Tag Archives: social media

Be an Inner #Influencer

#influencer

Who else has noticed the hashtag and word #influencer pop up all over social media?

It is everywhere, chosen by many people as the hashtag of 2019 to grow businesses and get their message out there. I am not buying the #influencer message and here is why: We need to be an #innerinfluencer and not just unconsciously digest the #influencer around us, with their edited pictures and image of the “perfect life”!

These are my three reoccurring thoughts about why we need to be an #innerinfluencer:

First, do you remember taping up posters of famous people on your physical walls and saving them on your computer desktop? It was dreamy. It was wondrous. It was also very fake! The pictures were staged. The smiles probably were too! And now with the invention of photo filters, everyone can have these pictures too! When you open a magazine or even a friend/acquaintance’s social media page, it is most likely filtered, photoshopped and staged just like the pros. Who knows if they had a fight with their husband two minutes before or are a million dollars in debt? The pictures won’t show or let us know what’s really going on.

It’s really doesn’t matter though, because in the 21st century YOU are the star of YOUR life. Go on a journey to look at your own unique gifts and talents. Look back to your childhood and when you were free and hanging up those posters of Ricky Schroeder or Backstreet Boys. What did you truly love to do and what did you want to be? This will be the greatest influence in your life. Be an #innerinfluencer. We can no longer allow ourselves to be influenced by magazine pictures and social media posts by celebrities or friends, it truly is only an illusion.

Second, do we really know the lives of the people that are calling themselves #influencer and do we want to have them influencing our lives? I was truly shocked to hear about the divorce of the Bezos. (He is the CEO of Amazon and they had build their business together.)

I have seen the power of outside influencers over and over in education where one child and even one word from another child can shift the personality and culture of individual children and an entire classroom. For example, just this year, one of my boys walked away from a beautiful friendship. This friend of my son’s is a heart-centred, kind and so much fun. My son and I have watched this boy become mean and moody because of the influence of another student in the class. My son lovingly created space and allowed his #innerinfluence to guide him. He walked away from this friendship. This is the greatest lesson my son has had with friendship in his short life and it has been a gift.

Take time to know the people who have influence in your life. Ask yourself three hard questions: Are you allowing yourself to be influenced by people who have your values and desires? Are you choosing to be influenced by people who mirror who you are and where you want to go? Can we really know these things about people not in our inner circle? Boom shakalaka. Three hard but very important questions to ask about influence. Here they are again:

1️⃣ Are you allowing yourself to be influenced by people who have your values and desires?

2️⃣ Are you choosing to be influenced by people who mirror who you are and where you want to go?

3️⃣ Can we really know these things about people not in our inner circle?

Lastly, the greatest influencers in my life don’t even participate in social media. Where do your greatest influencers exist? My influencers are my Sexy Neck, my three boys, my mother in heaven, my Heavenly Father, and a circle of friends that share their lives with me. I love the music of many musicians. I love the acting of many actors. I love the athleticism of professional athletes. I am inspired by many social media personalities with their beautiful quotes and pictures. BUT, rarely do I allow this group of people, unless I know them personally, to influence my life. I choose to be an #innerinfluencer, leaning into my gifts and talents, looking at where I need to grow and living as a human “being” with my tribe every day of my life.

I believe we are living in a world where reality is shifting, what we see is not really the way things are. The reality is the prettiest pictures and the slickest words get the greatest amount of attention, if we choose to pay attention. I want to encourage each of us that read these words to be looking outside with eyes open wide and looking within with hearts open wide.

You are a unique human being. There is truly no single human being in the world that is just like you.

May my words be an #influencer for you to look within as an #innerinfluencer because this is where the juicy dreams live in the 21st century.

😘 Joanna

Be Giving Four Tech Tips to Parents (speech preparation)

In April, I am going to be sharing my experience with technology and our three boys to a group of parents, professors and community members at the local University. I will be on a panel with four experts that have immersed themselves in learning and being awake to technology.

Here is my speech, your comments are appreciated:

When I was growing up I had a neighbour named Michael. He was not allowed to eat gum, candy or anything that had sugar in it. When he became a teenager, he always seemed to have a piece of gum in his mouth as soon as he walked down the end of his driveway. He was focused on when he could have his candy and gum. He was a sugar zombie. As I now raise three boys in a overtly technologically driven world, like sugar was for my generation, and ponder them as teenagers, this has been in the forefront of my mind. As parents, my husband and I always “start how we want to finish”. We don’t want to do anything that won’t help our young children grow into adults.

Our discussion around technology began when our youngest was four months old and I flipped on a children’s television channel and saw an Oil of Olay commercial. I asked myself if I wanted my son to grow up thinking that women looked like that? The answer was no and the cable was taken off the television. Our boys are now 11, 9 and 7. They have access to technology but have maybe seen the nightly news five times in their entire life. My husband and I have come up with four guiding questions or tips about technology that have helped us as we parent our boys.

BUT, before I share these tips, I want to give you a bit more depth of insight about our vantagepoint as parents. All of the information in the world, is now in our pockets, we can also take pictures, communicate immediately, count our steps and even open our garage door. When we grew up, we had to access a library, find someone, or have a gigantic set of encyclopedia Brittanica on our shelves at home to access information. With this power in our pocket, we also know that it lights up our brains like cocaine. Oh it feels good! Technology gives us instant gratification. And we have observed that most people spend more time with their technology (than?) with any human being in their life. Therefore, we don’t take technology and our children’s connection to it lightly.

