Category Archives: writing
Be Editing a Book
Have you done something that you find unbelievable?
I live in ‘unbelievable’ right now on a daily basis.
I have spent the last few months pouring my thoughts onto paper through mind maps, on the computer in paragraphs and through old journeys from when I was younger.
And now I am editing these words. Pouring over them with my heart and mind. I am ensuring that every words represents my message and would make my boys (and my mom) proud.
I am very grateful for Sexy Neck who edits for me nightly, my plethora of friends who are waiting to walk with me as editors and those brave souls, Karen and Rick, who edited my introduction and conclusion already.
I am not sure what form this book is going to take, but I do know that I love living in the ‘unbelievable’ realm.
Living.
Dreaming.
Wondering.
Pouring out.
Getting poured into.
Editing a book.
Be Watching Time… Tick Tock Tick
Is time rushing by you?
Do you fee the years slipping through your fingers?
What do you think and feel about time?
I have been reading a book called “The Big Leap” and his premise is that “time is not a pressure from outside, that we can make as much time as we need.” As I read this last night, it was a profound moment. The examples that he had in the book as well as his thorough explanation on time made me take off my Ironman Timex watch for the first time since I was a pre-teen.
The gloves are out.
The watch is off.
I am taking my time back.
Getting rid of the words, “I don’t have time….”
I am going on a diet recommended by Gay Hendricks of “No complaints about time!”
Feel free to join me on my diet or help me with ridding myself of those words above.
Tick.
Tock.
Tick.
Be Breakingdown to Breakthrough
There is a great myth in this world that hard stuff is bad stuff.
A myth that makes us perseverate on the bad and prohibits us from realizing the greater changes that could occur through this hard stuff.
Like working out physically hard at the gym, our bodies are capable of great changes by adding resistance and effort to breakdown our muscles so they can be built up stronger.
When dealing with the hard stuff that comes up in our life, our minds are capable of using these difficult times to create breakthrough and change our lives.
This story is just surfacing to share and bring freedom that is created when a breakdown can create a breakthrough.
Hindsight is 20/20 and there is nothing like watching death unfold to provide hindsight.
Two months after my mom died, it was the season of winter, outside and inside my soul. The cold had settled in. It was dark.
Two months after my mom died, I sat down and made a decision.Would I allow her life and death fill me with bitterness or anger or would incredible good come from a life well-lived?
I chose finding the greater good, trusting God’s goodness and greater plan. It was an easy choice as a wise counsellor had been teaching me about not judging things as either good or bad, but just noticing them. In this choice, I daily looked for good while still rowing my boat of grief in the waves of sadness. Every day, great goodness kept unfolding in front of us.
For this breakthrough moment in that cold, wintery day, I am incredibly grateful. It has not only provided trips of our dreams, a business that uses all my gifts, amazing nutritional products to fuel our bodies, but an incredible opportunity to grow personally.
For all we can do.
For the ways we can be.
With intention.
With daily discipline.
And grace.
And humility from the lessons of life
Breakdown creating breakthrough.
Be Counting Time?
We are fortunate to have four, well-rounded seasons in our part of the world.
They flow easily and gently through beautiful hot summers, into a cool, colourful autumn, then a crisp, snowy winter and a mild, life-giving spring.
Can you feel the change in the air right now during this season?
It is almost as though now should be the new year.
The greatest gift of these seasons we are given each and every year, consistently without question is that we are all given the gift of the same amount of time.
No less than another and no more.
What will you do with this gift of your time during this new season?
Will you make your time count or just count the time?
You can choose.
No excuses.
It is your gift.
The seasons come.
Time goes.
Be enough.
Be Pressing Pause
When your mind is on a hamster wheel and the thoughts keep turning around and around,
Press pause.
When you feel the side of the walls closing in on you,
Press pause.
When the busyness of your life begins to overtake you,
Press pause.
Don’t be afraid to stop for a moment or two.
Jump in.
Press pause.
When you desire to press pause you can choose people who help you to get away.
