Can we all agree that air and water are basic fundamentals for life?
Air, our bodies magically intake and expel it.
Water, on the other hand, is a process that we ourselves need to choose to consume.
A small daily choice.
That can add up to a lot.
Here’s my question this morning: Why do someone people choose not to consume water?
<insert your personal excuses here>
Don’t like the taste.
I don’t like buying water.
I don’t like drinking it warm.
These are the excuses I have personally heard. Any of these resonate for you?
As I walk with people on their health journeys to have more energy, shed some weight, perform better or age more youthfully, I always talk about water because most people are as dehydrated as the Arizona desert that I am currently visiting. Most people don’t notice the incredible sources of water all around us, ready to be poured into our bodies.
I could go into the science behind our bodies and water. I could tell you the percentage of water that makes up our bodies. I could go on and on, but I won’t.
Here’s my heart for all people:
⭐️ Drink half your body weight in ounces every day.
⭐️ If you exercise, drink more.
⭐️ If you drink coffee, tea or any type of soda, drink more as well.
Less smelly urine.
May you be filled to overflowing on this super duper Saturday.
Smooch 😘 Joanna