Category Archives: school

Be Sharing a Song

ūüéĶ This is what I do! ūüéĶ

I love seeing Mama’s who live “on purpose” in their day whether it is at work or at play.

They plan, schedule and make it happen and when someone gets sick their is no more lapping.

They shut things down, they hold the fort tight and just hold their baby knowing it will be all right.

No striving or goals will be checked off on that day, they just sit still and maybe have a play.

With the ones they love.

That override it all.

With the ones they love.

That they help hold tall.

With the ones they love.

They see them through and through.

With the ones they love.

They know inside what to do.

When things are flowing, the checklist may be long, but us Mama’s know that we need to be strong.

We need to hold space and show up with grace.

When we are focused and fierce and know exactly what to do, there is nothing that will stop us, not even the loo.

We need to have goals and show up as we are.

This is what I do!

With the ones I love.

That override it all.

With the ones I love.

That I help hold tall.

With the ones I love.

I see them through and through.

With the ones I love.

I know inside what to do.

I love being a Mama who lives “on purpose” in my day whether it is at work or at play.

There is no shame in doing, as long as you are being you!

There is no harm in being exactly who you are.

Show up.

Be you.

With the ones you love.

Show up.

Be you.

With the ones you love.

(A song written in the gift of grief, with fond memories of our Lab, Summer. May this bless you to be present and to live fully as a human being, not just as a human being. Be enough. Be free. ūüėė Joanna)

NOTE: I started writing songs after my annual conference for my nutrition business in NASHVILLE in August. These songs just started pouring out of me there. What fun writing songs are… cannot wait to hear someone sing them!

Be Pondering Newton’s Third Law

In Mr. Voigt’s Chemistry 11 course, I sat in the middle of the science lab room on the right hand side.

I was a mid-pack kind of kid that was really trying to hide. ¬†Numbers and science weren’t my forte. ¬†I couldn’t feel anything from numbers and the subject of science, well, that was a whole bunch¬†of really long, confusing words. ¬†BUT the quotes on the right side of Mr. Voigt’s wall were a hook for me. ¬†In his class, I started writing down quotes. ¬†In my sixteen year old mind, I read over and drank up¬†these quotes every day. ¬† ¬†These quotes were more nourishing to me than any book or writing assignment that Ms. Birdsall did in English class. ¬†(Yes, these were actually my teacher’s names. ¬†Quite fitting aren’t they?) ¬†These quotes help me survive and even thrive in Chemistry 11.

My favourite quote was: “Minds are like parachutes, they only function when open.”

Today, I thought of Mr. Voigt and I must confess that for the first time in my life I was pondering something science-y.

Newton’s Third Law

Every action will cause an equal and opposite reaction.  (Did I get that right?)

A good example for me right now would be when I think about swimming in our pool. ¬†I amazingly have strength to push the water backwards and miraculously the water pushes me forward. ¬†Viola, Newton’s Third Law.

The crazy thing is not only have I been pondering this in the physical realm around us, but I have taken it a step further and am pondering it in the mental realm we create in our minds.

Do our thoughts create equal and opposition reactions?

Could thoughts be considered actions?

The reason that I have been thinking this is that over the last three months I have infused my mind with a potpourri of positive podcasts, the discourse of thoughtful, serving people and videos that are encouraging and motivating.

Could these actions pouring into and nourishing my mind be creating a new mental picture for my life?

Newton’s Third Law for changing your mind.

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Your dreams.

Your life.

Stay tuned.

This is only the beginning of this scientific experiment!