All posts by Be Enough

Be a Hard No to Retention and Acceleration

My current occupation as a teacher is as an Online Teacher with students in Kindergarten through grade nine. I help set-up individualized programs for my students, suggest resources, provide weekly feedback on learning samples, do home visits three times per year and write two report cards. In my world as an online teacher, everything is individualized for the student. Yes, every little thing! Parents are free to use any resource from any grade, with some supplementation when needed. Students can work on their individualized plan throughout the year or intensively for months and set-up the schedule that works for their family’s rhythm and any activities that they choose to schedule.

Sidenote: I LOVE THIS HOME LEARNING LIFE!!!!!

In the last three years, I have worked with over twenty-five different families, totalling almost fifty unique students. Out of these fifty students, I have had four students whose families have wanted their children accelerated through the grades that they are currently in. This means that they felt that their child was exceeding what was expected for that particular grade in the nine or ten subjects that they were enrolled in with me: Math, English, Social Studies, Science, ADST, Art, Careers, Christian Studies, Physical Education and a Second Language, if they were in grades 5 through 9. Yes, they believed that in every single subject their were not only above the grade level, but they needed to be in the higher grade. This has put me in a terrible position as the educator “gatekeeper” for this process to happen. I have had a mom scream in my face, inches from my face. I have had a mom have every email and ever conversation revolve around acceleration. I have had mom’s question why I didn’t think their child should be accelerated. And I have had to get really crystal clear on my thoughts around accelerating children, which was never a discourse that I had had in the years I spent in the public campus schooling system.

First, I think all children are amazing with unique gifts and talents. Truly! I see such gold in all the students that I have the privilege to work with over my 23 years of professional teaching and many years before that through coaching and camps. I have never met a student that I didn’t genuinely like. I see preciousness in all of them.

Second, I believe that if you are in favour of and allow for acceleration that you must also be in favour of and all for retention. And, I would NEVER encourage retention for any reason. I have worked with a student in grade seven that was born with part of his brain missing that functioned intellectually as age five, but whom fit in completely with his grade seven class with the support of an EA. (Educational Assistants or EA’s really are saints!) I worked with a hard-of-hearing student in grade six, who had difficulty communicating, but could write like Shakespeare. I also had a student who couldn’t sit in his seat nor focus when someone was verbally speaking to him. He needed to move and have visual cues. Imagine if any of these students’ were “retained”. What needed to happen is that, I as the teacher, needed to be “retrained”. I needed to see what supports and programs needed to be put into place to support this student and their learning style so that they could be with their peers. Retention would not have solved anything. Retraining of me the teacher changed everything.

If we have this flexibility in the online learning world plus I fully believe that retention is never an option, how can I support acceleration?

If a child is bored, try hands-on learning or games.

If a child is flying through their resource, choose a different one or let them fly.

If a child needs greater challenges, have them take an online course or write their own problems to solve.

If a child is wanting to be with a friend in an older grade (yes, a parent has even given this reason to me for acceleration), they can learn patience to meet with their friend after school or at other activities.

Retention.

Acceleration.

These two words really mean to me that we need to retrain ourselves to see what the child is needing to do to learn in the best way possible.

Stepping off the soapbox today!

Have an epic May long weekend and love what you do!

xoxo Joanna

Be Astounded by Top-Down Wipers

I was 49 and 3 days years old when my son pointed out a Lexus with a back wiper that came down from the top.

Astounding.

Revolutionary.

Mind blowing.

Why don’t all wipers come down from the top?

The wiper was hidden up at the top under the overhang of the car. I didn’t even notice it! It wiped away the equal amount of the window as a wiper coming from the bottom, so why don’t all cars have this?

Imagine scraping the snow off the window in the winter without a wiper to contend with at the bottom?

Imagine not having that back wiper sticking out to grab onto an oversize sweater you are wearing?

Imagine less wear and tear on the wiper as it doesn’t sit in the snow/rain/hail/sun every single day?

I am guessing in the next few years that every single car will have a back wiper that comes down from the top, unless someone can tell me some negatives from this really revolutionary idea.

And that’s my random thought from this week.

Have a sunny, relaxing Sunday and love what you do.

xoxo Joanna

Be Married for 26 Years

May 3rd, 2023

Today is our 26th wedding anniversary plus two days of me being 49 years old. The best part is that Sexy Neck’s birthday is two days from now, yes it is a fun week of celebration, at least this is what we thought when we were university students on our semester ended in April and Steve was getting ready to head to the National Team.

When Sexy Neck and I got engaged in November of 1996 at the West Edmonton Mall we were talking about a possible wedding date. We thought it would be hilarious if May the 3rd fell on a Saturday in 1997 so that could be our wedding date! Well, God knew that our brains would think like that and yes, you guessed it, our wedding day was on Saturday, May 3rd, 1997.

