Tag Archives: mom of boys

Be Moving Mountains

One decision over 18 years ago to move to the Napa Valley of the North in the Okanagan Valley, Canada.

One decision to ski at the breathtaking Silver Star Ski resort.

Alpine, nordic, snowboarding too!

We created roots and many magical memories.

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A place to find powder.

A place to find likeminded peeps.

A place to find ourselves in the hectic season of life.

And now another decision:

One decision that we wanted to own our own place at the mountain.

One decision to ski at the rugged and friendly Apex Mountain Resort.

Alpine, Nordic, snowboarding and even backcountry too!

We are already putting down roots as we bought the condo from our good friends the Mend’s.

We are creating memories as we paint, wander and make it our own.

Family of five.

Mom of boys.

And a Labrador Retriever too!

Full of gratitude for our own place at the hill.

A place to play in the snow.

A place to make new friends and cherish the old.

A place to find peace in this growing season of our life.

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Growth around every corner.

Holding onto our vision.

Raising leaders or leaders.

Creating a band of brothers who love, hold peace and hope and never stop growing.

😘 Joanna

Be Learning from Animals and Children

One March day, I asked my boys to give me an animal. An animal I could draw!  I didn’t know what I was asking at the time but it ended up creating deep conversation and insight about animals between my boys and I.  

Here is how it unfolded in pictures drawn by moi in my day planner and the subsequent research that I did on the spiritual and biblical significance of each animal.  The most divine aha for me was that every animal the boys suggested on each day met me exactly where I was at on that day!  I wonder which animal will land on you today? May we all continue to be open to God around and within us. 









May these words and imagines encourage you to be open to the divinity of children, the soulfulness of drawing and the power of words that tumble in our heads and out of our mouths.  

Be free! 

Be enough. 

Show up as the animal you want to be today! 

😘 Joanna 

Be Finding Balance Again (Overconsumption has taken over!) 

Overconsumption rules the world right now and, in my opinion, is ruining the world. 

From the plastics that are flooding the earth and waters. 

To the devices that are flooding our brains and bodies. 

On to the food that is stripping our lands of minerals and then not giving our bodies what it needs even when we think it’s good for us. 

Overconsumption has taken over! 

Did you know that most teens now spend more time on devices than an adult spends at their full time job per day?  

Did you know that some family’s have their children signed up for activities every single day of the week? 

Has anyone else noticed that rarely do we talk about reducing or reusing what we consume, instead all our energy has gone into recycling?   

Tonight, I lift my glass and say cheers to finding a balance life. 

True balance. 

Harmony within and around. 

Time and space to be. 

Energy and effort to do. 

Balance between men and women. 

Testosterone and estrogen. 

Just enough.  

All around. 

In balance.  


Our three boys ages, 10, 8 and 6 receive four hours of screen time PER WEEK. Today, their brains were flooded with the sounds and sights of skiing on snow. Their bodies climbed trees, hammered rocks, played piano and even jumped on mattresses in the basement later in the day.  

My husband and I don’t allow screens anytime on Mondays and Wednesdays when the boys have activities.  The rest of the week, they are free to choose when they use their “tech time”.   They are open to choose how to spend their free time.  It is in these in between time that is so fun to see what they create. 

Imbalance is killing us. 

Overconsumption is killing our planet. 

Each of us, can find ways to create balance. 

Individually it is easy. 

Collectively it makes a difference. 

Balance in mind, within our bodies and through our spirit.  

Imagine this place of balance for you, what it would look like and feel like. 

Who would be around you? 

What would you eat? 

What activities and moments of stillness would flow through the day? 

What would you do tomorrow if you lived a day in balance? 

You ‘Cann’ do it. 

😘 Joanna Cann