I had to share this quote that I came across a few months ago. It has greatly encouraged me as I have set some health goals to ‘be able to keep up to my boys.” This has meant that I want to shed a few pounds. Have you felt ten pounds of butter?

Ten more pounds to be light (and unfortunately I can’t get this in a bottle like my hair colour!) and running alongside my boys.

May this quote encourage you on your journey.

One unconscious belief.

Shattered.

One conscious thought.

Replaced.

One mouthful.

At a time.

One workout.

Every day.

Let’s go TEAM LIGHT!