Category Archives: health & fitness

Aging, health & fitness, musings, radical sabbatical, Wordsmith

Be Doing Five things for Fun! (Happy 2024)

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I love listening to podcasts when I fold laundry or am doing some other routine tasks. One of my favourites right now is Mel Robbins. I listened to this particular podcast on the weekend. The focus was on six questions you can ask yourself to have the very best 2024. I won’t get into the nitty gritty about what she shared because you can dive deeper and listen, if you are compelled, but I did want to convey that for 2024: I am going to bring the FUN! (And yes, I have a fondness for fine alliteration, so prepare yourselves for this linguistic journey..)

Here are five things that I want to do for pure FUN in 2024:

1️⃣ Fitness : This fall, Sexy Neck and I went back to the gym together for the first time since we lived in Bad Saulgau, Germany. YIKES! That was interesting to think about and realize how long again that was. For my personal fun fitness routine, I want to lift weights three times per week and then have fun adding in walking, cycling, skate skiing and downhill skiing. All just for fun!!!

2️⃣ Have Fun with Friends: I want to host, organize or become involved with a game night or book club again. When I lived in Vernon, I organized a wonderful book club with seven other very diverse, intelligent, fun women. We chose eight books to read and we met to talk about one per month. Once a year, we also met to do a retreat. Moving to KCity in 2013, while having a 2, 4 and 6 year old, plus supporting my mom with cancer, made the book club fall to the wayside. I simply lacked the mental space to continue to organize it. Let’s see what I can make happen for 2024.

3️⃣ Find Fantastic Fiction: I love reading books, but I often bend towards non-fiction as I love to grow myself. This year, I want to find some fun and fantastic fiction books to put into the mix. I already Gael 10 good old “mind candy” books on hold from our fabulous library.

4️⃣ Flourish in the Fine Art of Frosting a Fabulous Cake: My mom always made the best cakes for the boys’ birthdays. Two years ago, my goal was to simply make all the boys cakes from scratch. This year, I want to be able to decorate them well too! (Anyone know someone that could teach me? I don’t want to use fondant, but good old icing!)

5️⃣ Frolic across Canada (Yukon + Quebec) and perhaps even enjoy a far-flung trip to enjoy the beauty of skiing in Japan: These are three trips that are on our radar for 2024, on top of our regular jaunts to Vancouver for sports. I am wanting to do these three trips as JC goes into grade 12 next year and these are places we have always wanted to go together as a family. Bring on the 2024 frolicking!

And that’s it folks. Enjoy these last beautiful days of 2023 and pray about what the future of the year two thousand and twenty-four, since Christ, could bring. Our Heavenly Father loves you so much and has a beautiful plan and purpose to your life. My one ragged, righteous, and radical life is proof of that. I am skidding into the end of 2023 with a smile on my face at all the non-coincidences that have happened this year.

Happy Wednesday and love what you do.

xoxo Joanna

author, blogger, friendship, health & fitness, Jesus Christ, Wordsmith

Be Writing a Controversial FB Post (Oct. 29th, 2021)

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Two years ago, during C@vid, I made this post to encourage every single person in my life. Back then and now, I made a commitment to never share my personal opinion or share anything about my personal health during this time of the greatest science experience during our family’s life. We made the commitment to watch without judgement, to pray without ceasing and to support every single person in our lives.

After I posted these words, I received emails about waxing and masks plus judgement that I was anti-wax and anti-mask. I found this very interesting.

Here is the post from two years ago, and you can take a look for yourself and reflect on where you were at two years ago with your friends who were stressed working in health care, friends who were stressed in general and others that were discriminated against here in British Columbia because they wouldn’t share their health status.

