Category Archives: psychology

Be Slaying Cake Demons

Two years of buying cakes.  

Ice cream. 

Fondant. 

Chocolate.  

Vanilla. 

Cakes. 

Made by professionals.  

Two years ago was the first time that my boys did not have a birthday cake made by my mom.  

Elmo. 

Bert. 

Pirate.  

Digger.  

Cakes.  

Whatever the boys requested, my mom would lovingly and happily create.  

My boys most memorable birthday moments have been their cakes. 

Tonight, I slayed some cake demons.  Often the hardest things create the most freedom within us and around us.  

Tonight, I made my newly four year old’s request for a fire truck cake.  

Tears in my eyes.  

Heart racing.  

Knees trembling.  

Pink icing and all. 

(Who knew red icing was so hard to make?) 

I MADE A FIRE TRUCK CAKE! 

Soul cleansing.  

Mind moving.  

New habits.  

Overcoming.  

Triumphing. 

Cake making.  

Happy Birthday OC. 

(My mom’s namesake.) 

  
What hard stuff will you push through today?   What freedom will you create? 

Be Tweaking My Neck 

Yessiree Bob, I tweaked my neck.  

No idea how.  

I wasn’t twerking.

Just living life.  

I am so grateful for this time of tweaking.  

Time to slow down.  

Time to look at the clear blue skies.  

An opportunity to be grateful.  

No matter the circumstances.  

I have work where I choose my daily rhythm.   

I can put my health first.   

I can lie flat on my back if I need to.  

No day shall pass where I will not spend time in gratitude.  

Even with a pain in my neck!

Look at this view:



Even in the midst of physical and emotional pain, we can find gratitude.  

We just need to choose to look.  

(From whatever position we may be in!) 

 

Be Restored

Have you ever had a weekend experience that created such a personal breakthrough that you knew your life nor anyone you loved lives would ever be the same again?  

  
I was at a business event, but it was more like a personal development course personally for me and my business partner, ‘Ned’. 

The truths that poured into me went a little something like this:

Be a professional encourager whose hands can drip hope.  

Create a culture of honour.  

Be ‘unreasonable’.  Do NOT let anyone or anything reason you out of your core values or vision. 

Successful people have healthy boundaries.  They know time is valuable.  

Lies make us shrink.  

It is time to shine like a diamond in your own way. 

Be vulnerable.  

Be open.  

Be learning.  

And growing.  

The best investments is ourselves, our health and our personal growth.  This is even better than real estate. 

Hope.  

Freedom.  

Favour.  

Let go of your expectations.  They don’t serve you.  

Redemption.  

Sevenfold.  

Restored.  

A river rushes to the lowest point. This is the place to be.  

Unforced rhythms of grace.  

Follow the fruit.  

Joy and judgement can’t live on the same street.  

You only earn what you are.  Income rarely exceeds personal growth. 

You get what you give.  

Have gratitude.  

Don’t blame.  

Nor  justify.  

Just lie humbly on the ground and see who stumbles by.  

Offer hope.  

And encouragement. 

And be.  

Just be.  

Me.  

(What words or sentences resonated or popped of the blog reel for you? 

Notice. 

Ponder. 

Be.) 

Be Breakingdown to Breakthrough 

There is a great myth in this world that hard stuff is bad stuff. 
A myth that makes us perseverate on the bad and prohibits us from realizing the greater changes that could occur through this hard stuff. 

Like working out physically hard at the gym, our bodies are capable of great changes by adding resistance and effort to breakdown our muscles so they can be built up stronger.  

When dealing with the hard stuff that comes up in our life, our minds are capable of using these difficult times to create breakthrough and change our lives. 

This story is just surfacing to share and bring freedom that is created when a breakdown can create a breakthrough.  

Hindsight is 20/20 and there is nothing like watching death unfold to provide hindsight.  
Two months after my mom died, it was the season of winter, outside and inside my soul.  The cold had settled in.  It was dark.    
Two months after my mom died, I sat down and made a decision.  

Would I allow her life and death fill me with bitterness or anger or would incredible good come from a life well-lived?

I chose finding the greater good, trusting God’s goodness and greater plan.   It was an easy choice as a wise counsellor had been teaching me about not judging things as either good or bad, but just noticing them.   In this choice, I daily looked for good while still rowing my boat of grief in the waves of sadness.  Every day, great goodness kept unfolding in front of us.  

