones you love.

Show up.

Be you.

With the ones you love.

(A song written in the gift of grief, with fond memories of our Lab, Summer. May this bless you to be present and to live fully as a human being, not just as a human being. Be enough. Be free. 😘 Joanna)

NOTE: I started writing songs after my annual conference for my nutrition business in NASHVILLE in August. These songs just started pouring out of me there. What fun writing songs are… cannot wait to hear someone sing them!