Tag Archives: God

Be Wondering about the “To Me”

I have always loved the perspective of things happening “for us” rather than “to us”.  Lately, I have been wondering about the mental benefit of making this division in my mind between the words “for me” and “to me”. (You know how much I love words and my mind often does play mental gymnastics with words.)

In the last four months, I have had three things happen in my professional and personal life that I feel were definitely done “to me”.  Things that affected my life, without any type of discussion or collaboration beforehand. In one single moment, my life shifted. 

Fundamental.

Unprovoked.

Future shifting.

Life altering changes.

They have all ended up progressing me towards a positive, as I know when unforeseen things happen we can either become wounded or wise. I always choose wise.  But it still feels like these three things were foisted on me.

The latest example was my childhood kitchen table. The wooden, handcrafted fifty year old table that we ate every dinner at together as a family, celebrated birthdays and Christmases at, where my mom did her marking and my dad did his bookkeeping for his business. The hub of my family home growing up in Northern British Columbia where many memories were made. One night, a few weeks ago, I received a text from my dad with a picture of a new dining room set. Where had the kitchen table gone you ask? My father had suddenly decided to gift it to his girlfriend’s son. This one moment with the loss of my childhood table, which symbolized so many things about my sweet mom, brought me to my knees and made me reflect on all these moments in the last four months where things were simply done.

Gone.

Without thought of me.

Without any conversation beforehand.

Nothing I can say to change things “back”.

Done.

Unrecoverable.

Unchangeable.

Simply done and done.

As I sit in the sun today, I am not reframing these three events so that they sit better in my soul, I am simply sitting with this feeling and becoming wiser in who I allow into my life, what I hold tightly to and how I am spending my time.  Time is our greatest commodity friends.

Who? 

What? 

When? 

These are all up to me and allow me to live with JOY even when things happen “for” and “to” me.  

I am enough. 

You are enough. 

Keep being conscious of your who, what and when. 

Happy wonderful Wednesday folks and love what you do.

Xoxo Joanna 

Be Willing to Talk to Anyone at Anytime

I am a bit of an enigma in my blue crew. I will honestly talk to anyone at anytime. It has become somewhat embarrassing to my lovely teenage boys. My heart in doing this is to help: Help people feel seen and connected to the community around them.

If I walk by something and I feel God prompting me, I will strike up a conversation by saying hi or sharing something I “notice”: A beautiful scarf, something about the environment around us in the moment or recognizing that we may have crossed paths before. 

The other way I have used this choice to talk to anyone at anytime is that I will reach out to friends or friends of friends to help my boys on their journey to learn and find out what their passions are. I believe my job is to expose the boys to as many different situations and people so that they can make the best choices for themselves. This is a benefit of not having to sit six hours per day in a campus school building and is something I don’t take for granted. 

Sidenote: I believe that when you are looking at a career, you need to actually talk to people doing the work you want to do to learn about what it entails and the friction points. Every job has friction and it’s all about deciding if you can deal with the heat it creates.

In our five year home learning journey, the boys have been fortunate to talk to:

A friend’s son who works for SpaceX.

A cousin who is the CEO for a mutual fund company. (I just learned he was a CEO after talking to a random stranger on a plane that ended up working for my cousin. HAHA)

A friend’s brother who is a Conservation Officer in the Yukon. (We even did a field trip to visit him in person.)

Friends who payed off their mortgage early and manage their money very well. Thanks Bubba and Shane for sharing your wealth of knowledge.

A friend who owns an Engineering firm in San Fransisco and does work for Google, Ebay, Stanford, to name a few well known companies.

A friend of a friend of a friend who works as a Conservation Officer alongside his hounds at the head office in Kamloops.

A friend of the above Conversation Officer who works in B.C. Fisheries.

A husband of a colleague that I worked with in Vernon who is a truck driver.

Two friends who are RCMP officers who we currently message frequently.

A Gymnastic/Strength and Conditioning Coach.

