Tag Archives: mind

Be Creating the “Body Bliss Project”

I have witnessed throughout my entire life that one moment could change everything…

One conversation.

One phone call.

One parking lot meeting.

One moment in time.

Last week, I had one of those moments.

Sexy Neck and I were discussing my business and all the incredible people that have come into our lives in the last two and a half years.  I talked about all the incredible mentors and leaders I have met, especially all the inspiring women.

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After my mom died, my most inspiring woman left the earth.  My mama who constantly thought about helping others.  The woman who would show up sweaty at my door asking for water because she has just biked 70 kilometers for a cup of coffee with a friend.  Super Nana who did so many exceptional and thoughtful things for my boys that I couldn’t even begin to list them.  My ever-present friend, volunteer, incredible cook, amazing party thrower and always up for doing something out of the ordinary.  She was my most AMAZING inspiration as a woman.

Until now.

I realized that these inspiring women have flooded my life.

Moms who are present with their families and incredibly in love with their men. Women who swim, cycle, run all for fun.  Ladies who laugh, love and who are exceptionally “light” to be around because they know themselves, are themselves and can completely be themselves.  These are the inspirations that circumvent my life.

And now I have an opportunity that I didn’t see coming.

One phone call from someone that I met early on in my life as an entrepreneur.   A fun-loving, heart-centred Aussie physiotherapist.

She shared a vision for a project.

I asked a few questions.

I knew that this was exactly what I had been waiting for.

A project created by leaders Down Under and the Great White North.

Body.

Mind.

Spirit.

For women.

By women.

Creating personal transformations as a collective unit.

Using the same super food nutrition and intermittent fasting to live out these transformations.

Being a part of a global community of healthy habits in body and mind.

Boosting each other up.

Creating sweaty selfies.

Playing water tag.

Celebrating wins.

Picking each other up.

One day at a time.

90 days in total.

I am so fired up about this project that I can barely sleep tonight.

One team.

Women who will change the world around them.

Through the Body Bliss Project.

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Be Putting Up Glass Walls

Yesterday, my husband, Sexy Neck, spent Saturday banging two by fours together to create a wall in half of our unfinished basement.

The goal was to put up a wall to “cover up” our overflow food pantry, his tools and bench as well as some storage items.

He put up this incredibly beautiful, square wall, with vents to access the hot water tank, plus an extra large door.

Sexy Neck thinks of everything.

The wall is incredible and wonderfully made.

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The items behind the wall are a bit more haphazard and are in need of culling.

When you peek behind the door, you can see all the miscellaneous items that we are trying to hide.

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As I watched this wall begin to create a barrier yesterday, I had to ask myself:

What walls have you created in your mind and heart that you are hiding from?

What stuff are you not dealing with that are behind the wall?

And now today I am choosing to take action with these two questions.

I will deal with three unfinished relationships.

I will not hide.

I will reach out.

I will ask forgiveness.

I will be vulnerable.

Nothing hidden behind the steel walls in my mind.

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Walls now lovingly created with glass in my open mind for my own health and transparency.

Allowing freedom.

Allowing peace.

Allowing me to be….

Me.

Be Running Two Programs

My computer has been getting awfully slow.

Painfully.

Mindnumbing.

Slow.

I sit and wait and then I realized that there was another program running behind the program that I was trying to use.

So very frustrating.

But I sit.

I slow down.

I ponder.

HEY!!!!! 

This is exactly how I feel right now.

I am running two programs.

The first program I will call, “Daily Life”.

Making lunches.

Taking the boys here and there.

Saying hello to people in the drop-off at school.

Attending Christmas concerts.

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Answering emails from friends.

Baking cookies.

Doing my work as a teacher.

Living “Daily Life”.

As Christmas approaches and the one year anniversary of the death of my beautiful Mama, I have a second program that is starting to take up more and more space in my body, soul and mind as I try to run the program “Daily Life”.

This program called “Grief” is similar to when mom first died.

It is painful.

Mindnumbing.

It is slowing me down.

I am remembering things from last year that I hadn’t before.

Conversations.

People visiting the hospital and hospice house.

I am feeling things deeply.

I am letting this “Grief” program do its thing.

As this background program runs it makes the “Daily Life” program slower, yet more meaningful.

I sit more.

I watch.

I ponder.

I have more patience.

I am kinder.

More loving.

I savour sunsets.

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I am in awe more and teary more often.

Everything tastes better.

I feel things in “Daily Life” more deeply.

My life is rich with these two programs running.

Yes, I am tired.

But, I am living deeply.

Leaning into my Lord.

My Dada God.

My Personal Saviour.

He is my rock.

The ultimate Programmer who will bring purpose to my pain.

Meaning to my mess.

Wholeness to my broken heart.

He will redeem this hole that was created when my Mama went to heaven.

I love her deeply.

I miss her dearly.

I am blessed.

I am whole with my hole and my two programs running.

Thank you “Daily Life” and “Grief”.

What programs are you running today?