Humbly, here we go with sharing the FB post that included my smiling face and a big old high five hand in the front of the frame:

“High five on this Friday 🖐🏻 to the people who are waxed and unwaxed. To people who are doing their best every day. 😅🤗 To the people grieving deep loss from C, to the people afraid to see their doctors because of C, to the friend who’s family won’t speak to her because she isn’t waxed (even though she is now waxed but isn’t telling them!), to people supporting children with new neurological issues and cousins with enlarged hearts due to waxing. To people’s whose passion is coaching, but no longer can because their doctor is not recommending they get waxed. I SEE YOU!!! 🤩😍 I am NOT a fan of coercion or incentives for people to get waxed. I am NOT a fan of people having to police 👮🏻 other people (unless you are a police officer, of course)🙏🏻It’s obvious to me looking at numerical data and the hearts of my AMAZING friends, we need to do something different than the 100% focus on waxing. 😳😳😳😳 I am a FAN of seeing people healthy and free!

🥰 Thank you to ALL our coaches TODAY, and ALWAYS, who pour into our children and inspire them daily. Sending you LOVE today. 💞💞“

… and that’s all folks, that was the post that I am sure has some of the people in my life judging me in a certain light. It simply is a reminder for me that “we don’t see things how THEY are, we see things how WE are.”

Keeping being you and love what you do.

xoxo Joanna

author, health & fitness

Be Wondering about Weed

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Okay folks, I have a real question for you here after I share a little ditty from life on the culdesac in K-City.

Growing up my mom was a smoker, alongside many of our friends and neighbours, until I was in grade four. Basically, my sister and I hounded her for years, yes years, until she overcome her addiction and was able to quit. But, my everlasting life problem is that my asthma and breathing issues are now probably due to breathing in smoke in our cars and home for ten years of my life.

Now, on our culdesac in K-City, we have three new neighbours and one of them smokes weed morning, noon and night, not in their home, but somewhere on their property. Yes people are getting smarter by not exposing people in their homes and cars to weed, smoke, and vaping, but what about the neighbours? I can no longer go into our front yard, in our garage or sit on the chairs in front of our house without smelling and breathing in the smell of pot.

Are we moving?

I don’t know. It is so disgusting and literally hurts my lungs, I am not sure what the future holds.

What would you do?

It’s a gift to breathe fresh air, especially if your lung are sub-par.

Have an epic Tuesday folks and love what you do.

xoxo Joanna

author, Grief, health & fitness, life, Self-help, teaching, Wordsmith

Be Restarting Your Health Journey – vroom vroom

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I can count on my left hand those that know that in 2019, before Steve’s mom died, that I was training for an Ironman triathlon. My goal was to swim almost 4 kilometres (2.5 miles), bike 180 kilometres (112 miles) and finish it all off with a Run/walk a marathon (42 kms and 26 miles.). I gave up on that dream when she died and we spent every few weekends in Vancouver for a few months. 

I can count on no hands nor fingers those that know the depth of my physical and mental health struggles the last three years. Here’s the honest truth on what the big picture looked like for me:

🔆 Two summers of not wanting to get out of bed even when the sun streamed in my window. 

💪🏻 Two plus years of sheer willpower and “push” to get off my butt to exercise, which has been a first for me in my entire life. 

🧥700 days of hiding under extra-large clothing, even in 30 degree Celsius weather. 

🙈 700 days of hiding, to be honest. Not wanting to see people, run into people I know or even reach out to friends. 

🙏🏻Tried two different counsellors, neither were a good fit. (or is it “neither was”? hahha)

😩Reached out to no one nor shared with anyone the depth of the pit I felt that I had dug for myself. 

👀The heaviest weight I have ever been in my life, even more than my three pregnancies or after my mom died. (This sure doesn’t feel good!) 

And why I am writing about this now and what changed for me? 

Did I lose weight? Finally found a professional counsellor I could trust?  Started seeing other human beings, outside my work, on a regular basis? None of these things happened for me!  