Currently, I am talking to people to find someone that works as a mechanic in F1, F2 or F3. I cannot wait to see how this shakes down.

I love how God wants us to be connected.

It’s fun to see who He brings across our paths, especially when we are open to talk to anyone at anytime. Humans have incredible stories to tell and the connections between us are often very deep and sometimes hilarious.

Happy Sunday (and blessed back to school, for those heading back tomorrow). Love what you do!

xoxo Joanna

Falling Snow and Fluttering Butterflies (10th Anniversary of the Legacy my Mom Left)

Reliving ten years ago these last few weeks has been a very tender and vulnerable experience for me. I have cried more times than I can count. I have felt so much sadness seeing grandchildren with their grandparents as it has showcased such a profound loss that my sweet boys have endured these last ten years with losing both their Nana and Grandma alongside watching how their Papa’s grieved. I have felt like a failure as I have tried to weather all these big feelings while being a present wife, parent, employee, colleague, neighbour…all while preparing for Christmas. The circle of support around me, again, I have purposely made smaller so that I can show up entirely authentically, just as I am, in this messy human experience that we call grief. (Any other grief sojourners strongly dislike these three words: How are you?) Our golden doodle, Winnie, has been especially close to me, often with her head on my foot (or on my lap when she gets invited on the couch!). 

Today is ten years since I wrote these words below. My mom, aka Super Nana’s, presence is still felt on a daily basis and her legacy truly does live on through our five lives and many others who knew her. For this I am extremely grateful. Thank you to my “salty” friends who have walked these years with us step-by-step in person and with us from afar. You mean the world to us. Thank you to everyone reading my words today, I am incredibly grateful for you.

I love you,

xoxo Joanna

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Crisp fresh fallen snow as I step outside.

20131226-131849.jpg
Dad has been by her side throughout.

He watched her last breaths.

Dad greets me at mom’s door.

There are beautiful butterflies on the door. (This is hospice’s symbol that the room is not to be disturbed).

20131226-131737.jpg
My big cousin by my side.

We step through the door.

Peace enfolds.

Mom is warm and quiet.

She is wearing a shirt with butterflies on it. (I think I need to lie down with all these symbols of snow and butterflies!)

20131226-131811.jpg
Her body is at rest.

Death has come to her body.

Thursday, December 26th, 2013 at 7:00am.

Kisses, kisses and more kisses.

I lay my head in her arm in disbelief.

In peace.

I lap up her presence.

I am enveloped by her love.

Tears slide down my cheeks.

My sister arrives.

We walk to the hospice living room.

20131226-131925.jpg
We light a butterfly light.

20131226-132008.jpg
Place mom’s special card on the mantle.

20131226-132044.jpg
20131226-132118.jpg

M reads Psalm 23.

Dad talks about his sorrow and gratitude.

The boys arrive to an empty room.

20131226-132215.jpg
OC says. “Nana with God.”

A red rose is on the counter.

We say our goodbyes.

On the memory Christmas tree we write Nana’s name and we take an angel home for our tree.

20131226-132254.jpg
20131226-132351.jpg
20131226-132436.jpg

Then we lace up our skates and head out into the outdoors that Nana loved dearly.

20131226-132617.jpg
20131226-132706.jpg
20131226-132714.jpg

I love you mama!

20131226-132822.jpg

Be Losing Your Dreams

I have started dreaming again. 

When the world shut down in 2020, I was in a place where many of my dreams got shut down too. 

It hurt more than I realized at the time. 

Fulfilling a dream to take our family to Japan. 

Achieving a dream of finishing a 3.8km swim, 180km bike ride and 42km marathon run (Ironman triathlon) that I had spent two years training for. 

Living the dream of being surrounded by likeminded, healthy individuals who loved to workout, but couldn’t as the fitness centres and pools were shut down. 

On top of losing these dreams, I have now fully realized that I had lost hope. 

I lost hope for a future for our boys in a world that was moving towards kindness, peace and acceptance. Instead I saw and personally experienced polarization, judgement, discrimination and all out war in families and in the world. 

