I have begun a miraculous journey in my mind.

Led by many loving, successful mentors.

Meditation.

What does this word conjure up for you?

I never thought I would be doing it!

For me?

It is allowing my thoughts to come and go, but always trying to come back to the present moment

To being.

To breathe.

Have you ever tried this before?

WOAH!  I can see why successful human beings have this as part of their morning routine.

November 2nd, 2015, I began a journey with Oprah and Deepak Chopra at the helm, leading the way as I declutter my mind and look at my beliefs.   This short twenty minute intentional “mind” time, is definitely getting some of the cobwebs from the corners shaken off.   My mind feels lighter and simpler.  The thoughts no longer zing around, they are down to a slow zap!

My body is the healthiest it has ever been and now my mind appears to be moving into the same direction.

Health.

Mindfulness.

Being.

Present.

Meditation.

Being.

Me.