Be Less “Sugary”

Are you ready for a graphic story and a happy ending?

Six years ago, I started noticing that I was having healthy issues that were affecting my life. I was bloated, I had cramping, I often had to lie down. I even had blood on my stools. I went to my MD and did some blood tests and even a colonoscopy. YUM! The doctor couldn’t find a thing. He told me to just try and “deal with it”.

I am the type of girl that can grin and bear it. I have even pushed through athletic injuries knowing that “no pain no gain” is sometimes appropriate, but this pain, bloating, cramping was not normal.

So for the first time I went to see a Naturopathic doctor. She immediately recognized these symptoms and had me eliminate wheat, dairy, sugar and a few other things. Within 6 week, I was pain and blood free. Within 6 months, I had lost 20 pounds and had never felt better!

Now as I start 2013, I am reflecting on my health and where I want to be as I turn 40 in a few years. I realized that I need to again cut down on the sugar intake! I often wonder if years from now research is going to show us the havoc that sugar creates in human bodies. I know that my cousin in Spain would agree with that.

ImageThis morning I looked at the snow and it made me think of my sugar goal. I realized that the ‘sugar’ I shovel should not be going into my mouth!