When you need to press pause you could go to a remote place.
When you want to press pause you could choose to meditate.
“Be still and know I am God.
Be still and know I am.
Be still and know I.
Be still and know.
Be still and.
Be still.
Be.
Be still.
Be still and.
Be still and know.
Be still and know I.
Be still and know I am.
Be still and know I am God.”
(You can say this aloud as many times as you need to start your ‘pause’)
When you know you need to press pause simply lying down on the ground will help.
Purposely press pause this long weekend.
You won’t regret it.
Be Knowing What DRIVES You!
Have you ever wanted something so bad that all you could do was talk about it, think about it, dream about it?
Perhaps you wanted a pony as a child.
Maybe it was to make it to the Olympics.
I wonder if it was thinking about getting married.
What was that “something” that just drove you into perpetual conscious and unconscious thought which caused you massive action?
This morning it started with a question from a personal development course that I am doing: What drives people?
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Luckily I have an inner circle that is very tolerant of my philosophical questions coming out of thin air, so I started by texting one person.
Princess P ended up saying: “People that I love and enjoy, nature, adventures… Celebrations and traditions power me.”
Next I texted another person, Dr. K to hear what she had to say: “Before coffee: coffee”. (I must admit that I get up so early and excited for each day that I forget people may still be sleeping.) After coffee, she text back and said, “Health and Happiness”. And then Dr. K asked her mom and she said, “Live in the moment and look to the future… not stuck in the past with regrets. Also strive for excellence not perfection.”
Then I texted a few people more because I was oh so curious. I love PEOPLE and I loved hearing what drives them.
One friend shared that she was contemplating this exact question.
Awesome A shared, “Creating a loving home for my family.”
Double D (the one who keeps giving me back my hat!), said, “My family” and
RvZ said “Work, play, laughter, kinda combo. Achievement. Getting stuff done. But the days that I spend in nature are pretty top.”
When you have great conversations like that all day long and ponder such a question like “What drives you?” the answers come clearly.
What drives me?
Harmony.
Freedom.
I seek harmony in the world around me through relationships, nature, and within myself.
I move towards freedom to be my authentic self, freedom poured out for others to be exactly who they are, time and financial freedom for my family and friends.
What drives you?
Here is my “drive” story for today: Before dinner, my boys, spied a digger down end of our road. They had this incredible drive to go and see this digger. The talked about this digger and wondered why it was there throughout the entire dinner. They ate without complaint and then they were off out the door without a word, just so that they could get an eye on this digger.
Drive.
Target.
Success.
The boys reached their target!
Our brain is a cybernetic system and unless you pick a target, your unconscious brain will choose something for you. Think about these three boys and yourself as a child, what drove you? What did you love to talk about, think about, dream about?
Today, why don’t you find what drives you and then choose the target?
Go for it!
You “Cann” do it.
Be a Tour Guide not a Travel Agent
I have a daily choice to make on how I want to live my life.
My life.
Impacting others.
My choice.
On how others impact me.
I have made the decision that I am going to live the rest of my days as a TOUR GUIDE.
I will be a leader.
I will speak clearly and kindly.
I will explore new places with excitement.
I will be show love and forgiveness to those on this journey with me.
I will try all sorts of new food.
I will jump into new activities.
I will not sit in my desk as a travel agent, but I will lead the tour!
Today, I unveil my new website www.beenough.me.
I will be your tour guide on this journey into being “enough”!
Here I am with my boys:
I am taking 100% responsibility for MY LIFE.
I am going to neither blame nor complain.
I will continue to LOVE deeply those placed around me.
I will listen.
I will ask.
I will be overflowing with gratitude that my basic needs of food, clothing and housing are completely met.
I am going to live my dream and create a clear vision for my family.
I will allow my path to wander.
I will believe.
I will know that what others think of me is none of my business.
I will set goals and create small daily tasks for myself.
I will look for others who have done what I am going to do.
I will link arms with those who inspire, encourage and love me as I am.
I AM releasing the BRAKES.
Here we go….

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