For this breakthrough moment in that cold, wintery day, I am incredibly grateful.  It has not only provided trips of our dreams, a business that uses all my gifts, amazing nutritional products to fuel our bodies, but an incredible opportunity to grow personally. 

  
With gratitude.  

For all we can do.  

For the ways we can be.  

With intention. 

With daily discipline. 

And grace.  

And humility from the lessons of life 

Breakdown creating breakthrough.  


Be Counting Time?

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We are fortunate to have four, well-rounded seasons in our part of the world.

They flow easily and gently through beautiful hot summers, into a cool, colourful autumn, then a crisp, snowy winter and a mild, life-giving spring.

Can you feel the change in the air right now during this season?

It is almost as though now should be the new year.

The greatest gift of these seasons we are given each and every year, consistently without question is that we are all given the gift of the same amount of time.

No less than another and no more.

What will you do with this gift of your time during this new season?

Will you make your time count or just count the time?

You can choose.

No excuses.

It is your gift.

The seasons come.

Time goes.

Be enough.

Be Pressing Pause

When your mind is on a hamster wheel and the thoughts keep turning around and around, 

Press pause. 

When you feel the side of the walls closing in on you, 

Press pause. 

When the busyness of your life begins to overtake you, 

Press pause. 

Don’t be afraid to stop for a moment or two.  

Jump in. 

Press pause. 

When you desire to press pause you can choose people who help you to get away. 

  
When you need to press pause you could go to a remote place.  

  
When you want to press pause you could choose to meditate.  

“Be still and know I am God. 

Be still and know I am. 

Be still and know I.  

Be still and know.  

Be still and.  

Be still. 

Be. 

Be still. 

Be still and. 

Be still and know.  

Be still and know I.  

Be still and know I am. 

Be still and know I am God.” 

(You can say this aloud as many times as you need to start your ‘pause’) 

  
When you know you need to press pause simply lying down on the ground will help.  

Purposely press pause this long weekend.  

You won’t regret it. 

Be Leaning into a New Season

When you find change happening all around you,

Lean in.

When you create change in your life,

Lean in.

When you find yourself grieving a great loss,

Lean in.

Lean in to those who love, support and encourage you.

We don’t need to get crazy busy, decide to renovate our homes and put our heads down in futility,

Lean in.

We don’t need to create a “to-do” list that even Martha Stewart and her team couldn’t conquer,

Lean in.

We don’t need to stuff our faces, fill our throats with alcohol or mutter words of negativity to everyone we see.

Lean in.

Lean in to those habits that lift you up, bring you energy, and help you adapt.

Lean in to the five people that will help you.

Exercise.

Read.

Meditate.

Pray.

Laugh.

Cry.

Run.

Sit.

Be.

You.

Leaning in.

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Lean in to a new season.

Allow the leaves to change.

The acorns to fall.

The bulbs to be planted and enjoyed during a new season to come.

Whether we want it or not, seasons will change.

Choose to lean in.

Be a Tour Guide not a Travel Agent

I have a daily choice to make on how I want to live my life.

My life.

Impacting others.

My choice.

On how others impact me.

I have made the decision that I am going to live the rest of my days as a TOUR GUIDE.

I will be a leader.

I will speak clearly and kindly.

I will explore new places with excitement.

I will be show love and forgiveness to those on this journey with me.

I will try all sorts of new food.

I will jump into new activities.

I will not sit in my desk as a travel agent, but I will lead the tour!

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Today, I unveil my new website www.beenough.me.

I will be your tour guide on this journey into being “enough”!

Here I am with my boys:

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I am taking 100% responsibility for MY LIFE.

I am going to neither blame nor complain.

I will continue to LOVE deeply those placed around me.

I will listen.

I will ask.

I will be overflowing with gratitude that my basic needs of food, clothing and housing are completely met.

I am going to live my dream and create a clear vision for my family.

I will allow my path to wander.

I will believe.

I will know that what others think of me is none of my business.

I will set goals and create small daily tasks for myself.

I will look for others who have done what I am going to do.

I will link arms with those who inspire, encourage and love me as I am.

I AM releasing the BRAKES.

Here we go….

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