When your mind is on a hamster wheel and the thoughts keep turning around and around, 

Press pause. 

When you feel the side of the walls closing in on you, 

Press pause. 

When the busyness of your life begins to overtake you, 

Press pause. 

Don’t be afraid to stop for a moment or two.  

Jump in. 

Press pause. 

When you desire to press pause you can choose people who help you to get away. 

  
When you need to press pause you could go to a remote place.  

  
When you want to press pause you could choose to meditate.  

“Be still and know I am God. 

Be still and know I am. 

Be still and know I.  

Be still and know.  

Be still and.  

Be still. 

Be. 

Be still. 

Be still and. 

Be still and know.  

Be still and know I.  

Be still and know I am. 

Be still and know I am God.” 

(You can say this aloud as many times as you need to start your ‘pause’) 

  
When you know you need to press pause simply lying down on the ground will help.  

Purposely press pause this long weekend.  

You won’t regret it.