Four things did changed for me and they all involved random conversations with other people when I stepped outside my four walls. The message I am going to share with my stories is simple: If you relate to any of the six points I wrote down above, don’t wait 700 days to reach outside of your four walls. Right now, listen to a podcast, text someone, go for a walk, ask your neighbour for an egg or simply reach out to another human being in any way that feels good for you. 

The four things that finally helped me make some really HUGE personal shifts took place over a six month period of time. 

First, I have always been someone who listens to podcasts when they do laundry or when I drive or go for a long solo walks. In October, I was introduced to a podcast that began THE shift. Mel Robbins, your twice weekly podcasts have been something that have given me so many tips, moved me to take some small steps and gave me the shovel that started my dig out of my mental and physical hole. Your life journey is powerful and I am grateful that you share with us all. I gave your ideas a try.

Second, in October, I was at my lowest point of this two plus year journey. I was in Vancouver and a friend knew I was in town. We went for a walk and she shared about an App that helped her with her eating habits and overall health. I gave it a try. 

Third, in April, Steve and I were out for our evening walk and we ran into some neighbours.  They shared that they were doing a “Couch to 5km” walk/run program that was simple and tailored to what you want to do. (This was humbling to consider as four years ago, I would run 20 kilometres for fun on a weekend!) I humbled myself and gave it a try. 

Lastly, at the end of April, I was at a teacher’s conference and three of my colleagues were sitting around a table. Suddenly, one of them shrieked about a job that was available at our school and said, “You would be amazing at that!”.  They immediately called over my boss and she wholeheartedly agreed.  I decided to apply. 

In all of these instances, I was showing up in the world as my unhealthiest, unhappiest, down in the lowest point in the second most challenging spot in my life.  (My mom’s death was and is still number one!) 

But, I just showed up and walked. 

I showed up and walked some more. 

And I simply did my job to the best of my ability! 

Now, things are shifting in radical and profound ways (more on that in a later post!). 

Be you. 

Exactly where you are. 

Show up, how and when you can. 

Reach outside those four walls around yours. 

And watch things unfold. 

Let my life be a testimony that there is always hope. 

The best is truly YET to come for me, Sexy Neck and our boys. 

And the best is YET to come for you too! 

Strap yourself in folks for what is to come and love what you do! 

Xoxo Joanna 

Education, Family, health & fitness, mindset, musings, radical sabbatical, Wordsmith

Be Learning Nordic Skiing before Alpine Skiing

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This is a public service announcement for anyone with children or grandchildren that haven’t yet tried alpine skiing or have children under 5 years old.

It is spring break skiing and the season where we see many young human beings flopped on the side of the mountain screaming, usually while wearing a “dog leash” (aka: ski harness). Insert gif here with child flopping like a fish in the snow while making shrieking noises.

Both Sexy Neck and I received kinesiology degrees before we got our education degrees. When the boys were young, we talked about our children’s physical literacy skills as much as their reading/writing literacy skills. We wanted them to be physically active for life. We introduced them to coached programs for swimming, cross country skiing and gymnastics. I also taught them skating shortly after they could walk.

One of the best things we did for our boys was putting them into the “Bunnies” (skinny ski) program when they were 3 years old at our local nordic ski area. It was parent participation and this program gave the children the skills to move bilaterally on skinny skis at a pace that was perfect for their growing bodies. There was no screaming, flopping, or crying from the parents or the kids. They could go at the speed that they felt most comfortable moving at and could attempt the hills when they were ready. Plus placing teddy bears along the track, kicking tennis balls in the track and gummy bears in your pocket can go along way!

Right now, we are seeing many parents strap on the big, thick alpine skis and attach the leash to their young ones. Then off they go. You can see that these young first timers are moving at a speed that they are uncomfortable with and thus the screaming, flopping and crying. It’s very tough to watch. I believe that even if the kids spend only one season (10 weeks) in a Bunnies or Jack Rabbit program, none of these experiences would need to happen for our young alpine skiers.

