Tag Archives: life with boys

Be Untrainable (a post for my three boys) 

    Boys, there are some thing that I never want the world or anyone in the world to train out of you.  I watched all of you complete a triathlon on Sunday. Personally, I love how sports and being active can teach us about life.  I feel this to be particularly true about volleyball and Triathlon.  


                        OC- 5 years old 


    Volleyball will teach you how to deal with failures when they happen and get over them quickly.  It teaches you how to always work as a team and how to be a contributing team player, no matter the role assigned to you.  Volleyball will take you through a life full of emotions in only one match.  But oh, Triathlon, this teaches us even more about life.  


               CC – 8th birthday day 

    Triathlon teaches us so much about ourselves.  Three years ago, I wouldn’t even have considered doing one.  My mind was holding me back.  So that’s the biggest hurdle we need to overcome is our mind’s desire to hold us back from success and adventure.  With training, anyone can complete a swim, cycle and run triathlon.  


                      JC – 10 years old 

    Swimming in triathlon is a special part of the event because you can drown! Mentally, you need to overcome that thought of dying, overcome the affects of water and waves as well as “Just keep swimming!” as Dory likes to remind us to do.  Now, we get to cycling boys! The part of the event that could lead to injury.  Through contact with other racers or the road.  You may need to hold your composure with equipment failure or getting passed on the hills.  Always remember that the swim and cycle part are really getting you ready for the run.  Imagine the swim as your birth to elementary school years.   Cycling is that adventurous and fast teenage years.  The run is adult life. This is where the real magic happens.  Every little stroke in the water or on the bike has set you up for the run.  On the run one step at a time, you will need to focus. Neither looking back nor too far ahead.  The run, like life, is a time to savour and enjoy a race well done!  And you did this on Sunday!   You showed how you want to live your life and my prayer tonight is that no one will ever take these skills from you, all these skills that you exemplified during your triathlons.  

    Tenacity. 

    Drive. 

    Heart. 

    Intrinsic motivation. 

    Deep feelings. 

    Athleticism. 

    Creativity. 

    And oh did you love that Sun Rype buffet at the end! 

    Keep celebrating.  

    Keep being you.  

    Always be you! 

    Love your very proud Mama 

    Be Writing a Love Letter to My Boys 

    Dear My Boys, the ones my heart chose, 

    There is nothing on earth that I love more or am more proud of. 

    My “titles” of wife and mother are my DIAMONDS 💍.  

    When you calls me ‘love’, ‘sweetie’ or ‘Jo’, my heart melts. 💏 You are incredible to live with, dream with and be with.  it is such a gift to be able to hear your incredible ideas. 


    When I hear ‘Mama’, my heart soars. 🦋 You boys are my proudest achievements.  It is such a gift to be able to watch you grow.  


    My greatest 💃🏼 moments and memories involve you four.  

    My heart 💜 overflows as I write this.  

    I feel warm inside.  

    My mind is at peace.  

    Glory to God alone for this magnificent life we are creating together.  ❌⭕️❌⭕️

    Happy Valentine’s Day 2017 💋

    Be Wondering About Writing

    As I wonder and wander through my daily life and hangout with my peeps, many of you have asked, “What are you going to be writing next?”

    A few of you might now be wondering, “What do you mean next? What happened to the book that I have been editing for the last year?”  Well this happened:

    i-am-free-book

    I decided that this beautiful book about finding freedom on the inside and outside as a human being was just for ME!  And here is the book cover:

    i-am-free-book-cover

    Yup, it took me slightly over a year to edit and I decided to put this little baby into the filing cabinet.  And I feel free!  It was just for me.  It has been an incredible year of growth and seeing it written on the pages of a book over twelve chapters has been humbling and freeing!  I released it into the filing cabinet and for the last two weeks I have been wondering what WILL I be writing next?

    I write every morning to pray and meditate over.  I write to hold and create my vision.   I write to pour out from within.  I allow my words to come out from pen to paper without judgement and without stopping.  It just flows from within, uninhibited, flowing wherever it wants to go.  I write to edify others.  I write to pour out inspiration on facebook.  I write because words do matter, they are the sword of the spirit.  They come from within and wield power.  My sword is covered with white chocolate and is meant to be sweet and easy to savour.  I pray my words always fill the sweet spot in your soul!

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    Now what am I going to write, I wondered? And then I remembered these beautiful journals!  Letters to my boys that I started writing when I was pregnant with each of them.  Letters that I wrote daily or weekly about what I was observing as I have the privilege to watch them grow.  Writing between a mama and her boys, from my heart to theirs.  I stopped writing when my mom was living with cancer and since 2013 these journals have moved homes and sat in a cupboard.   And now as I have been set free from the book I completed, I am now going back to my boys.  Backwards to move forward.  Slowing down to speed up.  Writing to them, for them and with them as I watch them grow!

    If writing isn’t your thing, what will you wonder about and where will it take you?

    Wonder.

    As you wander.

    Be a human being.

    Be present.

    Be awake.

    Be.

    Enough.

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