Sidenote: Sexy Neck was going to propose at the top of the rollercoaster at WEM, but we ended up getting in a disagreement because I didn’t want to go on it. He ended up putting the personally-designed ring in an ice cream, which I thought was the sweetest thing ever! I was shocked.

May 1

May 3

May 5

The beginning of May is a week of celebration!

On top of thinking about the date in which we decided, or God decided, for us to be married, I have been reflecting on being married for more than a quarter of a century.

It’s all about “choice”!

Yup, choice.

Not sex, love, infatuation, coercing, settling, changing someone, manipulation… it’s simply about a personal choice made daily by each person in a marriage.

I remember in the pre-marriage counselling that we did before May 3rd, 1997, the counsellor talked about marriage as being about a “daily choice”. As I sit here today, I couldn’t agree more.

My personal choices that I think about often are:

  • Do I bring out the best or worst in my husband?
  • How do I listen and also feel heard?
  • How do I show love even when I don’t feel the emotion of love?
  • How do I support my husband’s personal life journey even when it adversely affects my own life?
  • Do I want to be my husband’s biggest cheerleader or the “bring him downer” in his life?
  • How can I share my needs and also consider my husband’s needs?
  • How do you live with someone who has very different standard of timelines and schedules? (We shared a computer when doing our Bachelor of Education degrees. It worked beautifully because I always finished my projects a week ahead of time and he did everything the night before. And guess who always beat me in the marks department, yup Steve! Probably because I always stayed up with him and proofread all of his work. HAHA)

Choice.

Love.

Partnership.

Best friend.

Marriage.

Choice.

26 years baby!

Have a wonderful Wednesday folks and love what you do!

xoxo Joanna

Be Leaning Into Pain and Moving Towards Pleasure

I have had quite a few lessons in life where I have had to lean into pain. How about you? Any pain coursing through your body and mind these days?

As a 15 year old, I had a very close friend who decided to hangout with older friends that partied, smoked and drank. I had to literally walk away from her as we discovered we no longer had anything in common as I pursued my athletic goals and knew that health was my future. It’s painful to lose people who you have been friends with you for years.

As a 21 year old, I was injured in my third year of university volleyball. Right after I hoisted the cup as the captain of my university team declaring we were the best team in Canada, I had to make a choice. I made a very painful decision to retire from volleyball after deciding not to do a surgery with a questionable outcome.

As a 39 year old, I grieved deeply as we moved from Vernon to Kelowna. I said goodbye to my parents living ten minutes away. We lost the routine of preschool pick-up seeing friends who had known us since before we had kids and having the beautiful Vernon Music School and the “Peanut” park just down the road. No longer could we drive 25 minutes up the hill to be at both world class downhill and cross country skiing.

Now in 2023, I am watching quite a few people in pain around me right now: Dealing with deaths, or divorces or illnesses or poor choices by those around them or …. just plain and simple pain.

What I want to say friends is: LEAN IN! Lean fully into the pain. I don’t believe that ignoring it, drinking it away, binge watching netflix or not fully acknowledging pain helps us as human beings in any way. Denial and distraction don’t really help us move through the pain. These two D’s help us get stuck!

Right now, we are personally having to lean into some pain, some uncomfortableness and a lot of uncertainty. I know that leaning into these feelings will help us move towards pleasure and not make any rash decision based on pain.

Not one single decision based on the pain we have experienced have been good ones.

Lean into the pain, then seek the pleasure and run towards it.

Sit against that wall in the darkness and feel that pain going through your body and then know the sunshine of pleasure will be just around the corner.

I have experienced it.

I know it.

I choose it!

Lean into the pain.

Feel it.

Soak in it.

Feel.

Deal.

Heal.

Then you will be able to truly make a decision based out of pleasure and not pain with the added bonus that you won’t make any rash or “bad” decision based on that pain alone, like we have done in the past!

Now, go have an epic Thursday and love what you do!

xoxo Joanna

Be Writing an Article for Castanet.net

In our area we have a local webpage that highlights local news. It’s been around for many years and I am not sure of the origin of the name, but it is called Castanet.net. This is the second article that I have sent to this website/news agency this winter that hasn’t been published. Yup, I wrote it, sent a picture of the team and they simply decided not to click copy/paste.