PLUS the added bonuses when kids start on skinny skis is that when they start alpine skiing those thick skis are easier to balance on and they even get to ride up a magic carpet or chairlift or t-bar instead of having to climb up the hills on skis. The children will really appreciate this new sport and hopefully have experiences on two types of skis that help them be active for life!

Have an epic Sunday folks and love what you do!

xoxo Joanna

Education, March 16, 2020, mindset, positivity, Wordsmith, writing

Be Living Through March 16th, 2020 (3 year “anniversary”)

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What does today bring up for you?

What do you feel when you think of and sit with what happened on March 16th, 2020?

I will forever be grateful for those that walked through March 16th, 2020 and beyond alongside our family:

with kindness

containing no humiliation, damnation nor discrimination.

with an open heart and open mind to those around them

containing no judgement, harsh words or anger.

It wasn’t easy, I know.

My counsellor explained to me that during this initial period starting from the shock of March 16th, 2020 (we were suppose to be in Vancouver at a gymnastics competition), people couldn’t hide anymore. The levels of appreciation for life became stronger or the levels of anger in life also became stronger. There was rarely a middle ground.

To those who study and “know” science and walked uncomfortably through the ENTIRE scientific method while living through what was happening to us as a country, a culture, a world, I am eternally grateful.

(Plus they didn’t simply jump to the “conclusion” step of the scientific method as that is always the most comfortable place to be. I truly take my hat off to you!)

I will always be grateful for those people who know that personal choice, personal story and personal wellness were always an alternative in this world.

I have no opinion, even after three years of looking at the research being obtained from around the world, on what anyone else should have done with their lives on and since March 16th, 2023, but I am sure very, very, very grateful for our own family’s choices.

Living up at Apex Ski Resort until 2021.

Continuing with home learning.

Spending time in nature.

Keeping up with our community of diverse-minded people with Zooms, phone calls and in person visits when we simply wanted to hunker down and hide.

Sharing my love of home learning with people who were pushed it into and even sharing some tips on how to teach over Zoom.

Hugs whenever we could get them.

Not allowing those living in fear and judgement and “conclusion-making” to bump us out of experiencing the greatest scientific experiment of our time. Three years later, we don’t have conclusions, especially in British Columbia and Canada, with what started on March 16th, 2020.

Happy Thursday amazing folks and love what you do.

xoxo Joanna

P.S. I have never shared my personal “health status” and I won’t, which has caused many people discomfort. I am not a doctor, virologist, nurse or even remotely involved with the health care system. I will not be sharing my status as I believe, as an Educator, everyone needs to dig in and do their own research, especially right now. The beginning of all knowledge are questions. It is a fascinating time folks and it’s okay if we have been wrong during these last few years of working through this “Science”. I know that I have!

author, health & fitness, musings, Wordsmith

Be Radically Healing your Roots

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As I wander through this season and through my days I see and feel roots everywhere.

I look at a tree, I can imagine its strong, gnarly roots spreading underneath the ground beneath me.

I pull out a sunflower plant, I can see its tangled, frail roots flowing freely from the bottom stem.

I find out about anger, shame, guilt, deep depression and can see the loneliness, brokenness and shattered roots within.

I know these roots.

They were my roots.

I was never enough.

I could never do enough.

(Anyone see the reason for the title of this blog?) 

I never felt enough.

Oh man, was I angry.

I was missing whole days in darkness.

I was surrounded by love, yet feeling so alone.

What did I do my friends?

How could one possibly change roots?

Deep down, buried, from your DNA and how you were created: Roots!

How are those possible to change?

Something happened FOR me.

Yup, not TO me.

FIRST, I took 100% responsibility for what was happening around me, not because I was responsible for everything, but because I was responsible to acknowledge and choose how I was going to respond.

I realized I am a powerful person who has the power to choose my actions, who I surround myself with and how I choose to react to what’s happening to me.

Simple, yet means you need to be awake.

