Category Archives: Book
Be Editing a Book
Have you done something that you find unbelievable?
I live in ‘unbelievable’ right now on a daily basis.
I have spent the last few months pouring my thoughts onto paper through mind maps, on the computer in paragraphs and through old journeys from when I was younger.
And now I am editing these words. Pouring over them with my heart and mind. I am ensuring that every words represents my message and would make my boys (and my mom) proud.
I am very grateful for Sexy Neck who edits for me nightly, my plethora of friends who are waiting to walk with me as editors and those brave souls, Karen and Rick, who edited my introduction and conclusion already.
I am not sure what form this book is going to take, but I do know that I love living in the ‘unbelievable’ realm.
Living.
Dreaming.
Wondering.
Pouring out.
Getting poured into.
Editing a book.
Be Watching Time… Tick Tock Tick
Is time rushing by you?
Do you fee the years slipping through your fingers?
What do you think and feel about time?
I have been reading a book called “The Big Leap” and his premise is that “time is not a pressure from outside, that we can make as much time as we need.” As I read this last night, it was a profound moment. The examples that he had in the book as well as his thorough explanation on time made me take off my Ironman Timex watch for the first time since I was a pre-teen.
The gloves are out.
The watch is off.
I am taking my time back.
Getting rid of the words, “I don’t have time….”
I am going on a diet recommended by Gay Hendricks of “No complaints about time!”
Feel free to join me on my diet or help me with ridding myself of those words above.
Tick.
Tock.
Tick.
Be Looking for Some Feedback on my Table (of Contents)!
My dear, sweet and intelligent readers, could you give me some feedback on the table of contents for the book that I am writing?
I have given you a basic outline and I am wondering if you could provide feedback through the comments below and via my email at jj_cann@yahoo.com. If you give me your email, I will add you to a list of the first people to hear about when the book hits amazon. I plan to do a ‘quiet’ release on amazon some time before Christmas.
Title: You “Cann” Be Enough: A How-To Guide
By Joanna Cann
Introduction: Who am I and why am I writing this book.
Chapter 1: Be Looking at Your Caveman Family – Learning from your family of origin.
Chapter 2: Be Having Good Grief – daily we are asked to let go of relationships, words, experiences and there are some tips to help you have good grief.
Chapter 3: Be Loosening Up – taking off whatever is holding you back and finding your flow.
Chapter 4: Be Caring for Your Soul – This ain’t just about getting a pedicure.
Chapter 5: Be Wearing a Speedo – find freedom to do what YOU want.
Chapter 6: Be Creating Freedom from your stuff
Chapter 7: Be Free with Your Peeps
Chapter 8: Be Free with Random People
Chapter 9: Be Free with Your Choices
Chapter 10: Be Enough
Be Knowing What DRIVES You!
Have you ever wanted something so bad that all you could do was talk about it, think about it, dream about it?
Perhaps you wanted a pony as a child.
Maybe it was to make it to the Olympics.
I wonder if it was thinking about getting married.
What was that “something” that just drove you into perpetual conscious and unconscious thought which caused you massive action?
This morning it started with a question from a personal development course that I am doing: What drives people?
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Luckily I have an inner circle that is very tolerant of my philosophical questions coming out of thin air, so I started by texting one person.
Princess P ended up saying: “People that I love and enjoy, nature, adventures… Celebrations and traditions power me.”
Next I texted another person, Dr. K to hear what she had to say: “Before coffee: coffee”. (I must admit that I get up so early and excited for each day that I forget people may still be sleeping.) After coffee, she text back and said, “Health and Happiness”. And then Dr. K asked her mom and she said, “Live in the moment and look to the future… not stuck in the past with regrets. Also strive for excellence not perfection.”
Then I texted a few people more because I was oh so curious. I love PEOPLE and I loved hearing what drives them.
One friend shared that she was contemplating this exact question.
Awesome A shared, “Creating a loving home for my family.”
Double D (the one who keeps giving me back my hat!), said, “My family” and
RvZ said “Work, play, laughter, kinda combo. Achievement. Getting stuff done. But the days that I spend in nature are pretty top.”
When you have great conversations like that all day long and ponder such a question like “What drives you?” the answers come clearly.
What drives me?
Harmony.
Freedom.
I seek harmony in the world around me through relationships, nature, and within myself.
I move towards freedom to be my authentic self, freedom poured out for others to be exactly who they are, time and financial freedom for my family and friends.
What drives you?
Here is my “drive” story for today: Before dinner, my boys, spied a digger down end of our road. They had this incredible drive to go and see this digger. The talked about this digger and wondered why it was there throughout the entire dinner. They ate without complaint and then they were off out the door without a word, just so that they could get an eye on this digger.
Drive.
Target.
Success.
The boys reached their target!
Our brain is a cybernetic system and unless you pick a target, your unconscious brain will choose something for you. Think about these three boys and yourself as a child, what drove you? What did you love to talk about, think about, dream about?
Today, why don’t you find what drives you and then choose the target?
Go for it!
You “Cann” do it.
Be a Motivational Philosopher
Forty-one years old.
I have figured out what I want to “be” in this life!
I want to use my ever-thinking, hardcore mind to write.
Using every word I utter to encourage and inspire.
Pouring light into every person I pass and meet.
Being vulnerable and open myself first to bring that out in others.
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I want to motivate others to find freedom through whatever means works for them.
My company has solutions for everyone.
Untying knots that hold people back.
Shaking things up.
Agent of change.
Helping people dream and achieve their goals.
Achieving my goal of spending more time with that hardworking man behind me!
Using my gift of being a motivational philosopher.
Being.
Me.
Be Putting Up Glass Walls
Yesterday, my husband, Sexy Neck, spent Saturday banging two by fours together to create a wall in half of our unfinished basement.
The goal was to put up a wall to “cover up” our overflow food pantry, his tools and bench as well as some storage items.
He put up this incredibly beautiful, square wall, with vents to access the hot water tank, plus an extra large door.
Sexy Neck thinks of everything.
The wall is incredible and wonderfully made.
The items behind the wall are a bit more haphazard and are in need of culling.
When you peek behind the door, you can see all the miscellaneous items that we are trying to hide.
As I watched this wall begin to create a barrier yesterday, I had to ask myself:
What walls have you created in your mind and heart that you are hiding from?
What stuff are you not dealing with that are behind the wall?
And now today I am choosing to take action with these two questions.
I will deal with three unfinished relationships.
I will not hide.
I will reach out.
I will ask forgiveness.
I will be vulnerable.
Nothing hidden behind the steel walls in my mind.
Walls now lovingly created with glass in my open mind for my own health and transparency.
Allowing freedom.
Allowing peace.
Allowing me to be….
Me.
Be Finding You Summer Reading Material
Most people may find this difficult to comprehend, but no I have never read C.S. Lewis’s box set “The Chronicles of Narnia”.
Some people may be gasping out loud.
I just have never wanted to read it.
Until now.
Now, I have an eight year old in the house with a very vivid imagination.
Tonight, we finished the first book in the series.
One down, four to go.
The Lion, The Witch and The Wardrobe is up next!
What is on your summer reading list?

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