I have decided to publish it here. I am deeply saddened that they haven’t shared with the online world about this incredible group of physically literate trampoline gymnastics athletes. This was also a special article as it highighted the comeback competition for Jackson’s coach, Tyler, after not competing for over a decade. How inspiring is that?! Here’s the article:

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The athletes of Kelowna Gymnastix coaching team of Tyler Clemmer and Emily Welsh had an epic showing at the BC Provincial Trampoline Gymnastics competition the first weekend in April.  They had a total of fifteen athletes competing in trampoline, tumbling and double mini-trampoline. Emily Welsh commented that: “Our team did amazing this meet. The hard work they put in at training for this competition definitely showed. Having my coaching partner Tyler compete after 14 years of being retired really showed that your age doesn’t limit what you want to achieve in this sport.“  Tyler Clemmer competed in level seven trampoline with a 10.3 difficulty. The team of Connor Schwab, Shayla Puri, Grape Ritson and Jackson Cann received third overall in the team tumbling competition.  Jackson Cann also received fifth overall National for male and female athletes who compete in all three disciplines.  A few other highlights from Provincials were: Kennedy Olson’s first place on level one trampoline, Matthew Jenn’s first place in level 2 tumbling, double mini and trampoline, Luca Fiorante’s first place in double-mini trampoline, Morgan Conway’s first place in trampoline and Max Banner mobilized to the national level in tumbling. Kelowna Gymnastix Trampoline Gymnastics team will be sending fifteen athletes to the 3rd Trials in Coquitlam in April. 

BC provincial placements 

Matthew Jenn: Level 2  first place – Tumbling, DMT, Trampoline 

Luca Fiorante: Level 2 Tumbling 4th, DMT 1st, Trampoline 5th

Morgan Conway: level 2 Tumbling 3rd, DMT 5th, Trampoline 1st

Jackson Cann: Level 4 Tumbling 4th, Tramp mobilized to national level Tramp and Tumbling, Level 6 DMT: 2nd 

Connor Schwab: Level 4 Tumbling 2nd, Trampoline 5th, DMT 5th

Max Banner:  level 4 Tumbling 3rd, level 5 Trampoline  6th and DMT 6th and mobilized to national level on Tumbling  

Erica Sproule: Level 4 Tumbling 4th 

Taila Ralph: level 2 Trampoline 5th   DMT 5th Tumbling 2nd

Kennedy Olson:   Level 1 Trampoline 1st DMT 10th Tumbling 5th 

Shayla Puri: Level 2 Trampoline 4th DMT 6th Tumbling 1st 

Grape Ritson: Level 3 Tumbling 6th, DMT 2nd Level 2 Trampoline 8th 

Arianna Sloan: Level 2 Tumbling 3rd DMT Level 1 1st

Anna Aaron: Level 1  DMT 5th, level 2 Trampoline 7th 

Caylm Schnackenberg: Level 4 Trampoline 4th, DMT level 3 13th 

Jackson Cann also achieved 5th place National overall for male and female athletes. 

Tyler Clemmer (Coach): Level 7 Trampoline 3rd First time competing in 14 years. Competed a 10.3 difficulty. 

 Team finals award for Tumbling third place.

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Thanks for reading!

Have a beautiful Sunday and love what you do!

xoxo Joanna

Be Writing a Letter to Trampoline and Artistic Gymnastic Parents (April 16th, 2023)

It’s been an incredibly busy season for athletes involved in trampoline and artistic gymnastics. From February til now there have been many competitions. Since February Family Day weekend there have been three major competitions for our oldest son. The highlight was two weeks ago at Provincials where he achieved his goals for this season by moving up, aka mobilizing, into the National levels in all three events: trampoline, Double-mini trampoline and tumbling. He also achieved fifth all around for both male and female athletes in British Columbia in the national level. WAHOO! This young man will now represent British Columbia at Nationals in July.

This letter is being crafted to all the parents of these hardworking athletes, including myself, who have achieved their goals in months, years or failed to reached them by a score of 0.1. Yes, this sport is won and lost on very fine margins. I am throwing out some advice from my background in Kinesiology today and topping it off with some insight from Education.

Please give your child a week or two or even a month where scores or wins/losses don’t come into account.

Read to them or have them read to themselves, if they don’t see it as a chore. You could even buy them a copy of their favourite graphic novel.

Put out some clay, play dough or slime for them to play or create with.

Do a puzzle together.

Have a kitchen dance party and play their favourite music.

Draw together. They could draw what they feel or what they see. We love the Art for Kids Hub Youtube channel as you can find almost anything you would like to draw with helpful video lessons that are geared for kids. Even I can follow these directions! It’s so fun!

Go for a hike in nature together. This is our favourite and we try to do this weekly throughout all seasons of the year.

Build something together – Do you have Lego? How about the project you have always been wanting to build together in the garage?

Last but not least, why not embrace an old classic and play the cloud game. Sit on your backs in the grass and look for pictures in the clouds?

And that’s it folks! I hope that these amazing gymnasts that compete with such incredible intensity can steal from this list to calm their nervous systems and create a body and mind that can compete for years and years to come. What an incredible sport. We put out children in gymnastics at 18 months to build physical literacy. We never thought nor imagined that we would be fortunate to have a gymnast in the family. What a fun and exciting new sport to learn about and ponder today post-competition.