NOW, here’s our four questions we use to guide us. I implore each of you to steal our questions or be inspired to create your own. May you find a healthy relationship with technology for you and your family.

First, how do we want technology to look in our family knowing the average usage of screen time is 6 hours per day for children?

We held a family meeting to discuss this and we talked about our weeks as well as the activities that we live to do. We decided on 4.5 hour per week. Yup, per week. The boys created Tech Coins so that they could personally keep track of their time. We know they will soon be teenagers and I don’t want to be keeping track of their technology time. I want them to be able to know when enough technology is enough. Remember my neighbour and our motto for parenting: “Start how you want to finish”.

Second, we wondered how do we help grow creators using technology not just consumers. Like good food, alcohol, shopping… we believe you can consume too much technology. Have you ever met a young child that can only talk about technology? I believe we are dealing with an overconsumption! In our boys, 4.5 hours of technology per week, they do play a few games that are apps. They mostly will create skits that they video, make cartoons, build things or make stikbot movies.

Here’s the big question, number three: How do we engage in social media as a family? I use it sparingly for work, after I overcame my own addiction. My boys don’t do it at all. Common Sense Media recommends that children aren’t ready til 14 years old. And as my husband has worked as a Vice Principal at both a middle and high school, I don’t know if our boys will have access to social media before they leave our home at 18. Haha. My husband estimates that 70% of the issues he dealt with were at least partially connected to social media. It’s a platform that creates communication and a life that isn’t real. I read things personally, that I know that person wouldn’t say to another living human beings face but the technology had caused a disconnect. We are all about connection.

Our fourth question was one from my journey, do we crave technology? Can we leave it for an hour or two or a day or a two? I am proud to say that I now can. But now I am very careful to see if my boys are being seduced into the instant gratification of technology. If yes, we talk about it, then take a break for a day or two.

Image from http://www.rearfront.com

People worry about zombies coming to the earth, but I think they are already here… mouths dropped open, head down, phone in front of their face, running into poles on the sidewalk, ignoring every human being around them. To prevent a generation of zombies, I ask:

1. How does technology look like for you and your family? What do you want it to look like?

2. Are you using technology to create or consume?

3. How do you engage with social media?

4. Do you crave technology?

A few questions to ponder as we live in an ever changing technological world and strive to raise awake, creative human beings and not zombies.

Be Having Spongy Strategies

A little while ago, I went on my facebook live to talk about “standards” and got all us thinking about whose standards we are living by.  Our parents? Our culture? Our teachers or coaches?  Our pastors?   In the video, I also talked about: “What is the standard of being a good person?”.  Being a good person used to be my standard.  Now, my standard is LOVE, giving love. Freely, without barter.  Like these words that I pour out through my feelings and thoughts into this blog.  Giving freely with no expectations of any behaviour. I encourage you to listen to this facebook live and ponder your own personal standards.

After considering my own standard for living life, I became overwhelmed with depth of feeling about what I was dealing with in my daily life. These past weeks have been a deep, cherished growing time.   I work part time as a Physical Education teacher, I run a full time nutrition business that I am very passionate about.  I am loving on an elderly labrador retriever.  Add on to my plate running a VRBO guest house, creating time to write and workout all while pouring love and being present to three beautiful boys, that will give you a small snapshot of daily life.   As my husband has been travelling in Asia the last few weeks, my sponge has gotten more and more full.  I can tell that the sponge has become too full, as one night I yelled at my boys to put on their pajamas.  Really!  Yup, yelling, crying, feeling disgust and not being open are my ways of knowing my sponge is becoming full! Do you know your feelings that arise as your sponge gets saturated? And what the f does one do with those feelings?

Let me give you the privilege to share what I did this past week to make it to the end of the week still upright, continually smiling and still living within my standard.

Every day I move my body.

In some way.  Anyway.  Kitchen dance party or going to the gym.

I find a way.

Laugh.

Find someone who always makes you laugh or listen to something.

Find a way to laugh.

Bath.

Showering helps too!

There is something that is very refreshing and soothing about water.

Even though your sponge is full, find a way to get water moving around your body.

Limit your input.

For one day this week, I did not check any type of social media.

I purposely stayed in the “real world”, present to what was going on around me.

I found a way to have less input and more me.

Go within.

Pull the curtain back.

Look in the dark corners.

Thank those places that brought out the anger, the tears, the disgust.  Allow them to be.

That’s where I find me.

Hiding in the back, around the corner.  Truly me.

Live through the spongy times.

Fully awake to what you are feeling.

Knowing they will take you to a deep place.

A place to learn, to grow, to create roots to keep you from blowing over in the stormy weather.

A place to create an even larger sponge to deal with what comes your way in life.

A place to feel deeply.  Look deeply.  Be Deep.

Time to rinse out that sponge.

With one deep breath.

With the “spongy strategies” from the gift of grief from my mama.

Move.

Laugh.

Water.

Limit.

Go within.

xoxo Joanna