Tag Archives: meditation

Be Seeking Solitude

I ain’t small. 

I can use a gym voice.  

I have spent a plethora of time in gymnasiums and ice rinks.  

I love chatting to strangers and hearing others stories.  

I have filled a whole bunch of air with my words.  

Through the inspiring women currently surrounding me, I am realizing that solitude and silence fills the air with more.  

My words matter when there are less of them, leaving space for others.  

My being matters when there is less of me “out there”. 

Solitude is my sanctuary.  

Silence is my place to be.  

Seeking solice in space within. 

Re-reading books for a second time, which is unheard of for me. 

Pondering Henri J.M Nouwen’s words on silence: 

“Silence makes us pilgrims.

Silence guards the fire within.  

Silence teaches us to speak. 

Silence is the mystery of the future world.”

Be seeking solitude.  

In silence.  

Being me.  

———-

With gratitude for showing me the beauty and safety of silence: Annette and Miriam. (You can find Miriam at: http://www.miriamdesjardins.com

Be Miraculously Meditating

I have begun a miraculous journey in my mind.

Led by many loving, successful mentors.

Meditation.

What does this word conjure up for you?

I never thought I would be doing it!

For me?

It is allowing my thoughts to come and go, but always trying to come back to the present moment

To being.

To breathe.

Have you ever tried this before?

WOAH!  I can see why successful human beings have this as part of their morning routine.

IMG_2644[2]

November 2nd, 2015, I began a journey with Oprah and Deepak Chopra at the helm, leading the way as I declutter my mind and look at my beliefs.   This short twenty minute intentional “mind” time, is definitely getting some of the cobwebs from the corners shaken off.   My mind feels lighter and simpler.  The thoughts no longer zing around, they are down to a slow zap!

My body is the healthiest it has ever been and now my mind appears to be moving into the same direction.

Health.

Mindfulness.

Being.

Present.

Meditation.

Being.

Me.

IMG_2616[1]

Be Still

In the midst of decluttering, packing and keeping track of our three boys, I am trying to remember my word for this season: Rest.

For the last couple of years, I have been asking God if he could give me a word.  I have gone through prayer and peace and now it appears that I am moving into a time of rest.  I am not one to rest.  Actually, I have been described as a jet engine as well as a woman on a hamster wheel.  Ha!

I am making a conscious choice every day to get off of my hamster wheel and just “Be”.

A couple of months ago, my boys and I were playing in the driveway riding bikes and scootering.  Our wonderful Priest walked by.  I shared with him my word for right now as he asked how I was doing with all the packing.   He gave me a great meditation that I thought was absolutely amazing.  It comes from Psalm 46:10 in the Old Testament of the bible.

Here is how it works.  Read the verse, but drop one word each time you read it.  It is absolutely fascinating because each sentence is so meaningful yet so different.

Here is the meditation written out:

Be still, and know that I am God

Be still, and know that I am

Be still, and know that I

Be still, and know that

Be still, and know

Be still, and

Be still

Be

Beautiful.  May this give you a time of rest during your busy day.  Thanks Chris!