Be a Boot Camper

I am in a season of beginnings.  

Living daily with loss.

A time of rebirth.

Renewal. 

Playing on the teeter-totter, bars and with rubber balls.

I am going to boot camp with Krista King! 

Where’s Joanna? I am the lady in blue!  

IMG_4353 IMG_4352 Thank you Krista for taking and sharing these pictures.   IMG_4358IMG_4351IMG_4355   IMG_4357

A new KCity friend invited me to go to boot camp with her back in April.

I was intrigued because it was outside either at a beach or in a park.  I had heard through the grapevine that the instructor, Krista King, was a pilates-trained instructor with a heart for health and exercise.  

When I first tried boot camp, I would describe my body as a marshmallow.   After packing, moving, loving my mom through cancer, watching her die and living through profound grief, I had gained a momentous forty pounds on my six foot frame.  I was embarrassed at what I had allowed my athletic body to go through.   I was in the obese section for my height.

The first day of boot camp, I didn’t know if I would be able to run.  I knew that I couldn’t do a sit-up.  I wondered how sore I would be. 

I was pleasantly surprised.  I worked hard, but at my own pace.  I tried everything, but knew that there was no pressure to do so.  Krista King created an environment that was positive, athletically challenging for every body and it was fun to move my body in a variety of ways.  I had difficulty walking up stairs two days later, but it was well worth it and just reminded me to stretch.  

Now, three months later, I am fifteen pounds lighter and feeling like I can do anything.  I continue going to boot camp once or twice per week as well as riding my bike and doing Jillian Michaels DVD’s to help me recover and get ready for the next boot camp.    

Boot camp.

Butt kick.

Into gear,

Moving.

Shaking.

Energized.

Encouraged.

Inspired by the right instructor for me.

Finding my feet.

Firmly placed.

With God’s guidance.

 It is only the beginning.  

 

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