As I end 2023, I can fully say that my hope and dreams have returned amongst the polarization, judgement, discrimination and wars around the world. 

My dreams now exist more within me and our family.

I love living the dream of being able to have our three boys learn at home for the fifth year.  

I love planning our summer adventures: Our third trip to the Yukon and our sixth Cann-Sharpe Adventure with friends. 

I love my new calling working alongside 15 wonderful, inspiring teachers that support over 450 northern British Columbia home learning students. This group of people are the most heartfelt, insightful, hardworking group of educators that I have ever had the privilege to work with in my over twenty years in education. 

I love simply feeling hopeful. 

Hopeful because of the love and care I see around me through our friends and my work. 

Hopeful that God is working everything out in His timing.

Let go and let God. 

Hopeful of the uprising I see of saints who love people and want to show up louder, with this cloak of love, despite the hurts and harm they have experienced in their lives. 

I love dreaming again.  

Dreaming about what physical feat I will move towards next. 

Dreaming about who my boys are becoming and who they want to be. 

Dreaming about how I can show more love and care to those around me as I move through my own healing journey. 

Love truly conquers all and is the greatest power in our world that brings hope and dreams into the hearts of all who choose. 

More love. 

More hope. 

More dreams. 

Bring on 2024. 

Have an epic Christmas and end of the year folks and love what you do! 

Xoxo Joanna

Be Destroying English for Another Generation

Anyone that writes a blog, I would think loves to write. I know that I truly love to write! It is the way that I process. I truly having fun playing with words…

But, back in grade 11 English, I stopped writing. I was a flute-playing jock who spent most of their time in the gym, with friends or in the band room. In my free time, I loved writing down quotes I came across and writing in my journal. I wrote every single day as a 15 year old.

But, I had a grade 11 English teacher that shoved, pummelled, and used literature to criticize students at every turn. You were never “good enough” and you were called out when you weren’t. We were made to memorize and perform Macbeth out loud. As students, we had to read and reflect on the haunting and odd book, Lord of the Flies.

Can you imagine my heart as I now watch my grade 11 son, 32 years later, reading and experiencing these same two books? Week by week, I am watching his love of literature being sucked out of him and his love of writing being taken from him. Why must students’ focus on having the correct formatting for quotes? Why must students’ write down quotes verbatim from a book? Why must students’ write an essay with a hideous word count that would be more directed towards a student that wanted to study and deepen their understanding of English literature? Why must we use the same books as 1991?

Love a duck folks!

Love writing.

Love speaking.

Love communicating.

Share your words.

Share your story.

Share who you are.

And Google the rest!

Lord, please break the cycle of the use of literature that doesn’t bring insight or inspiration for this generation of students (nor my generation either).

And that’s all from me folks.

Happy almost December and love what you do.

XOXO Joanna

Be Shifting a Grump

🤔 Have you ever come across an Air Canada flight attendant that is obviously tired and grumpy? 

🤔 Do you have a relative that has an expiry date of one hour when your family visits and then they turn into a harsh, grumpy person? 

🤔 Are one of your teenagers waking up in a grumpy mood or bringing one home from school? 

💫 I have encountered all of these things and wanted to share some diddies today on what I like to do when coming across each of these grumps. 

✅ Ask them a question. This was my strategy for the flight attendant. I looked them in the eyes and simply asked: :Where is the best place you have flown?” She talked about when she used to live in Toronto and her trips to Boston, all with a smile. Boom shakalaka.  

✅ Remove yourself. Over the last 30 years as an adult, dealing with grumpy relatives has been a dance I have learned. Sadly, the best thing I have come up with has been to remove myself from the dance. I have tried asking questions or accommodating what they want to do or bringing gifts or food and try to be a lesser version of myself, but alas the removal from that person has been the best way to shift the grump.  A wise counsellor has also recommended meeting at neutral spots, (parks, coffee shops, restaurants etc.), but I have found that this only expands the expiry date by minutes not hours and is often not worth it.  Boo!  