Have a marvellous Monday everyone and love what you do.

xoxo Joanna

Be on a 450 Day Streak with Duolingo

Schönen donnerstag

Today marks the day where I have been logging into the Duolingo App to practice my German for 450 days in a row. Almost 15 months of daily practice for at least 5 minutes that has moved me through 23 different lessons on various topics in German. One restriction with my practice is that I have the free account and thus only have “five hearts” per day to work through my lessons. Yup, no paid app that would allow me to have unlimited practice. This means that if I get more than five answers wrong, I have to stop my practice and login later in the day to complete my practice, with usually only 2-3 hearts.

Now, this milestone has me thinking: What other daily habits could I instil into my life and consistently do for 450 days?

Healthy, clean eating? This would be amazing.

Drink a minimum of 4 cups of water? My body would love this.

Get into bed by 10:00pm each night? Ohhh, that would delicious.

Are there free apps for all these things?

I do love the game that Duolingo creates in my mind and I love keeping up with my streak. Why did I decide to use the App? Many of my students use Duolingo to help them develop their second language skills. I was super curious to see how the lessons worked and soon after I started in December 2022, I was hooked. My ultimate goal is to get back to Germany and have a conversation in German with my best friend and her children.

Cheers to streaks of healthy habits!

Have a beautiful Thursday and love what you do.

xoxox Joanna

Be Having Dreams and Nightmares

I am not sure if you are a dreamer when you sleep or if you have ever experienced nightmares, but I am full entrenched in the dream/nightmare camp. For my entire life, I have always had vivid dreams and nightmares that I can remember even after I wake up. I can even still remember my nightmares from when I was child.

When I was a child, I would often have a nightmare of being in a wooden cabin where the floor would fall open, In other nightmares, there would often be fires in this same cabin. In grade six, I had a dream I could fly. I thoughts this dream was so real, I tried to fly away from a confrontation outside my grade six classroom. Let’s just say that it didn’t work and I couldn’t fly. On top of these dreams/nightmares, I would sleep walk. One time my mom caught me standing in front of my door knob screaming with my hand stretched out. (It was hot from the flames from the fire in my nightmare.) I also once went for a sleep walk out our front door. I don’t remember this, but I have often been told the story. Our neighbour Mrs. Wood was having her “bridge ladies” over for game night when my dad ran out our front door in his “tightie whities”. Mrs. Woods saved my dad and told him that she would turn me around. She gently guided me back into the house. I don’t remember a thing about what happened that night.

On top of some really vivid nightmares, I have also periodically had realistic dreams throughout my life. The main reason that this topic of dreams/nightmares came to mind today was because I have had many dreams about Jesus, the reason we celebrate Easter. If you haven’t checked out the story behind Easter, I highly recommend doing some research and especially learning about Jesus, Judas, Pontius Pilate, Barabbas, the 3 Mary’s at the empty tomb and Joanna. (I was named after my mom’s friend Joanna, but I don’t think it is a coincidence that my name shows up in the bible here!)

Growing up, I didn’t know about Jesus. I attended the United Church a few times with my family and I did piano recitals at my grandparents Anglican Church, but there were no deep conversations about faith or bible reading or any type of spiritual discussions around the dinner table. Once I headed to the University of Alberta to play volleyball (and kind of go to school. haha!), I was fortunate to get connected to Athletes in Action and a very spiritual family that was leaving a very legalistic, rule-based church. They taught me about the love of Jesus and the grace of God. They took me to church where the donation bucket that was sent around was a KFC bucket and the pastor was gay. Remember this was the early 1990’s, so this was rare. This led to a beautiful journey starting at 18 years old involving knowledge and experiences in my waking life and dreams about Jesus when I slept. I have had Jesus driving me in a car and been face-to-face with him in my dreams.

The craziest thing that happened in regards to my Jesus dreams is that I once went to a retreat centre in the early 2000’s in the hills of our city called “Seton House of Prayer” and when I was sitting in the retreat centre, I looked at the wall across from me. There was a painting of the face of Jesus from the dream that I had a year previously. (BTW, Jesus is not caucasian!) In this moment, I actually had to leave the retreat for a few hours and lie down. Shortly after the retreat, I was able to find a print of this painting and it now sits in our house. If you are ever wondering what my dreams of Jesus look like, feel free to come on over.

As we celebrate Easter and all that Jesus did for us as human beings, I pray that your heart overflows with peace, that your mind is filled with knowledge beyond your own understanding and that your body would be surrounded by God’s love. You are a treasure to him.

Have an epic Sunday and love what you do.

xoxo Joanna