All posts by Be Enough

Be Counting Time?

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We are fortunate to have four, well-rounded seasons in our part of the world.

They flow easily and gently through beautiful hot summers, into a cool, colourful autumn, then a crisp, snowy winter and a mild, life-giving spring.

Can you feel the change in the air right now during this season?

It is almost as though now should be the new year.

The greatest gift of these seasons we are given each and every year, consistently without question is that we are all given the gift of the same amount of time.

No less than another and no more.

What will you do with this gift of your time during this new season?

Will you make your time count or just count the time?

You can choose.

No excuses.

It is your gift.

The seasons come.

Time goes.

Be enough.

Be Pressing Pause

When your mind is on a hamster wheel and the thoughts keep turning around and around, 

Press pause. 

When you feel the side of the walls closing in on you, 

Press pause. 

When the busyness of your life begins to overtake you, 

Press pause. 

Don’t be afraid to stop for a moment or two.  

Jump in. 

Press pause. 

When you desire to press pause you can choose people who help you to get away. 

  
When you need to press pause you could go to a remote place.  

  
When you want to press pause you could choose to meditate.  

“Be still and know I am God. 

Be still and know I am. 

Be still and know I.  

Be still and know.  

Be still and.  

Be still. 

Be. 

Be still. 

Be still and. 

Be still and know.  

Be still and know I.  

Be still and know I am. 

Be still and know I am God.” 

(You can say this aloud as many times as you need to start your ‘pause’) 

  
When you know you need to press pause simply lying down on the ground will help.  

Purposely press pause this long weekend.  

You won’t regret it. 

Be Waiting not ONE single moment more…

16 weeks ago I begin a challenge.

The basics were take “before” photos, “after” photos, write an essay when you are done and put some products of your choice into your body using the business that I partner with.

My choice.

No other rules.

No checklists.

No counting.

Just me, my dreams, my goals and making daily choices.

I uploaded a quote from Ann Voskamp onto my phone:  

 I made a decision to move my body every day, except on rest days.  I ate in moderation and I used the scale and measurements to monitor my process.

Thank you to everyone who supported me, accepted my new “routines”, joined me on the journey and coached me along the way.  This is life changing stuff…

Pour into myself.

Pour out to others.

One relationship.

One day.

One beautiful imperfect life.

Me!

  How wonderful it is that nobody need wait a single moment before starting to improve the world. —Anne Frank

Be Finding Freedom at the Fair 

Have you ever found yourself doing something you have done many times before but in a totally different way? 

You can experience something as simple as going to the fall fair and find freedom.  

Previously, we have gone to the fall fair and cringed at the prices of the food, rides and even the entry.  We felt we were twenty dollared to death.  It was painful.  We went because we felt it was valuable but the value we got from our money wasn’t worth it overall.  

This year we saw the value. 

Our minds were free.  

The money we spent was worth every twenty dollar bill we spent. 

Smiles. 

Hugs from friends. 

Special fair food. 

Roller Coasters. 

The Ferris wheel. 

 Children will grow up. 

Beloved Nana’s may die.   

But no one can take away  your memories.  
And don’t let anyone steal your dreams 

Be finding freedom in all places, especially at the fall fair this year 

Be Leaning into a New Season

When you find change happening all around you,

Lean in.

When you create change in your life,

Lean in.

When you find yourself grieving a great loss,

Lean in.

Lean in to those who love, support and encourage you.

We don’t need to get crazy busy, decide to renovate our homes and put our heads down in futility,

Lean in.

We don’t need to create a “to-do” list that even Martha Stewart and her team couldn’t conquer,

Lean in.

We don’t need to stuff our faces, fill our throats with alcohol or mutter words of negativity to everyone we see.

Lean in.

Lean in to those habits that lift you up, bring you energy, and help you adapt.

Lean in to the five people that will help you.

Exercise.

Read.

Meditate.

Pray.

Laugh.

Cry.

Run.

Sit.

Be.

You.

Leaning in.

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Lean in to a new season.

Allow the leaves to change.

The acorns to fall.