✅ Smile and pray for them (or send them positive thoughts, if that’s more your jam). Ah teenagers. We are currently living with a tremendous trio of boys aged 16, 14 and almost 12. I feel as a parent, my job is to simply hold space for them as they deal with big emotions. Also, I want my teenagers to simply know I am here for them no matter what.  I really feel that a radiating smile and powerful prayers are like a force field that helps them and protects us as parents from being slimed by their “green, mucousy” grumpy ways. Yes, overall in life, I do think of grumpy people as being green and slimy. 🤣💚 

Don’t let anyone get their “stuff” on you.  

Random flight attendants. 

Relatives. 

Teenagers. 

All people that can slime you with their green grumpiness. 

As I say to my boys: Who’s in charge of your emotions? 

I am. 

I pray that my words will encourage you as you “live with” the people in your life with JOY and PEACE.  

Do you have a strategy for living a positive, joyful life no matter the emotional state of the people around you? Let me know. I always love to add tools to my emotional toolbox. 

Have an epic week folks and love what you do.  

Xoxo 

Joanna 

Be Having a Transplant after trying some Bandaids

Within the last six months our family’s life has flipped upside down.

🚴🏻‍♀️ This morning on my bike ride, I was thinking about this transformation and the best metaphor that my mind could come up with was living with a really “bad oweee” (or hurt place) and healing it with bandaids versus having a transplant.

Ten years and one month ago we moved to K-City. The boys were almost 2, 4 and 6 years old. The day after we moved, my mom was diagnosed with cancer and I spent the next six months doing all that I could to support her and my dad, while living in a new city with very young children. At this time my family of origin was unravelling before my eyes. I have an older sister and that’s all I would say about that plus a father whom simply wasn’t coping well with a partner who “did it all”, but now was dying before his eyes.

After my mom and Super Nana died, I gained weight and lost it. I was alone and lonely. I taught at an online school, substitute taught at our local public schools, taught physical education and also ventured into the business world as an entrepreneur selling two different products. I supported Sexy Neck as he moved from high school to middle school, to being in charge of an International program an hour away and then our local International program within K-City. Steve’s mom died as well as his beloved grandparents, and uncle. We said goodbye to our sweet Labrador, Summer and said hello to our Goldendoodle, Winter. I did all this on top of taking care of our beautiful, busy, athletic three boys while trying to make friends in a new city, be good friends to those I knew and going through a grieving process that is still often difficult to put into words.

Throughout this last decade, I was using a lot of bandaids.

Bandaid #1: Exercise was one of my favourite. Did you know that I was training for an Ironman when Covid hit? I was training over 20 hours per week during those years after I did a 70.3 triathlon (half Ironman) in 2018. Yup, exercise was a great bandaid for me to keep me going.

Bandaid #2: Busyness – By simply rocking my to-do list, I was able to hold things together. The list was never ending as I did 90% of the things around our home and it made me feel like I was “getting” somewhere, but really getting nowhere. It was just a bandaid.

Bandaid #3: Going down the social media “scroll hole”. I am not sure if this is an entrepreneurial thing, but social media because a bit too much for me throughout the middle part of this last decade. I would spend hours on Instagram or Facebook. I would plan what I wanted to share and it began to takeover my mind in many ways. Sidenote: I am very, very glad that I didn’t live in the era of social media as a teen. I think that would have really messed me up mentally. Comparison is truly the thief of joy.

I am not saying that Bandaids are a bad thing. They got me to where I am today and helped me realize what I wanted my life to look like on a daily basis. I now believe we need to rip these bandaids off to do the true, deep transplanting that our bodies, mind and spirits needs.

Over these last six months, I have gotten a transplant.

Transplant #1: Both Sexy Neck and I have changed jobs. Steve stepped down and I stepped up to serve our schools in unique and fun manners. We are both blessed to be able to serve teachers, students and their families in very interesting ways. It has been transformative for us both.