NEXT, I started looking at the negative emotions that constantly swirled inside of me.  Those emotions that have just become a habit.  A superhighway in my brain that would only take one word or even one “tone of voice” to send me speeding down into a three car mental pileup down the other end.  I saw that the negative emotions were happening in only certain situations and with certain people.  Most of my negative emotions were linked to my expectations I was placing on the people closest to me and my inability to simply feel good about anything I was doing.

Anger.

Shame.

Guilt.

Depression.

Yup, I was rocking them all, down Highway 97.  Up and down, all day long.  Even when I didn’t want to take the road trip.  Suddenly, I would spiral down into the pileup.

NEXT, after I acknowledge where I was at, took a close look at the metaphorical branches, leaves and fruit that I had created in my life, I looked down into my roots.

What was brewing below these loud and proud negative emotions?

What did I really need to look at within myself?

What had I taken from my family of origin that no longer served me?

And glory to God alone, it became clear.

I was led to the Gottman Institute and this photo.  anger

When I was feeling angry, I was actually feeling something deep in my roots, which for me was actually shame.

I was feeling cornered.

Pressured.

Almost like I was being thrown off a boat.

Alone.

Helpless and scared.

Alone.

Misunderstood.

Trapped and not knowing what to do.

Alone.

My negative emotions that were speedy down that superhighway were speeding down a track that had nothing to do with where I want to go.

They were old roots.

Old stuff.

LASTLY, all I simply did to stop these mental car crashes was by creating new stuff.

I created a vision for the road that I wanted to go along.

I allowed myself to see and feel the negative emotions, but I didn’t stop there.

I looked at the roots, shook them out and started creating new habits, new patterns to grow some stronger, more positive and healthy roots.  I started hanging out more with people doing the same thing, or slightly ahead of me on their root growing. I held myself to these new habits and kept a standard for myself.

These negative roots were going to whither and die.

I had made a decision to upgrade my root system.

New habits.

New patterns.

Growing with others.

New standards.

Healthy roots.

Healthier Joanna.

Have an epic Thursday and love what you do.

xoxo Joanna

author, blogger, Communication, Flexibility, Goals, health & fitness, life, men, mindset, musings, time, Wordsmith, writing

Be Getting The People You Work With Out of the Bedroom

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Paint a picture in your mind of every single person you know connected to you through a rectangular gadget. Yes, that gadget that you are probably holding in your hand right now. Picture every human being that is attached to you in some way through your phone.

Intertwined.

Emotionally and spiritually connected.

Through a rectangular gadget.

Our phones.

Let’s great really specific and think about that smelly, high-pitched laugh colleague at work that you may not love that is affixed to you through your work email.

Visualize taking that person with you into bed or even sitting beside you on your night table via your phone. Do you see them?

Picture every single one of your Facebook friends’ faces staring at you as you lie in bed.

Envision every person in your contacts list wanting to connect with you about their stuff, their feelings and their lives as you lie your head down on your pillow at night.

Imagine all those people’s hands reaching out to touch you as you fall asleep.

Feeling overwhelmed with all these “connections” and faces staring at you?

NOW GET THAT PHONE OUT OF YOUR BEDROOM!

Get a good old fashioned plug-in the wall alarm clock.

Charge your phone in the bathroom.

Better yet, charge it in the kitchen or the hallway.

Just leave all those people, those tethers and those beeping and booping noises from that rectangular gadget out of your bedroom.

Because Sexy Neck works with partners all over the world, his phone used to light up like a Christmas tree all hours of the night and wake me up multiple times as the emails, texts and WhatsApp messages came in.

We have been charging our phones in the bathrooms for the last month and guess what, we haven’t missed a single thing.

Not one single thing!

I am so grateful for this new habit and I am never going to bring the outside world into the bedroom again.

Be free.

Be really free.

Let me know if you decide to give this try.

Sleep well my friends and love what you do!

xoxo Joanna