The bulbs to be planted and enjoyed during a new season to come.

Whether we want it or not, seasons will change.

Choose to lean in.

Be Looking for Some Feedback on my Table (of Contents)!

My dear, sweet and intelligent readers, could you give me some feedback on the table of contents for the book that I am writing?

I have given you a basic outline and I am wondering if you could provide feedback through the comments below and via my email at jj_cann@yahoo.com.   If you give me your email, I will add you to a list of the first people to hear about when the book hits amazon.  I plan to do a ‘quiet’ release on amazon some time before Christmas.

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Title: You “Cann” Be Enough: A How-To Guide

By Joanna Cann

Introduction: Who am I and why am I writing this book.

Chapter 1: Be Looking at Your Caveman Family – Learning from your family of origin.

Chapter 2: Be Having Good Grief – daily we are asked to let go of relationships, words, experiences and there are some tips to help you have good grief.

Chapter 3: Be Loosening Up – taking off whatever is holding you back and finding your flow.

Chapter 4: Be Caring for Your Soul – This ain’t just about getting a pedicure.

Chapter 5: Be Wearing a Speedo – find freedom to do what YOU want.

Chapter 6: Be Creating Freedom from your stuff

Chapter 7: Be Free with Your Peeps

Chapter 8: Be Free with Random People

Chapter 9: Be Free with Your Choices

Chapter 10: Be Enough

Be Knowing What DRIVES You!

Have you ever wanted something so bad that all you could do was talk about it, think about it, dream about it?

Perhaps you wanted a pony as a child.

Maybe it was to make it to the Olympics.

I wonder if it was thinking about getting married.

What was that “something” that just drove you into perpetual conscious and unconscious thought which caused you massive action?

This morning it started with a question from a personal development course that I am doing: What drives people?

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Luckily I have an inner circle that is very tolerant of my philosophical questions coming out of thin air, so I started by texting one person.

Princess P ended up saying: “People that I love and enjoy, nature, adventures… Celebrations and traditions power me.”

Next I texted another person, Dr. K to hear what she had to say: “Before coffee: coffee”. (I must admit that I get up so early and excited for each day that I forget people may still be sleeping.)  After coffee, she text back and said, “Health and Happiness”. And then Dr. K asked her mom and she said, “Live in the moment and look to the future… not stuck in the past with regrets.  Also strive for excellence not perfection.”

Then I texted a few people more because I was oh so curious.  I love PEOPLE and I loved hearing what drives them.

One friend shared that she was contemplating this exact question.

Awesome A shared, “Creating a loving home for my family.”

Double D (the one who keeps giving me back my hat!), said, “My family” and

RvZ said “Work, play, laughter, kinda combo. Achievement. Getting stuff done. But the days that I spend in nature are pretty top.”

When you have great conversations like that all day long and ponder such a question like “What drives you?” the answers come clearly.

What drives me?

Harmony.

Freedom.

I seek harmony in the world around me through relationships, nature, and within myself.

I move towards freedom to be my authentic self, freedom poured out for others to be exactly who they are, time and financial freedom for my family and friends.

What drives you?

Here is my “drive” story for today: Before dinner, my boys, spied a digger down end of our road.   They had this incredible drive to go and see this digger.  The talked about this digger and wondered why it was there throughout the entire dinner. They ate without complaint and then they were off out the door without a word, just so that they could get an eye on this digger.

Drive.

Target.

Success.

The boys reached their target!

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Our brain is a cybernetic system and unless you pick a target, your unconscious brain will choose something for you.   Think about these three boys and yourself as a child, what drove you?  What did you love to talk about, think about, dream about?

Today, why don’t you find what drives you and then choose the target?

Go for it!

You “Cann” do it.

Be Toasting the Roast

Saturday morning here and you can imagine that it involves a pot of coffee brewing.  

A wake-me up in a cup. 

A sip of Java. 

A morning toast to the roast. 

 We don’t all like coffee, but the smell is distinctive and very comforting.  

And a coffee shop up at the Star ski hill can make you feel completely at home in winter or summer.    
Cheers!