Transplant #2: We have started to share the responsibilities around the house and the boys are helping more. We are living in the “15 minutes per day” of everyone “helping the family” and we are finding a great rhythm to help our home hum with happiness and peace. It is waaaaaaay better than having one person, namely moi, do it all! Even going through the busiest week of the year last week, we had a tremendous seven days with no major stress or meltdowns. We were “humming”.

Transplant #3: I took social media off my phone and it hasn’t come back on. I barely exist on there anymore and I feel more present and peaceful in my daily life. I hear from friends in different ways now, in a more one-on-one authentic way. I have also let many “friends” go virtually and physically. My heart is happy.

Transplant #4: This summer, we watched our city go through a horrid wildfire where over 200 people lost their homes and our church camp, that the boys were at weeks before, burnt to the ground. This made us reflect on many things, including our physical needs, what we value and our ongoing spiritual life with Jesus.

Transplant #5: Sexy Neck and I joined a gym. We are simply committed to going 30 minutes, 3 times a week. It is a beautiful balance for us to get off the metaphorical treadmill and simply enjoy throwing around some weights and being together. Just like Goldilocks, not too much, not too little, just right. It is a major transplant for two recovering high performance athletes who have gotten grossly “out of shape”.

In ALL ways, physically, mentally, spiritually, emotionally and professionally, it has been a transformative transplant. I feel like the bandaids in all areas of our lives have been ripped off and as a family we are experiencing a “transplant”. There is a newness to our lives, almost like we are moving to Kelowna for the first time, but this time we are healed and whole and not simply living in a deep hole of grief. I am excited to see what God has in store for us in this next decade.

If you are in the state of slapping on some good old bandaids, I hope you know that that works. For the season you are in, the bandaids will hold things together, but hold hope for the transplant. Sitting where I am today, I have to tell you that this is a pretty sweet place to be within my mind, body and spirit. Not perfect, but I feel like I can breathe again.

Bandaids.

Helping

Holding.

Breathe.

Hope.

Newness.

Wholeness.

Transplant.

And that’s all for me on this Sunny Sunday. I pray that you love what you do.

xoxo Joanna

Be Sleepless in Edmonton

Last week, I returned to the town where I went to University as our oldest was competing in his first trampoline nationals. (Sidenote: You can see his journey unfold starting tonight on his Youtube channel: jcanflip) I hadn’t been back to the University of Alberta in at least a decade and I was giddy with excitement for this trip. Our oldest was going to be staying in the Lister Hall residence, where I spent two “University years” of my life. JC was competing in the Butterdome, where I did many courses and also spent time working out. We managed to stay at the campus hotel about a ten minute walk from the venue which was the hotel where my mom cooked many Thanksgiving dinners when I was playing volleyball. Did I set the scene on what a special trip this was going to be?

I spent the whole week of our time in Edmonton, sleepless. My mind wouldn’t shut off at night and I often woke up feeling unsettled and unrested. I have never had a stretch of sleeplessness this long in my entire life. Previously, after a few nights of sleeplessness, I would often fall asleep out of pure exhaustion, but this never happened last week. I didn’t sleep well and wake up rested until eight nights later when I fell asleep in our bed at home.

These were my few lessons from these eight days and nights:

✅ It is one hundred percent okay if I have sleepless nights. It didn’t affect my mood or any of my relationships with myself or others. I shouldn’t have “worried” about my lack of sleep so much when I was lying in bed nor when I was awake during the day.

✅ It is really important to be excited about the things we are able to do, but to also manage my personal expectations. I was excited to “go back”, but my expectations didn’t line up with reality. Can we ever really “go back”?

As I continue to recover from these eight days away, I know that more lessons will come my way, but I wanted to encourage anyone that may be having “sleepless nights” right now. Your body will get the rest it needs and it’s okay to lie in bed resting and awake. Our bodies and minds are truly incredible. Plus, you know me and I believe that God’s got us and can work through these sleepless nights. I know He did some deep work in me through these nights.

That’s all for this Friday night folks. Have an amazing weekend and love what you do!

xoxo Joanna